ashley seay - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,628 of 24,221

3,526 Calories

# 1,628

of 24,221 Riders

3,526

Calories

Challenge Totals

Miles	135
Calories	3,526
Score	0

Timeline

July 31, 2018

9.14 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

26

47

103

Campus Loop

2.03 mi in 12:29

1

12:29

2.03

9.8

50

44

129

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

51

46

113

Mini Mayhem

4.06 mi in 23:51

2

23:51

4.06

10.2

102

48

117
July 30, 2018

18.49 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

27

58

147

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

51

50

104

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

51

48

143

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

52

51

139

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

53

54

141

Campus Loop

2.03 mi in 11:34

1

11:34

2.03

10.5

53

53

143

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

52

53

144

Alpine Splash

2.93 mi in 18:20

1

18:20

2.93

9.6

103

71

141

Rabbit Run

2.36 mi in 13:02

1

13:02

2.36

10.9

66

61

140
July 28, 2018

16.08 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

50

42

108

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

52

53

112

Campus Loop

2.03 mi in 11:30

1

11:30

2.03

10.6

52

53

102

Lost Trail

2.91 mi in 17:01

1

17:01

2.91

10.3

80

55

113

Rabbit Run

2.36 mi in 13:56

1

13:56

2.36

10.2

63

53

101

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

64

54

113

Rabbit Run

2.36 mi in 13:28

1

13:28

2.36

10.5

65

57

121
July 27, 2018

9.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

26

47

93

Campus Loop

2.03 mi in 13:28

1

13:28

2.03

9.0

50

39

119

Alpine Splash

2.93 mi in 18:40

1

18:40

2.93

9.4

103

69

133

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

36

39

120

Rabbit Run

2.36 mi in 15:39

1

15:39

2.36

9.0

64

44

116
July 17, 2018

15.26 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:39

1

12:39

2.03

9.6

49

43

90

Campus Loop

2.03 mi in 11:34

1

11:34

2.03

10.5

52

52

132

Fruitdale

4.42 mi in 26:09

1

26:09

4.42

10.1

106

44

121

Fruitdale

4.42 mi in 24:35

1

24:35

4.42

10.8

108

50

111

Rabbit Run

2.36 mi in 13:37

1

13:37

2.36

10.4

64

56

118
July 16, 2018

15.59 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:02

1

13:02

2.03

9.3

50

40

132

Fruitdale

4.42 mi in 26:03

1

26:03

4.42

10.2

105

44

96

Fruitdale

4.42 mi in 26:13

1

26:13

4.42

10.1

108

45

122

Rabbit Run

2.36 mi in 14:14

1

14:14

2.36

9.9

64

51

112

Rabbit Run

2.36 mi in 15:02

1

15:02

2.36

9.4

67

51

124
July 13, 2018

13.23 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:25

1

13:25

2.03

9.1

50

39

89

Fruitdale

4.42 mi in 30:01

1

30:01

4.42

8.8

101

33

96

Fruitdale

4.42 mi in 28:11

1

28:11

4.42

9.4

104

38

109

Rabbit Run

2.36 mi in 14:07

1

14:07

2.36

10.0

64

53

115
July 11, 2018

8.48 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:14

1

14:14

2.03

8.6

50

36

127

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

52

50

101

Fruitdale

4.42 mi in 26:45

1

26:45

4.42

9.9

104

42

107
July 9, 2018

6.45 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:55

1

12:55

2.03

9.4

50

42

116

Fruitdale

4.42 mi in 28:11

1

28:11

4.42

9.4

105

39

95
July 6, 2018

6.45 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

50

41

209

Fruitdale

4.42 mi in 27:20

1

27:20

4.42

9.7

103

40

111
July 5, 2018

4.07 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

25

39

99

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

27

53

73

Campus Loop

2.03 mi in 14:54

1

14:54

2.03

8.2

51

33

97
July 4, 2018

4.39 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

50

39

129

Rabbit Run

2.36 mi in 14:15

1

14:15

2.36

9.9

64

52

103
July 3, 2018

3.43 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

26

35

140

Campus Loop

2.03 mi in 13:38

1

13:38

2.03

8.9

49

37

128

Oblivion

0.38 mi in 4:28

0.07

4:28

0.38

5.1

12

21

96
July 2, 2018

4.39 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:32

1

14:32

2.03

8.4

49

34

83

Evening Bliss

2.36 mi in 14:30

1

14:30

2.36

9.8

65

51

101
July 31, 2018

9.2

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

47

Watts

26

Calories

Campus Loop

2.03 mi in 12:29

9.8

MPH

44

Watts

50

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

46

Watts

51

Calories

Mini Mayhem

4.06 mi in 23:51

10.2

MPH

48

Watts

102

Calories
July 30, 2018

18.5

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

58

Watts

27

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

50

Watts

51

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

48

Watts

51

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

51

Watts

52

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

54

Watts

53

Calories

Campus Loop

2.03 mi in 11:34

10.5

MPH

53

Watts

53

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

53

Watts

52

Calories

Alpine Splash

2.93 mi in 18:20

9.6

MPH

71

Watts

103

Calories

Rabbit Run

2.36 mi in 13:02

10.9

MPH

61

Watts

66

Calories
July 28, 2018

16.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

42

Watts

50

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

53

Watts

52

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

53

Watts

52

Calories

Lost Trail

2.91 mi in 17:01

10.3

MPH

55

Watts

80

Calories

Rabbit Run

2.36 mi in 13:56

10.2

MPH

53

Watts

63

Calories

Rabbit Run

2.36 mi in 13:55

10.2

MPH

54

Watts

64

Calories

Rabbit Run

2.36 mi in 13:28

10.5

MPH

57

Watts

65

Calories
July 27, 2018

9.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

47

Watts

26

Calories

Campus Loop

2.03 mi in 13:28

9.0

MPH

39

Watts

50

Calories

Alpine Splash

2.93 mi in 18:40

9.4

MPH

69

Watts

103

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

39

Watts

36

Calories

Rabbit Run

2.36 mi in 15:39

9.0

MPH

44

Watts

64

Calories
July 17, 2018

15.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:39

9.6

MPH

43

Watts

49

Calories

Campus Loop

2.03 mi in 11:34

10.5

MPH

52

Watts

52

Calories

Fruitdale

4.42 mi in 26:09

10.1

MPH

44

Watts

106

Calories

Fruitdale

4.42 mi in 24:35

10.8

MPH

50

Watts

108

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

56

Watts

64

Calories
July 16, 2018

15.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:02

9.3

MPH

40

Watts

50

Calories

Fruitdale

4.42 mi in 26:03

10.2

MPH

44

Watts

105

Calories

Fruitdale

4.42 mi in 26:13

10.1

MPH

45

Watts

108

Calories

Rabbit Run

2.36 mi in 14:14

9.9

MPH

51

Watts

64

Calories

Rabbit Run

2.36 mi in 15:02

9.4

MPH

51

Watts

67

Calories
July 13, 2018

13.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:25

9.1

MPH

39

Watts

50

Calories

Fruitdale

4.42 mi in 30:01

8.8

MPH

33

Watts

101

Calories

Fruitdale

4.42 mi in 28:11

9.4

MPH

38

Watts

104

Calories

Rabbit Run

2.36 mi in 14:07

10.0

MPH

53

Watts

64

Calories
July 11, 2018

8.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:14

8.6

MPH

36

Watts

50

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

50

Watts

52

Calories

Fruitdale

4.42 mi in 26:45

9.9

MPH

42

Watts

104

Calories
July 9, 2018

6.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

42

Watts

50

Calories

Fruitdale

4.42 mi in 28:11

9.4

MPH

39

Watts

105

Calories
July 6, 2018

6.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:59

9.4

MPH

41

Watts

50

Calories

Fruitdale

4.42 mi in 27:20

9.7

MPH

40

Watts

103

Calories
July 5, 2018

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

39

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 14:54

8.2

MPH

33

Watts

51

Calories
July 4, 2018

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

39

Watts

50

Calories

Rabbit Run

2.36 mi in 14:15

9.9

MPH

52

Watts

64

Calories
July 3, 2018

3.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

35

Watts

26

Calories

Campus Loop

2.03 mi in 13:38

8.9

MPH

37

Watts

49

Calories

Oblivion

0.38 mi in 4:28

5.1

MPH

21

Watts

12

Calories
July 2, 2018

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:32

8.4

MPH

34

Watts

49

Calories

Evening Bliss

2.36 mi in 14:30

9.8

MPH

51

Watts

65

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 1,628

of 24,221 Riders

3,526

Calories

Challenge Totals

July 31, 2018

9.14 Miles

229 Calories

0 Score

July 30, 2018

18.49 Miles

508 Calories

0 Score

July 28, 2018

16.08 Miles

426 Calories

0 Score

July 27, 2018

9.84 Miles

279 Calories

0 Score

July 17, 2018

15.26 Miles

379 Calories

0 Score

July 16, 2018

15.59 Miles

394 Calories

0 Score

July 13, 2018

13.23 Miles

319 Calories

0 Score

July 11, 2018

8.48 Miles

206 Calories

0 Score

July 9, 2018

6.45 Miles

155 Calories

0 Score

July 6, 2018

6.45 Miles

153 Calories

0 Score

July 5, 2018

4.07 Miles

103 Calories

0 Score

July 4, 2018

4.39 Miles

114 Calories

0 Score

July 3, 2018

3.43 Miles

87 Calories

0 Score

July 2, 2018

4.39 Miles

114 Calories

0 Score

July 31, 2018

9.2

230

0

July 30, 2018

18.5

512

0

July 28, 2018

16.1

428

0

July 27, 2018

9.8

279

0

Titan
July 2018

Titan
July 2018