Workout Wizard
August 2018

Carol Power
YMCA - Greater Kansas City - North Kansas City
60-69
Carol Power
# 900 of 24,788
8:46:47 Time
View Profile

Challenge Totals

Miles 132
Calories 4,878
Score 0

  • August 31, 2018

    11.94 Miles
    470 Calories
    0 Score
    Rides
    2.93 mi in 12:31
    6.98 mi in 26:23
    2.03 mi in 7:54

  • August 30, 2018

    7.35 Miles
    275 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    6.33 mi in 23:26

  • August 29, 2018

    7.51 Miles
    291 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    6.01 mi in 23:54

  • August 28, 2018

    8.34 Miles
    313 Calories
    0 Score
    Rides
    2.91 mi in 11:38
    5.43 mi in 21:04

  • August 27, 2018

    9.27 Miles
    347 Calories
    0 Score
    Rides
    2.36 mi in 9:27
    6.91 mi in 25:55

  • August 24, 2018

    8.33 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:11
    6.33 mi in 25:17

  • August 20, 2018

    9.38 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    8.38 mi in 31:46

  • August 17, 2018

    8.95 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 16:07
    1.50 mi in 5:58
    2.03 mi in 7:54

  • August 15, 2018

    18.30 Miles
    738 Calories
    0 Score
    Rides
    18.30 mi in 1:25:04

  • August 14, 2018

    8.47 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 4:08
    2.03 mi in 8:08
    4.42 mi in 15:06

  • August 13, 2018

    7.27 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 4:02
    2.91 mi in 10:09
    2.36 mi in 8:57

  • August 10, 2018

    8.03 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.03 mi in 7:58
    5.00 mi in 17:52

  • August 9, 2018

    9.72 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.50 mi in 6:01
    7.22 mi in 29:02

  • August 2, 2018

    8.36 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    5.00 mi in 19:03
    2.36 mi in 9:41
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