Workout Wizard
August 2018

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 48 of 24,776
1.05:55:04 Time
View Profile

Challenge Totals

Miles 481
Calories 18,770
Score 0

  • August 31, 2018

    16.14 Miles
    667 Calories
    0 Score
    Rides
    8.37 mi in 31:31
    7.77 mi in 26:53

  • August 30, 2018

    36.85 Miles
    1,453 Calories
    0 Score
    Rides
    3.37 mi in 14:55
    8.37 mi in 31:36
    8.37 mi in 30:29
    8.37 mi in 31:36
    8.37 mi in 28:28

  • August 29, 2018

    20.42 Miles
    869 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    8.37 mi in 28:18
    8.68 mi in 28:12

  • August 28, 2018

    27.47 Miles
    1,109 Calories
    0 Score
    Rides
    8.37 mi in 30:55
    8.37 mi in 31:01
    8.37 mi in 29:10
    2.36 mi in 9:29

  • August 27, 2018

    7.08 Miles
    256 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    2.36 mi in 10:41
    2.36 mi in 11:01

  • August 26, 2018

    43.88 Miles
    1,747 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    8.37 mi in 32:13
    8.37 mi in 29:50
    8.37 mi in 29:38
    8.37 mi in 28:29
    8.37 mi in 30:37

  • August 25, 2018

    42.58 Miles
    1,610 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    3.37 mi in 14:03
    8.37 mi in 32:01
    8.37 mi in 33:07
    8.37 mi in 30:33
    8.37 mi in 31:54
    2.36 mi in 9:39

  • August 24, 2018

    28.88 Miles
    1,150 Calories
    0 Score
    Rides
    8.37 mi in 32:27
    8.37 mi in 29:09
    8.37 mi in 29:46
    3.77 mi in 13:18

  • August 23, 2018

    26.62 Miles
    1,101 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    8.37 mi in 30:52
    8.37 mi in 28:05
    8.38 mi in 27:41

  • August 21, 2018

    26.85 Miles
    1,023 Calories
    0 Score
    Rides
    3.37 mi in 13:21
    3.37 mi in 12:12
    3.37 mi in 13:41
    8.37 mi in 35:35
    8.37 mi in 31:35

  • August 20, 2018

    10.76 Miles
    401 Calories
    0 Score
    Rides
    6.74 mi in 24:18
    3.37 mi in 15:33
    0.65 mi in 2:22

  • August 19, 2018

    43.50 Miles
    1,671 Calories
    0 Score
    Rides
    3.37 mi in 11:35
    3.37 mi in 11:22
    3.37 mi in 14:40
    1.50 mi in 7:10
    1.50 mi in 6:56
    0.56 mi in 2:33
    8.37 mi in 29:36
    8.37 mi in 28:08
    8.37 mi in 29:38
    2.36 mi in 9:57
    2.36 mi in 11:18

  • August 12, 2018

    30.32 Miles
    1,188 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    3.37 mi in 11:59
    3.36 mi in 11:38
    3.37 mi in 11:25
    3.37 mi in 11:42
    3.37 mi in 11:27
    3.37 mi in 11:50
    3.37 mi in 11:10
    3.37 mi in 13:44

  • August 10, 2018

    28.97 Miles
    1,136 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    8.37 mi in 30:15
    8.37 mi in 29:28
    8.37 mi in 31:13
    2.36 mi in 9:45

  • August 8, 2018

    22.14 Miles
    825 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    1.04 mi in 5:29
    8.37 mi in 31:38
    8.37 mi in 31:32
    2.36 mi in 10:22

  • August 5, 2018

    37.34 Miles
    1,363 Calories
    0 Score
    Rides
    1.50 mi in 6:19
    8.37 mi in 33:16
    8.37 mi in 31:56
    8.37 mi in 34:40
    8.37 mi in 31:55
    2.36 mi in 9:40

  • August 4, 2018

    31.11 Miles
    1,143 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    1.50 mi in 7:10
    1.50 mi in 6:39
    1.50 mi in 6:47
    8.37 mi in 31:55
    8.37 mi in 29:45
    8.37 mi in 31:43
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