Workout Wizard
August 2018

Sam McJunkin
The Park Center of Murray
30-39
Sam McJunkin
# 124 of 24,787
20:37:05 Time
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Challenge Totals

Miles 372
Calories 17,745
Score 0

  • August 17, 2018

    36.17 Miles
    1,717 Calories
    0 Score
    Rides
    12.18 mi in 51:05
    12.18 mi in 45:13
    11.81 mi in 39:18

  • August 16, 2018

    31.80 Miles
    1,643 Calories
    0 Score
    Rides
    13.50 mi in 40:16
    18.30 mi in 56:01

  • August 15, 2018

    30.69 Miles
    1,430 Calories
    0 Score
    Rides
    20.02 mi in 1:06:31
    10.67 mi in 38:09

  • August 14, 2018

    30.18 Miles
    1,459 Calories
    0 Score
    Rides
    10.16 mi in 37:41
    10.01 mi in 31:46
    10.01 mi in 35:17

  • August 13, 2018

    34.17 Miles
    1,581 Calories
    0 Score
    Rides
    7.87 mi in 25:14
    8.38 mi in 27:53
    9.54 mi in 32:12
    8.38 mi in 26:14

  • August 10, 2018

    22.91 Miles
    1,185 Calories
    0 Score
    Rides
    7.44 mi in 23:01
    7.87 mi in 25:00
    7.60 mi in 23:44

  • August 9, 2018

    28.09 Miles
    1,306 Calories
    0 Score
    Rides
    6.91 mi in 21:10
    6.98 mi in 22:53
    6.98 mi in 22:33
    7.22 mi in 23:09

  • August 8, 2018

    25.00 Miles
    1,127 Calories
    0 Score
    Rides
    6.33 mi in 20:52
    6.91 mi in 23:59
    6.01 mi in 19:26
    5.75 mi in 16:59

  • August 7, 2018

    25.76 Miles
    1,225 Calories
    0 Score
    Rides
    5.37 mi in 17:36
    5.43 mi in 19:21
    5.43 mi in 18:57
    5.00 mi in 14:45
    4.53 mi in 14:29

  • August 6, 2018

    24.39 Miles
    1,144 Calories
    0 Score
    Rides
    2.03 mi in 5:45
    2.36 mi in 7:29
    2.91 mi in 8:22
    3.37 mi in 10:26
    2.93 mi in 9:17
    4.42 mi in 13:49
    4.01 mi in 12:26
    2.36 mi in 6:47

  • August 3, 2018

    27.32 Miles
    1,300 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.02 mi in 2:47
    20.02 mi in 1:07:35
    1.50 mi in 4:20
    2.03 mi in 6:59
    1.75 mi in 5:46

  • August 2, 2018

    31.80 Miles
    1,492 Calories
    0 Score
    Rides
    13.50 mi in 42:13
    18.30 mi in 1:04:26

  • August 1, 2018

    23.40 Miles
    1,071 Calories
    0 Score
    Rides
    13.51 mi in 41:32
    9.89 mi in 34:26
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