Bob Heckman - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bob Heckman

YMCA - Greater Toledo - Wolf Creek 50-59

50-59

# 691 of 24,776

10:12:25 Time

# 691

of 24,776 Riders

10:12:25

Time

Challenge Totals

Miles	153
Calories	5,146
Score	0

Timeline

August 30, 2018

5.60 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.60 mi in 22:01

1.27

22:01

5.6

15.3

173

107

123
August 29, 2018

7.89 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.89 mi in 31:39

1.79

31:39

7.89

15.0

247

106

57
August 28, 2018

5.75 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:40

1

Laps

23:40

5.75

14.6

208

123

130

Tutorial

0 points

0

Points

0:02

0

8.5

0

87

0
August 27, 2018

15.09 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

123

144

147

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

145

127

0

Fruitdale

4.42 mi in 15:46

1

15:46

4.42

16.8

150

135

139

Fruitdale

2.88 mi in 10:32

0.65

10:32

2.88

16.4

97

130

128
August 24, 2018

7.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.40 mi in 21:43

1.22

21:43

5.4

14.9

161

100

129

Fruitdale

1.60 mi in 6:15

0.36

6:15

1.6

15.4

49

109

128
August 23, 2018

8.60 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.17 mi in 11:57

0.72

11:57

3.17

15.9

102

119

119

Broken Spoke

5.43 mi in 22:52

1

22:52

5.43

14.2

197

119

125
August 22, 2018

10.81 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 20:07

1.15

20:07

5.06

15.1

162

110

102

Oblivion

5.75 mi in 25:24

1

25:24

5.75

13.6

198

106

118
August 21, 2018

11.19 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:56

1

Laps

8:56

2.36

15.9

84

134

140

Lost Trail

2.91 mi in 10:57

1

Laps

10:57

2.91

15.9

105

135

142

Alpine Splash

0.79 mi in 3:27

0.27

Laps

3:27

0.79

13.7

32

134

138

Fruitdale

3.09 mi in 11:43

0.70

Laps

11:43

3.09

15.8

100

119

141

Mini Mayhem

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

69

132

131

Tutorial

0 points

0

Points

0:03

0.01

9.4

0

65

0

Tutorial

0 points

0

Points

0:01

0

5.3

0

107

0
August 20, 2018

11.96 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 4:24

1.28

Laps

4:24

1.28

17.5

45

145

140

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

36

141

135

Campus Loop

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

70

135

121

Campus Loop

0.34 mi in 1:12

0.17

Laps

1:12

0.34

17.0

11

133

145

Fruitdale

3.43 mi in 12:26

0.78

Laps

12:26

3.43

16.6

116

131

139

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

54

155

146

Rabbit Run

2.36 mi in 8:13

1

Laps

8:13

2.36

17.2

89

157

159

Tutorial

0 points

0

Points

0:02

0

7.8

0

76

0
August 17, 2018

6.53 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:29

1

Laps

17:29

4.42

15.2

140

110

88

Titan Time

1.75 mi in 7:50

1

Laps

7:50

1.75

13.4

67

118

117

Titan Time

0.34 mi in 1:15

0.19

Laps

1:15

0.34

16.3

10

123

110

Tutorial

0 points

0

Points

0:10

0.02

6.6

0

45

130
August 16, 2018

6.17 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.14 mi in 12:31

0.71

12:31

3.14

15.1

99

109

111

Fruitdale

2.72 mi in 11:08

0.62

11:08

2.72

14.7

87

107

121

Oblivion

0.31 mi in 1:15

0.05

1:15

0.31

14.9

9

111

116
August 14, 2018

8.28 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:48

1

Laps

17:48

4.42

14.9

138

106

126

Oblivion

3.85 mi in 17:16

0.67

Laps

17:16

3.85

13.4

142

113

133

Tutorial

0 points

0

Points

0:02

0.01

8.4

0

70

0
August 13, 2018

9.17 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.42 mi in 13:19

0.78

13:19

3.42

15.4

111

115

104

Oblivion

5.75 mi in 25:11

1

25:11

5.75

13.7

199

108

121
August 10, 2018

7.22 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.11 mi in 20:45

1.16

20:45

5.11

14.8

157

102

124

Fruitdale

2.11 mi in 8:36

0.48

8:36

2.11

14.7

69

110

95
August 9, 2018

1.42 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.42 mi in 5:52

0.25

5:52

1.42

14.5

49

115

113
August 8, 2018

9.99 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.56 mi in 14:25

0.81

14:25

3.56

14.8

108

101

120

Fruitdale

3.50 mi in 13:47

0.80

13:47

3.5

15.2

108

107

118

Oblivion

2.93 mi in 13:02

0.51

13:02

2.93

13.5

101

106

121
August 6, 2018

6.39 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.34 mi in 13:22

0.76

13:22

3.34

15.0

106

109

0

Oblivion

3.05 mi in 12:53

0.53

12:53

3.05

14.2

112

121

128
August 3, 2018

6.98 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

141

108

219

Fruitdale

2.56 mi in 9:56

0.58

9:56

2.56

15.5

87

121

199
August 2, 2018

6.63 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.63 mi in 28:03

1.15

28:03

6.63

14.2

233

115

129
August 30, 2018

5.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.60 mi in 22:01

15.3

MPH

107

Watts

173

Calories
August 29, 2018

7.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.89 mi in 31:39

15.0

MPH

106

Watts

247

Calories
August 28, 2018

5.8

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 23:40

14.6

MPH

123

Watts

208

Calories

Tutorial

0 points

8.5

MPH

87

Watts

0

Calories
August 27, 2018

15.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

144

Watts

123

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

127

Watts

145

Calories

Fruitdale

4.42 mi in 15:46

16.8

MPH

135

Watts

150

Calories

Fruitdale

2.88 mi in 10:32

16.4

MPH

130

Watts

97

Calories
August 24, 2018

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.40 mi in 21:43

14.9

MPH

100

Watts

161

Calories

Fruitdale

1.60 mi in 6:15

15.4

MPH

109

Watts

49

Calories
August 23, 2018

8.6

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.17 mi in 11:57

15.9

MPH

119

Watts

102

Calories

Broken Spoke

5.43 mi in 22:52

14.2

MPH

119

Watts

197

Calories
August 22, 2018

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 20:07

15.1

MPH

110

Watts

162

Calories

Oblivion

5.75 mi in 25:24

13.6

MPH

106

Watts

198

Calories
August 21, 2018

11.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

134

Watts

84

Calories

Lost Trail

2.91 mi in 10:57

15.9

MPH

135

Watts

105

Calories

Alpine Splash

0.79 mi in 3:27

13.7

MPH

134

Watts

32

Calories

Fruitdale

3.09 mi in 11:43

15.8

MPH

119

Watts

100

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

132

Watts

69

Calories

Tutorial

0 points

9.4

MPH

65

Watts

0

Calories

Tutorial

0 points

5.3

MPH

107

Watts

0

Calories
August 20, 2018

12.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 4:24

17.5

MPH

145

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

141

Watts

36

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

135

Watts

70

Calories

Campus Loop

0.34 mi in 1:12

17.0

MPH

133

Watts

11

Calories

Fruitdale

3.43 mi in 12:26

16.6

MPH

131

Watts

116

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

155

Watts

54

Calories

Rabbit Run

2.36 mi in 8:13

17.2

MPH

157

Watts

89

Calories

Tutorial

0 points

7.8

MPH

76

Watts

0

Calories
August 17, 2018

6.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

110

Watts

140

Calories

Titan Time

1.75 mi in 7:50

13.4

MPH

118

Watts

67

Calories

Titan Time

0.34 mi in 1:15

16.3

MPH

123

Watts

10

Calories

Tutorial

0 points

6.6

MPH

45

Watts

0

Calories
August 16, 2018

6.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.14 mi in 12:31

15.1

MPH

109

Watts

99

Calories

Fruitdale

2.72 mi in 11:08

14.7

MPH

107

Watts

87

Calories

Oblivion

0.31 mi in 1:15

14.9

MPH

111

Watts

9

Calories
August 14, 2018

8.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

106

Watts

138

Calories

Oblivion

3.85 mi in 17:16

13.4

MPH

113

Watts

142

Calories

Tutorial

0 points

8.4

MPH

70

Watts

0

Calories
August 13, 2018

9.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.42 mi in 13:19

15.4

MPH

115

Watts

111

Calories

Oblivion

5.75 mi in 25:11

13.7

MPH

108

Watts

199

Calories
August 10, 2018

7.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.11 mi in 20:45

14.8

MPH

102

Watts

157

Calories

Fruitdale

2.11 mi in 8:36

14.7

MPH

110

Watts

69

Calories
August 9, 2018

1.4

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.42 mi in 5:52

14.5

MPH

115

Watts

49

Calories
August 8, 2018

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.56 mi in 14:25

14.8

MPH

101

Watts

108

Calories

Fruitdale

3.50 mi in 13:47

15.2

MPH

107

Watts

108

Calories

Oblivion

2.93 mi in 13:02

13.5

MPH

106

Watts

101

Calories
August 6, 2018

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.34 mi in 13:22

15.0

MPH

109

Watts

106

Calories

Oblivion

3.05 mi in 12:53

14.2

MPH

121

Watts

112

Calories
August 3, 2018

7.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

108

Watts

141

Calories

Fruitdale

2.56 mi in 9:56

15.5

MPH

121

Watts

87

Calories
August 2, 2018

6.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.63 mi in 28:03

14.2

MPH

115

Watts

233

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 691

of 24,776 Riders

10:12:25

Time

Challenge Totals

August 30, 2018

5.60 Miles

173 Calories

0 Score

August 29, 2018

7.89 Miles

247 Calories

0 Score

August 28, 2018

5.75 Miles

208 Calories

0 Score

August 27, 2018

15.09 Miles

515 Calories

0 Score

August 24, 2018

7.00 Miles

210 Calories

0 Score

August 23, 2018

8.60 Miles

298 Calories

0 Score

August 22, 2018

10.81 Miles

360 Calories

0 Score

August 21, 2018

11.19 Miles

390 Calories

0 Score

August 20, 2018

11.96 Miles

420 Calories

0 Score

August 17, 2018

6.53 Miles

218 Calories

0 Score

August 16, 2018

6.17 Miles

195 Calories

0 Score

August 14, 2018

8.28 Miles

281 Calories

0 Score

August 13, 2018

9.17 Miles

310 Calories

0 Score

August 10, 2018

7.22 Miles

226 Calories

0 Score

August 9, 2018

1.42 Miles

49 Calories

0 Score

August 8, 2018

9.99 Miles

317 Calories

0 Score

August 6, 2018

6.39 Miles

217 Calories

0 Score

August 3, 2018

6.98 Miles

228 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018