Stacey Williams - Workout Wizard - Interactive Fitness

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August 2018

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Workout Wizard
August 2018

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 485 of 24,776

11:55:55 Time

# 485

of 24,776 Riders

11:55:55

Time

Challenge Totals

Miles	165
Calories	4,943
Score	0

Timeline

August 31, 2018

9.94 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

65

111

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

29

74

116

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

112

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

85

118

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

75

99

121

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

57

77

115
August 30, 2018

9.08 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

62

105

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

73

106

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

62

97

115

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

41

88

113

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

105

117

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

60

93

116
August 27, 2018

5.05 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

119

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

89

118

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

30

90

120

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

56

70

114
August 26, 2018

5.02 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

117

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

28

77

117

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

78

115

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

54

153

53
August 25, 2018

15.00 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

110

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

111

132

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

86

116

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

62

102

121

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

74

156

145

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

41

88

116

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

81

122

0

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

61

94

118

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

65

115

0
August 21, 2018

2.02 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

109

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

31

95

0
August 17, 2018

2.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

62

108

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

111
August 16, 2018

19.71 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

65

110

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

46

98

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

77

115

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

32

99

126

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

27

61

106

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

63

106

124

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

62

102

126

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

88

118

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

45

104

127

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

39

69

110

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

60

93

118

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

64

110

128

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

55

71

111
August 15, 2018

12.96 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

61

115

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

87

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

91

124

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

66

114

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

99

124

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

79

120

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

77

119

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

70

82

118

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

57

79

121
August 14, 2018

15.21 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

69

105

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

81

113

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

99

124

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

74

99

119

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

93

103

122

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

42

86

117

Rabbit Run

2.36 mi in 9:55

1

9:55

2.36

14.3

76

103

124

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

60

91

119
August 13, 2018

11.60 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

82

114

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

70

111

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

93

121

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

106

123

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

75

115

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

85

115

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

65

112

127

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

43

94

120

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

65

112

126
August 11, 2018

10.60 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

23

83

114

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

102

123

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

123

132

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

93

122

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

130

135

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

66

114

128

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

45

105

125

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

64

109

127
August 10, 2018

5.02 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

113

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

88

120

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

44

97

126

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

98

124
August 8, 2018

7.58 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

63

105

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

29

84

112

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

63

102

118

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

89

118

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

59

88

114
August 7, 2018

5.55 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

60

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

116

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

87

120

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

63

104

128
August 6, 2018

5.55 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

128

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

89

133

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

43

94

132

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

61

95

130
August 4, 2018

15.21 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

120

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

127

142

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

31

97

126

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

110

135

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

62

102

131

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

45

103

131

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

48

122

139

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

78

111

134

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

66

120

135

Titan Time

1.75 mi in 11:18

1

11:18

1.75

9.3

68

76

118
August 2, 2018

5.55 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

63

115

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

76

116

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

88

121

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

65

113

133
August 31, 2018

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

85

Watts

42

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

99

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

77

Watts

57

Calories
August 30, 2018

9.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

97

Watts

62

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

88

Watts

41

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

105

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

93

Watts

60

Calories
August 27, 2018

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

89

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

90

Watts

30

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

70

Watts

56

Calories
August 26, 2018

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

77

Watts

28

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

153

Watts

54

Calories
August 25, 2018

15.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

111

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

102

Watts

62

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

156

Watts

74

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

88

Watts

41

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

122

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

94

Watts

61

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

115

Watts

65

Calories
August 21, 2018

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

95

Watts

31

Calories
August 17, 2018

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories
August 16, 2018

19.9

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

46

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

61

Watts

27

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

106

Watts

63

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

102

Watts

62

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

88

Watts

42

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

104

Watts

45

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

69

Watts

39

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

93

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

110

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

71

Watts

55

Calories
August 15, 2018

13.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

66

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

79

Watts

57

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

77

Watts

40

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

82

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

79

Watts

57

Calories
August 14, 2018

15.3

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

99

Watts

61

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

99

Watts

74

Calories

Lost Trail

2.91 mi in 12:19

14.2

MPH

103

Watts

93

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

86

Watts

42

Calories

Rabbit Run

2.36 mi in 9:55

14.3

MPH

103

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

91

Watts

60

Calories
August 13, 2018

12.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

112

Watts

65

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

112

Watts

65

Calories
August 11, 2018

10.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

83

Watts

23

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

114

Watts

66

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

105

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

109

Watts

64

Calories
August 10, 2018

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

88

Watts

30

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

97

Watts

44

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

98

Watts

44

Calories
August 8, 2018

7.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

84

Watts

29

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

102

Watts

63

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

89

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

88

Watts

59

Calories
August 7, 2018

5.6

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

60

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

87

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

104

Watts

63

Calories
August 6, 2018

5.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

89

Watts

30

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

95

Watts

61

Calories
August 4, 2018

15.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

110

Watts

33

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

102

Watts

62

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

103

Watts

45

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

122

Watts

48

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

111

Watts

78

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

120

Watts

66

Calories

Titan Time

1.75 mi in 11:18

9.3

MPH

76

Watts

68

Calories
August 2, 2018

5.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

76

Watts

28

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

88

Watts

42

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

113

Watts

65

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 485

of 24,776 Riders

11:55:55

Time

Challenge Totals

August 31, 2018

9.94 Miles

284 Calories

0 Score

August 30, 2018

9.08 Miles

265 Calories

0 Score

August 27, 2018

5.05 Miles

142 Calories

0 Score

August 26, 2018

5.02 Miles

148 Calories

0 Score

August 25, 2018

15.00 Miles

473 Calories

0 Score

August 21, 2018

2.02 Miles

59 Calories

0 Score

August 17, 2018

2.02 Miles

54 Calories

0 Score

August 16, 2018

19.71 Miles

569 Calories

0 Score

August 15, 2018

12.96 Miles

365 Calories

0 Score

August 14, 2018

15.21 Miles

460 Calories

0 Score

August 13, 2018

11.60 Miles

341 Calories

0 Score

August 11, 2018

10.60 Miles

325 Calories

0 Score

August 10, 2018

5.02 Miles

143 Calories

0 Score

August 8, 2018

7.58 Miles

219 Calories

0 Score

August 7, 2018

5.55 Miles

158 Calories

0 Score

August 6, 2018

5.55 Miles

161 Calories

0 Score

August 4, 2018

15.21 Miles

493 Calories

0 Score

August 2, 2018

5.55 Miles

161 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018