Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Guy Reed

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 63 of 24,787

1.02:14:28 Time

# 63

of 24,787 Riders

1.02:14:28

Time

Challenge Totals

Miles	180
Calories	5,286
Score	0

Timeline

August 31, 2018

11.11 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

51

97

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

52

44

86

Quicksilver

6.33 mi in 38:47

1

38:47

6.33

9.8

180

54

102

Titan Time

1.75 mi in 12:53

1

12:53

1.75

8.2

58

51

90
August 30, 2018

9.42 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:32

1

25:32

4.42

10.4

110

48

114

Dragon Fire

5.00 mi in 29:29

1

29:29

5

10.2

135

53

100
August 29, 2018

9.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

36

43

104

Oblivion

5.75 mi in 36:28

1

36:28

5.75

9.5

172

55

111

Titan Time

1.75 mi in 12:57

1

12:57

1.75

8.1

57

50

101
August 28, 2018

8.10 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

Laps

6:24

1.02

9.6

28

49

94

Lost Trail

2.91 mi in 18:06

1

Laps

18:06

2.91

9.6

81

52

101

Mini Mayhem

2.03 mi in 12:53

1

Laps

12:53

2.03

9.5

52

43

89

Titan Time

2.14 mi in 26:24

1.22

Laps

26:24

2.14

4.9

92

35

51

Tutorial

0 points

0

Points

0:01

0

1.4

0

24

0
August 27, 2018

8.04 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

51

42

91

Ironhorse Rush

6.01 mi in 47:24

1

47:24

6.01

7.6

198

46

97
August 26, 2018

9.74 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

Laps

6:39

1

9.0

23

34

109

Redwood Dash

1.50 mi in 9:25

1

Laps

9:25

1.5

9.6

35

39

115

Oblivion

5.75 mi in 38:32

1

Laps

38:32

5.75

9.0

169

50

115

Tutorial

0 points

0

Points

9:01

0.31

2.1

21

17

116

Tutorial

0 points

0

Points

9:51

1.18

7.2

33

34

91
August 25, 2018

6.17 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:27

1

25:27

4.42

10.4

111

49

92

Titan Time

1.75 mi in 13:14

1

13:14

1.75

7.9

57

49

88
August 24, 2018

10.61 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

24

47

87

Evening Bliss

2.36 mi in 15:13

1

Laps

15:13

2.36

9.3

65

48

88

Redwood Dash

1.50 mi in 7:42

1

Laps

7:42

1.5

11.7

38

60

102

Oblivion

5.75 mi in 36:43

1

Laps

36:43

5.75

9.4

172

54

96

Tutorial

0 points

0

Points

0:01

0

0.9

0

18

0
August 23, 2018

7.36 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:26

1

30:26

5

9.9

134

49

95

Rabbit Run

2.36 mi in 15:09

1

15:09

2.36

9.3

65

48

99
August 22, 2018

7.50 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 37:54

1

37:54

5.75

9.1

170

51

115

Titan Time

1.75 mi in 12:57

1

12:57

1.75

8.1

58

51

104
August 21, 2018

14.12 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

25

48

105

Campus Loop

2.31 mi in 16:48

1.14

16:48

2.31

8.3

61

38

66

Falcon Flight

8.76 mi in 57:11

1.05

57:11

8.76

9.2

251

49

98

Mini Mayhem

2.03 mi in 12:55

1

12:55

2.03

9.4

49

39

92
August 20, 2018

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:20

1

25:20

4.42

10.5

104

45

99
August 19, 2018

5.75 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 38:57

1

38:57

5.75

8.9

169

48

107
August 18, 2018

6.17 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:01

1

27:01

4.42

9.8

107

43

97

Titan Time

1.75 mi in 14:24

1

14:24

1.75

7.3

58

44

111
August 17, 2018

10.77 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:35

1

14:35

2.36

9.7

66

52

89

Farmers Bluff

6.91 mi in 44:11

1

44:11

6.91

9.4

201

52

116

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

36

44

101
August 16, 2018

8.08 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 40:27

1

40:27

6.33

9.4

178

50

95

Titan Time

1.75 mi in 12:47

1

12:47

1.75

8.2

59

53

85
August 15, 2018

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:35

1

24:35

4.42

10.8

113

53

118
August 14, 2018

10.16 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:16

1

17:16

2.91

10.1

81

54

91

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

36

44

94

Oblivion

5.75 mi in 37:37

1

37:37

5.75

9.2

171

52

106
August 13, 2018

7.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:09

1

18:09

2.91

9.6

81

51

102

Dragon Fire

5.00 mi in 29:09

1

29:09

5

10.3

137

54

104
August 12, 2018

3.09 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:08

1

7:08

1.02

8.6

26

38

86

Titan Time

2.07 mi in 33:29

1.18

33:29

2.07

3.7

92

22

39
August 10, 2018

8.95 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

23

43

110

Fruitdale

4.42 mi in 26:32

1

Laps

26:32

4.42

10.0

108

44

118

Redwood Dash

1.50 mi in 8:28

1

Laps

8:28

1.5

10.6

36

50

98

Mini Mayhem

2.03 mi in 12:13

1

Laps

12:13

2.03

10.0

52

48

95

Tutorial

0 points

0

Points

0:00

0

0.5

0

19

0
August 9, 2018

8.11 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:28

1

15:28

2.36

9.2

64

46

93

Oblivion

5.75 mi in 37:22

1

37:22

5.75

9.2

171

53

103
August 8, 2018

8.39 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:31

1

39:31

6.33

9.6

178

52

105

Titan Time

2.06 mi in 19:30

1.18

19:30

2.06

6.3

72

38

119
August 7, 2018

11.27 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

22

39

95

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

25

45

98

Campus Loop

2.03 mi in 12:35

1

12:35

2.03

9.7

49

42

103

Ravens Roost

7.22 mi in 53:53

1

53:53

7.22

8.0

235

49

99
August 4, 2018

5.92 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 40:54

1

40:54

4.42

6.5

121

26

112

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

37

34

90
August 3, 2018

8.75 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

Laps

6:26

1.02

9.5

27

46

104

Evening Bliss

2.73 mi in 22:47

1.16

Laps

22:47

2.73

7.2

82

37

89

Dragon Fire

5.00 mi in 32:51

1

Laps

32:51

5

9.1

130

42

95

Tutorial

0 points

0

Points

0:01

0

1.6

0

23

0
August 1, 2018

9.12 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:00

1

21:00

3.37

9.6

92

50

99

Oblivion

5.75 mi in 36:51

1

36:51

5.75

9.4

172

54

105
August 31, 2018

11.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

51

Watts

24

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

44

Watts

52

Calories

Quicksilver

6.33 mi in 38:47

9.8

MPH

54

Watts

180

Calories

Titan Time

1.75 mi in 12:53

8.2

MPH

51

Watts

58

Calories
August 30, 2018

9.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:32

10.4

MPH

48

Watts

110

Calories

Dragon Fire

5.00 mi in 29:29

10.2

MPH

53

Watts

135

Calories
August 29, 2018

9.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

43

Watts

36

Calories

Oblivion

5.75 mi in 36:28

9.5

MPH

55

Watts

172

Calories

Titan Time

1.75 mi in 12:57

8.1

MPH

50

Watts

57

Calories
August 28, 2018

8.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

49

Watts

28

Calories

Lost Trail

2.91 mi in 18:06

9.6

MPH

52

Watts

81

Calories

Mini Mayhem

2.03 mi in 12:53

9.5

MPH

43

Watts

52

Calories

Titan Time

2.14 mi in 26:24

4.9

MPH

35

Watts

92

Calories

Tutorial

0 points

1.4

MPH

24

Watts

0

Calories
August 27, 2018

8.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

42

Watts

51

Calories

Ironhorse Rush

6.01 mi in 47:24

7.6

MPH

46

Watts

198

Calories
August 26, 2018

8.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

34

Watts

23

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

39

Watts

35

Calories

Oblivion

5.75 mi in 38:32

9.0

MPH

50

Watts

169

Calories

Tutorial

0 points

2.1

MPH

17

Watts

21

Calories

Tutorial

0 points

7.2

MPH

34

Watts

33

Calories
August 25, 2018

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:27

10.4

MPH

49

Watts

111

Calories

Titan Time

1.75 mi in 13:14

7.9

MPH

49

Watts

57

Calories
August 24, 2018

10.7

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

47

Watts

24

Calories

Evening Bliss

2.36 mi in 15:13

9.3

MPH

48

Watts

65

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

60

Watts

38

Calories

Oblivion

5.75 mi in 36:43

9.4

MPH

54

Watts

172

Calories

Tutorial

0 points

0.9

MPH

18

Watts

0

Calories
August 23, 2018

7.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:26

9.9

MPH

49

Watts

134

Calories

Rabbit Run

2.36 mi in 15:09

9.3

MPH

48

Watts

65

Calories
August 22, 2018

7.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 37:54

9.1

MPH

51

Watts

170

Calories

Titan Time

1.75 mi in 12:57

8.1

MPH

51

Watts

58

Calories
August 21, 2018

14.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

48

Watts

25

Calories

Campus Loop

2.31 mi in 16:48

8.3

MPH

38

Watts

61

Calories

Falcon Flight

8.76 mi in 57:11

9.2

MPH

49

Watts

251

Calories

Mini Mayhem

2.03 mi in 12:55

9.4

MPH

39

Watts

49

Calories
August 20, 2018

4.5

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:20

10.5

MPH

45

Watts

104

Calories
August 19, 2018

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 38:57

8.9

MPH

48

Watts

169

Calories
August 18, 2018

6.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:01

9.8

MPH

43

Watts

107

Calories

Titan Time

1.75 mi in 14:24

7.3

MPH

44

Watts

58

Calories
August 17, 2018

11.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:35

9.7

MPH

52

Watts

66

Calories

Farmers Bluff

6.91 mi in 44:11

9.4

MPH

52

Watts

201

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

44

Watts

36

Calories
August 16, 2018

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 40:27

9.4

MPH

50

Watts

178

Calories

Titan Time

1.75 mi in 12:47

8.2

MPH

53

Watts

59

Calories
August 15, 2018

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:35

10.8

MPH

53

Watts

113

Calories
August 14, 2018

10.3

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:16

10.1

MPH

54

Watts

81

Calories

Redwood Dash

1.50 mi in 8:54

10.1

MPH

44

Watts

36

Calories

Oblivion

5.75 mi in 37:37

9.2

MPH

52

Watts

171

Calories
August 13, 2018

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:09

9.6

MPH

51

Watts

81

Calories

Dragon Fire

5.00 mi in 29:09

10.3

MPH

54

Watts

137

Calories
August 12, 2018

3.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:08

8.6

MPH

38

Watts

26

Calories

Titan Time

2.07 mi in 33:29

3.7

MPH

22

Watts

92

Calories
August 10, 2018

9.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

43

Watts

23

Calories

Fruitdale

4.42 mi in 26:32

10.0

MPH

44

Watts

108

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

50

Watts

36

Calories

Mini Mayhem

2.03 mi in 12:13

10.0

MPH

48

Watts

52

Calories

Tutorial

0 points

0.5

MPH

19

Watts

0

Calories
August 9, 2018

8.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:28

9.2

MPH

46

Watts

64

Calories

Oblivion

5.75 mi in 37:22

9.2

MPH

53

Watts

171

Calories
August 8, 2018

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:31

9.6

MPH

52

Watts

178

Calories

Titan Time

2.06 mi in 19:30

6.3

MPH

38

Watts

72

Calories
August 7, 2018

11.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

39

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

45

Watts

25

Calories

Campus Loop

2.03 mi in 12:35

9.7

MPH

42

Watts

49

Calories

Ravens Roost

7.22 mi in 53:53

8.0

MPH

49

Watts

235

Calories
August 4, 2018

6.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 40:54

6.5

MPH

26

Watts

121

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

34

Watts

37

Calories
August 3, 2018

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

46

Watts

27

Calories

Evening Bliss

2.73 mi in 22:47

7.2

MPH

37

Watts

82

Calories

Dragon Fire

5.00 mi in 32:51

9.1

MPH

42

Watts

130

Calories

Tutorial

0 points

1.6

MPH

23

Watts

0

Calories
August 1, 2018

9.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:00

9.6

MPH

50

Watts

92

Calories

Oblivion

5.75 mi in 36:51

9.4

MPH

54

Watts

172

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 63

of 24,787 Riders

1.02:14:28

Time

Challenge Totals

August 31, 2018

11.11 Miles

313 Calories

0 Score

August 30, 2018

9.42 Miles

245 Calories

0 Score

August 29, 2018

9.00 Miles

265 Calories

0 Score

August 28, 2018

8.10 Miles

253 Calories

0 Score

August 27, 2018

8.04 Miles

249 Calories

0 Score

August 26, 2018

9.74 Miles

282 Calories

0 Score

August 25, 2018

6.17 Miles

168 Calories

0 Score

August 24, 2018

10.61 Miles

299 Calories

0 Score

August 23, 2018

7.36 Miles

198 Calories

0 Score

August 22, 2018

7.50 Miles

228 Calories

0 Score

August 21, 2018

14.12 Miles

386 Calories

0 Score

August 20, 2018

4.42 Miles

104 Calories

0 Score

August 19, 2018

5.75 Miles

169 Calories

0 Score

August 18, 2018

6.17 Miles

165 Calories

0 Score

August 17, 2018

10.77 Miles

303 Calories

0 Score

August 16, 2018

8.08 Miles

237 Calories

0 Score

August 15, 2018

4.42 Miles

113 Calories

0 Score

August 14, 2018

10.16 Miles

287 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018