Ray Lundquist - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Ray Lundquist

The Waters of Plymouth 80-89

80-89

# 480 of 24,778

11:59:07 Time

# 480

of 24,778 Riders

11:59:07

Time

Challenge Totals

Miles	99
Calories	2,166
Score	0

Timeline

August 31, 2018

2.80 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

28

77

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

84

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

95
August 30, 2018

1.33 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

84

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

25

79
August 29, 2018

3.48 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

25

74

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

75

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

79

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

72

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

95
August 28, 2018

3.55 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

82

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

74

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

98

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

76
August 27, 2018

3.23 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

77

Expresso Speedway (Timed)

0.43 mi in 4:03

0.43

4:03

0.43

6.4

11

24

88

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

82

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

77

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

90
August 26, 2018

1.37 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

81

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

69
August 25, 2018

2.12 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

78

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

81

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

113
August 24, 2018

2.12 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

87

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

68

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

72
August 23, 2018

2.69 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

73

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

85

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

77

Dragon Fire (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

77
August 22, 2018

3.47 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

85

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

101

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

75

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

82

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78
August 21, 2018

1.37 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

101

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

79
August 20, 2018

4.21 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

84

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

27

69

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

26

72

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

107

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

80
August 19, 2018

2.09 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

73

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

73

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

89
August 18, 2018

2.09 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

98

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

28

78
August 17, 2018

4.12 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

75

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

82

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

79

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

90
August 16, 2018

5.55 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

83

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

79

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

77

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

90

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

30

27

84

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

86
August 15, 2018

4.21 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

84

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

27

81

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

31

28

91
August 14, 2018

1.36 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

84

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

72
August 13, 2018

4.04 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

87

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

73

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

83

Dragon Fire (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

77
August 12, 2018

3.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

79

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

30

26

79

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

76
August 11, 2018

4.08 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

86

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

88

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

78

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

93
August 10, 2018

5.50 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

77

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

90

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

82

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

28

79

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

28

76
August 9, 2018

3.38 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

87

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

94

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

72
August 8, 2018

2.72 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

85

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

78
August 7, 2018

2.06 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

82

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

89
August 6, 2018

5.46 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

81

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

76

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

78

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

78

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

79
August 5, 2018

2.66 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

29

25

80

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

30

27

72
August 4, 2018

4.04 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

80

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

76

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

30

26

79

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

25

76
August 3, 2018

3.34 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

82

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

71

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

25

72

Dragon Fire (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

25

69
August 2, 2018

2.06 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

74

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

82
August 1, 2018

4.77 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

89

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

80

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

87

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

26

74

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

73
August 31, 2018

2.8

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
August 30, 2018

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

25

Watts

15

Calories
August 29, 2018

3.5

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
August 28, 2018

3.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
August 27, 2018

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.43 mi in 4:03

6.4

MPH

24

Watts

11

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories
August 26, 2018

1.4

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
August 25, 2018

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
August 24, 2018

2.1

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
August 23, 2018

2.7

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories
August 22, 2018

3.5

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
August 21, 2018

1.4

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories
August 20, 2018

4.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
August 19, 2018

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
August 18, 2018

2.1

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

28

Watts

31

Calories
August 17, 2018

4.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories
August 16, 2018

5.6

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories
August 15, 2018

4.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

31

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

28

Watts

31

Calories
August 14, 2018

1.4

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
August 13, 2018

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Dragon Fire (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
August 12, 2018

3.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories
August 11, 2018

4.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
August 10, 2018

5.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

28

Watts

31

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

28

Watts

31

Calories
August 9, 2018

3.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories
August 8, 2018

2.7

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories
August 7, 2018

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories
August 6, 2018

5.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
August 5, 2018

2.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

27

Watts

30

Calories
August 4, 2018

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

25

Watts

29

Calories
August 3, 2018

3.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Dragon Fire (Timed)

0.66 mi in 5:00

7.9

MPH

25

Watts

14

Calories
August 2, 2018

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories
August 1, 2018

4.8

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 480

of 24,778 Riders

11:59:07

Time

Challenge Totals

August 31, 2018

2.80 Miles

61 Calories

0 Score

August 30, 2018

1.33 Miles

29 Calories

0 Score

August 29, 2018

3.48 Miles

75 Calories

0 Score

August 28, 2018

3.55 Miles

76 Calories

0 Score

August 27, 2018

3.23 Miles

71 Calories

0 Score

August 26, 2018

1.37 Miles

30 Calories

0 Score

August 25, 2018

2.12 Miles

46 Calories

0 Score

August 24, 2018

2.12 Miles

46 Calories

0 Score

August 23, 2018

2.69 Miles

58 Calories

0 Score

August 22, 2018

3.47 Miles

75 Calories

0 Score

August 21, 2018

1.37 Miles

30 Calories

0 Score

August 20, 2018

4.21 Miles

91 Calories

0 Score

August 19, 2018

2.09 Miles

45 Calories

0 Score

August 18, 2018

2.09 Miles

46 Calories

0 Score

August 17, 2018

4.12 Miles

90 Calories

0 Score

August 16, 2018

5.55 Miles

121 Calories

0 Score

August 15, 2018

4.21 Miles

92 Calories

0 Score

August 14, 2018

1.36 Miles

29 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018