Workout Wizard
August 2018

PATRICK LE ROUX
Keep Cool - Brest Port
30-39
PATRICK LE ROUX
# 1,058 of 24,776
7:59:54 Time
View Profile

Challenge Totals

Miles 124
Calories 6,189
Score 0

  • August 28, 2018

    9.26 Miles
    487 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    1.02 mi in 3:39
    7.22 mi in 20:04

  • August 27, 2018

    8.49 Miles
    393 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    5.43 mi in 14:46
    2.03 mi in 7:41
    0 points

  • August 26, 2018

    7.55 Miles
    378 Calories
    0 Score
    Rides
    0.36 mi in 1:08
    5.43 mi in 14:45
    1.76 mi in 7:21

  • August 25, 2018

    7.03 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    6.01 mi in 16:49

  • August 23, 2018

    11.20 Miles
    566 Calories
    0 Score
    Rides
    1.29 mi in 5:05
    2.93 mi in 10:55
    6.98 mi in 19:09

  • August 22, 2018

    7.93 Miles
    398 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    6.91 mi in 19:30

  • August 21, 2018

    10.36 Miles
    506 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    6.98 mi in 19:05
    2.36 mi in 8:16

  • August 17, 2018

    11.78 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 2:37
    2.03 mi in 6:22
    0.35 mi in 1:34
    7.38 mi in 24:33

  • August 15, 2018

    7.51 Miles
    382 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    6.01 mi in 17:22

  • August 13, 2018

    9.87 Miles
    500 Calories
    0 Score
    Rides
    1.50 mi in 4:30
    6.01 mi in 16:32
    2.36 mi in 7:33

  • August 11, 2018

    10.24 Miles
    511 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    2.91 mi in 9:25
    6.31 mi in 18:17

  • August 10, 2018

    13.92 Miles
    735 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.03 mi in 5:43
    0.47 mi in 1:18
    10.40 mi in 35:26

  • August 7, 2018

    9.56 Miles
    465 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.03 mi in 6:58
    6.51 mi in 18:58

  • August 6, 2018

    10.36 Miles
    484 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    1.02 mi in 2:32
    6.28 mi in 18:38
    2.03 mi in 7:39
    0 points

  • August 2, 2018

    7.57 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    6.55 mi in 21:18
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