Workout Wizard
August 2018

Ron Diehl
Wheaton Sports Center
60-69
Ron Diehl
# 1,194 of 24,776
7:25:38 Time
View Profile

Challenge Totals

Miles 133
Calories 5,790
Score 0

  • August 31, 2018

    10.56 Miles
    451 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    9.54 mi in 31:40

  • August 28, 2018

    11.98 Miles
    505 Calories
    0 Score
    Rides
    5.00 mi in 15:39
    6.98 mi in 23:08

  • August 23, 2018

    14.53 Miles
    606 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    13.51 mi in 43:59

  • August 21, 2018

    13.07 Miles
    628 Calories
    0 Score
    Rides
    2.91 mi in 9:14
    10.16 mi in 35:40

  • August 17, 2018

    13.55 Miles
    603 Calories
    0 Score
    Rides
    4.01 mi in 14:04
    9.54 mi in 31:14

  • August 15, 2018

    13.10 Miles
    568 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    6.33 mi in 20:16
    5.75 mi in 18:13

  • August 14, 2018

    12.45 Miles
    545 Calories
    0 Score
    Rides
    2.91 mi in 9:03
    9.54 mi in 31:19

  • August 9, 2018

    13.58 Miles
    569 Calories
    0 Score
    Rides
    6.33 mi in 20:37
    1.50 mi in 4:51
    5.75 mi in 18:35

  • August 3, 2018

    12.43 Miles
    531 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    2.93 mi in 9:51
    1.50 mi in 4:35
    6.98 mi in 23:16

  • August 2, 2018

    17.46 Miles
    746 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.93 mi in 10:31
    13.51 mi in 43:34
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