Y RODoldrnslor - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 80-89

80-89

# 624 of 24,776

10:41:27 Time

# 624

of 24,776 Riders

10:41:27

Time

Challenge Totals

Miles	101
Calories	3,512
Score	0

Timeline

August 29, 2018

6.92 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

32

70

98

Fruitdale

4.42 mi in 26:12

1

26:12

4.42

10.1

134

62

93

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

50

72

101
August 27, 2018

6.01 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:03

1

42:03

6.01

8.6

243

72

72
August 25, 2018

8.38 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 53:28

1

Laps

53:28

8.38

9.4

318

75

75

Tutorial

0 points

0

Points

0:02

0

2.0

0

49

0
August 24, 2018

6.45 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

69

75

0

Fruitdale

4.42 mi in 26:07

1

26:07

4.42

10.2

138

65

0
August 20, 2018

8.70 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.70 mi in 57:52

1.04

57:52

8.7

9.0

308

65

82
August 17, 2018

6.01 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:57

1

42:57

6.01

8.4

246

72

98
August 15, 2018

8.20 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 21:36

1.10

21:36

3.2

8.9

94

49

104

Dragon Fire

5.00 mi in 28:50

1

28:50

5

10.4

140

57

114
August 11, 2018

6.46 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:49

2

12:49

2.04

9.6

70

67

104

Fruitdale

4.42 mi in 26:07

1

26:07

4.42

10.2

133

62

96
August 8, 2018

9.24 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

28

63

102

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

31

54

100

Ravens Roost

7.22 mi in 56:24

1

56:24

7.22

7.7

272

57

100
August 7, 2018

6.33 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:29

1

39:29

6.33

9.6

217

68

84
August 4, 2018

11.32 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

31

75

105

Campus Loop

2.03 mi in 11:44

1

Laps

11:44

2.03

10.4

70

76

99

Evening Bliss

2.36 mi in 15:14

1

Laps

15:14

2.36

9.3

86

70

97

Fruitdale

4.42 mi in 23:56

1

Laps

23:56

4.42

11.1

145

77

107

Redwood Dash

1.50 mi in 8:53

1

Laps

8:53

1.5

10.1

49

70

99

Tutorial

0 points

0

Points

0:05

0.01

9.4

0

84

0
August 2, 2018

6.42 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

34

69

90

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

68

74

94

Coastal Run

3.37 mi in 20:57

1

20:57

3.37

9.7

120

72

112
August 1, 2018

10.12 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 3:08

0.42

3:08

0.42

8.0

10

33

111

Coastal Run

3.37 mi in 19:00

1

19:00

3.37

10.6

113

76

104

Quicksilver

6.33 mi in 38:18

1

38:18

6.33

9.9

226

74

102
August 29, 2018

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

70

Watts

32

Calories

Fruitdale

4.42 mi in 26:12

10.1

MPH

62

Watts

134

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

72

Watts

50

Calories
August 27, 2018

6.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 42:03

8.6

MPH

72

Watts

243

Calories
August 25, 2018

8.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 53:28

9.4

MPH

75

Watts

318

Calories

Tutorial

0 points

2.0

MPH

49

Watts

0

Calories
August 24, 2018

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

75

Watts

69

Calories

Fruitdale

4.42 mi in 26:07

10.2

MPH

65

Watts

138

Calories
August 20, 2018

8.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.70 mi in 57:52

9.0

MPH

65

Watts

308

Calories
August 17, 2018

6.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 42:57

8.4

MPH

72

Watts

246

Calories
August 15, 2018

8.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 21:36

8.9

MPH

49

Watts

94

Calories

Dragon Fire

5.00 mi in 28:50

10.4

MPH

57

Watts

140

Calories
August 11, 2018

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:49

9.6

MPH

67

Watts

70

Calories

Fruitdale

4.42 mi in 26:07

10.2

MPH

62

Watts

133

Calories
August 8, 2018

9.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

63

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

54

Watts

31

Calories

Ravens Roost

7.22 mi in 56:24

7.7

MPH

57

Watts

272

Calories
August 7, 2018

6.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:29

9.6

MPH

68

Watts

217

Calories
August 4, 2018

11.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

75

Watts

31

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

76

Watts

70

Calories

Evening Bliss

2.36 mi in 15:14

9.3

MPH

70

Watts

86

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

77

Watts

145

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

70

Watts

49

Calories

Tutorial

0 points

9.4

MPH

84

Watts

0

Calories
August 2, 2018

6.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

69

Watts

34

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

74

Watts

68

Calories

Coastal Run

3.37 mi in 20:57

9.7

MPH

72

Watts

120

Calories
August 1, 2018

10.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 3:08

8.0

MPH

33

Watts

10

Calories

Coastal Run

3.37 mi in 19:00

10.6

MPH

76

Watts

113

Calories

Quicksilver

6.33 mi in 38:18

9.9

MPH

74

Watts

226

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 624

of 24,776 Riders

10:41:27

Time

Challenge Totals

August 29, 2018

6.92 Miles

216 Calories

0 Score

August 27, 2018

6.01 Miles

243 Calories

0 Score

August 25, 2018

8.38 Miles

318 Calories

0 Score

August 24, 2018

6.45 Miles

206 Calories

0 Score

August 20, 2018

8.70 Miles

308 Calories

0 Score

August 17, 2018

6.01 Miles

246 Calories

0 Score

August 15, 2018

8.20 Miles

233 Calories

0 Score

August 11, 2018

6.46 Miles

203 Calories

0 Score

August 8, 2018

9.24 Miles

330 Calories

0 Score

August 7, 2018

6.33 Miles

217 Calories

0 Score

August 4, 2018

11.32 Miles

382 Calories

0 Score

August 2, 2018

6.42 Miles

222 Calories

0 Score

August 1, 2018

10.12 Miles

349 Calories

0 Score

August 29, 2018

7.0

217

0

August 27, 2018

6.0

243

0

August 25, 2018

8.4

318

0

August 24, 2018

6.5

207

0

August 20, 2018

8.7

308

0

Workout Wizard
August 2018

Workout Wizard
August 2018