Galen Whipple - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Galen Whipple

Carmody Recreation Center 70-79

70-79

# 2,999 of 25,660

55 Miles

# 2,999

of 25,660 Riders

55

Miles

Challenge Totals

Miles	55
Calories	1,907
Score	0

Timeline

May 29, 2018

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

57

69

90
May 25, 2018

3.95 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

103

104

Alpine Splash

2.93 mi in 15:59

1

15:59

2.93

11.0

120

101

106
May 23, 2018

5.58 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:42

4

19:42

4.08

12.4

125

83

94

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

71

86
May 21, 2018

6.33 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:26

1

28:26

6.33

13.4

218

104

104
May 18, 2018

6.53 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

99

105

Bent Spoke

4.01 mi in 21:51

1

21:51

4.01

11.0

138

82

99

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

44

88

102
May 16, 2018

5.29 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:30

1

18:30

2.93

9.5

115

80

93

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

76

90

97
May 15, 2018

7.03 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

90

109

Ironhorse Rush

6.01 mi in 33:42

1

33:42

6.01

10.7

219

85

101
May 14, 2018

6.45 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

35

113

121

Moody Ambush

5.43 mi in 25:21

1

25:21

5.43

12.9

201

109

114
May 11, 2018

5.03 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

86

107

Bent Spoke

4.01 mi in 20:34

1

20:34

4.01

11.7

139

88

104
May 7, 2018

4.01 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:24

1

20:24

4.01

11.8

141

92

108
May 4, 2018

2.52 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

32

92

109

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

77

96
May 29, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

69

Watts

57

Calories
May 25, 2018

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

103

Watts

34

Calories

Alpine Splash

2.93 mi in 15:59

11.0

MPH

101

Watts

120

Calories
May 23, 2018

5.6

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 19:42

12.4

MPH

83

Watts

125

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

71

Watts

41

Calories
May 21, 2018

6.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:26

13.4

MPH

104

Watts

218

Calories
May 18, 2018

6.7

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

99

Watts

33

Calories

Bent Spoke

4.01 mi in 21:51

11.0

MPH

82

Watts

138

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

88

Watts

44

Calories
May 16, 2018

5.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:30

9.5

MPH

80

Watts

115

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

90

Watts

76

Calories
May 15, 2018

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

90

Watts

32

Calories

Ironhorse Rush

6.01 mi in 33:42

10.7

MPH

85

Watts

219

Calories
May 14, 2018

6.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

113

Watts

35

Calories

Moody Ambush

5.43 mi in 25:21

12.9

MPH

109

Watts

201

Calories
May 11, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

31

Calories

Bent Spoke

4.01 mi in 20:34

11.7

MPH

88

Watts

139

Calories
May 7, 2018

4.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:24

11.8

MPH

92

Watts

141

Calories
May 4, 2018

2.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

92

Watts

32

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

77

Watts

43

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,999

of 25,660 Riders

55

Miles

Challenge Totals

May 29, 2018

2.03 Miles

57 Calories

0 Score

May 25, 2018

3.95 Miles

153 Calories

0 Score

May 23, 2018

5.58 Miles

167 Calories

0 Score

May 21, 2018

6.33 Miles

218 Calories

0 Score

May 18, 2018

6.53 Miles

215 Calories

0 Score

May 16, 2018

5.29 Miles

192 Calories

0 Score

May 15, 2018

7.03 Miles

251 Calories

0 Score

May 14, 2018

6.45 Miles

237 Calories

0 Score

May 11, 2018

5.03 Miles

170 Calories

0 Score

May 7, 2018

4.01 Miles

141 Calories

0 Score

May 4, 2018

2.52 Miles

75 Calories

0 Score

May 29, 2018

2.0

58

0

May 25, 2018

4.0

154

0

May 23, 2018

5.6

167

0

May 21, 2018

6.4

219

0

May 18, 2018

6.7

221

0

May 16, 2018

5.3

193

0

May 15, 2018

7.1

252

0

Road Warrior
May 2018

Road Warrior
May 2018