Sylvie rauber - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Riders

Info

Workout Wizard
August 2018

Sylvie rauber

Keep Cool - St Julien les Metz 50-59

50-59

# 433 of 24,776

12:31:51 Time

# 433

of 24,776 Riders

12:31:51

Time

Challenge Totals

Miles	12
Calories	668
Score	1,668,670

Timeline

August 31, 2018

12.31 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:59

1

Laps

47:59

8.38

10.5

265

68

100

Animal Adventure - Tactics - 5 Min

357,881 points

357,881

Points

5:00

0.96

11.6

31

78

93

Animal Adventure - Tactics - 5 Min

353,184 points

353,184

Points

5:00

1

12.0

33

87

107

Animal Adventure - Tactics - 5 Min

366,015 points

366,015

Points

5:00

1.05

12.6

34

90

101

Animal Adventure - Tactics - 5 Min

268,209 points

268,209

Points

5:00

0.92

11.0

29

73

107
August 29, 2018

17.13 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:04

0.31

Laps

2:04

0.31

9.0

10

62

81

Quicksilver

6.33 mi in 35:48

1

Laps

35:48

6.33

10.6

210

74

82

Redwood Dash

1.50 mi in 9:23

1

Laps

9:23

1.5

9.6

46

59

136

Sunday Afternoon

6.98 mi in 35:16

1

Laps

35:16

6.98

11.9

246

93

64

Animal Adventure - Tactics - 5 Min

224,724 points

224,724

Points

5:00

0.76

9.1

22

48

0

Animal Adventure - Tactics - 5 Min

259,474 points

259,474

Points

5:00

0.88

10.6

25

58

0

Animal Adventure - Tactics - 5 Min

89,360 points

89,360

Points

1:52

0.37

11.8

11

79

0
August 27, 2018

14.37 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

30

75

0

Rolling Thunder

1.02 mi in 6:27

1

Laps

6:27

1.02

9.5

29

51

0

Moody Ambush

5.43 mi in 38:14

1

Laps

38:14

5.43

8.5

198

62

111

Ironhorse Rush

6.01 mi in 27:59

1

Laps

27:59

6.01

12.9

230

113

0

Animal Adventure - Tactics - 5 Min

305,967 points

305,967

Points

5:00

0.91

10.9

28

68

0
August 23, 2018

14.07 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:07

3

Laps

20:07

3

8.9

85

47

146

Expresso Speedway

1.00 mi in 6:17

1

Laps

6:17

1

9.5

28

52

145

Rolling Thunder

1.02 mi in 7:27

1

Laps

7:27

1.02

8.2

32

49

102

Animal Adventure - Tactics - 5 Min

311,105 points

311,105

Points

5:00

0.95

11.4

30

76

100

Animal Adventure - Tactics - 5 Min

321,272 points

321,272

Points

5:00

0.88

10.5

29

74

124

Animal Adventure - Tactics - 5 Min

308,812 points

308,812

Points

4:59

0.92

11.0

28

70

99

Animal Adventure - Tactics - 5 Min

306,103 points

306,103

Points

5:00

0.95

11.4

29

72

118

Animal Adventure - Tactics - 5 Min

353,512 points

353,512

Points

5:00

1.05

12.6

34

89

139

Animal Adventure - Tactics - 5 Min

356,363 points

356,363

Points

5:00

1.12

13.4

38

104

0

Animal Adventure - Tactics - 5 Min

343,680 points

343,680

Points

5:00

1.06

12.7

35

92

0

Animal Adventure - Tactics - 5 Min

362,310 points

362,310

Points

5:00

1.08

12.9

36

97

0

Animal Adventure - Tactics - 5 Min

363,378 points

363,378

Points

5:00

1.04

12.5

33

86

0

Tutorial

0 points

0

Points

0:00

0

0.7

0

64

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

46

0
August 21, 2018

17.01 Miles

561 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

Laps

7:25

1

8.1

29

42

147

Falcon Flight

8.38 mi in 35:19

1

Laps

35:19

8.38

14.2

304

119

0

Animal Adventure - Tactics - 5 Min

335,873 points

335,873

Points

5:00

0.95

11.4

28

69

0

Animal Adventure - Tactics - 5 Min

236,606 points

236,606

Points

5:00

0.92

11.1

26

64

0

Animal Adventure - Tactics - 5 Min

285,755 points

285,755

Points

5:00

0.88

10.6

24

58

142

Animal Adventure - Tactics - 5 Min

308,079 points

308,079

Points

5:00

0.94

11.2

28

68

0

Animal Adventure - Tactics - 5 Min

349,502 points

349,502

Points

5:00

1.04

12.5

33

87

0

Animal Adventure - Tactics - 5 Min

357,222 points

357,222

Points

5:00

1.04

12.4

34

89

0

Animal Adventure - Tactics - 5 Min

308,136 points

308,136

Points

5:00

0.97

11.6

28

71

169

Animal Adventure - Tactics - 5 Min

296,255 points

296,255

Points

5:00

0.89

10.7

26

64

0
August 16, 2018

9.49 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.84 mi in 16:42

1.84

Laps

16:42

1.84

6.6

66

42

97

Expresso Speedway

1.00 mi in 5:36

1

Laps

5:36

1

10.7

30

68

97

Animal Adventure - Tactics - 5 Min

225,725 points

225,725

Points

5:00

0.75

9.0

24

56

101

Animal Adventure - Tactics - 5 Min

101,420 points

101,420

Points

4:03

0.35

5.3

14

37

90

Animal Adventure - Tactics - 5 Min

3,500 points

3,500

Points

0:59

0.1

6.1

4

44

136

Animal Adventure - Tactics - 5 Min

266,892 points

266,892

Points

5:00

0.87

10.5

29

73

95

Animal Adventure - Tactics - 5 Min

308,918 points

308,918

Points

5:00

0.89

10.7

27

67

97

Animal Adventure - Tactics - 5 Min

307,303 points

307,303

Points

5:00

0.9

10.8

28

69

98

Animal Adventure - Tactics - 5 Min

258,943 points

258,943

Points

5:00

0.88

10.6

27

67

94

Animal Adventure - Tactics - 5 Min

341,877 points

341,877

Points

5:00

0.96

11.5

30

77

100

Animal Adventure - Tactics - 5 Min

327,364 points

327,364

Points

5:00

0.95

11.4

30

76

100
August 13, 2018

20.76 Miles

665 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:59

3

Laps

15:59

3

11.3

86

66

115

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

27

60

118

Lost Trail

5.82 mi in 29:03

2

Laps

29:03

5.82

12.0

209

96

119

Animal Adventure - Tactics - 5 Min

241,815 points

241,815

Points

5:00

0.9

10.8

26

63

91

Animal Adventure - Tactics - 5 Min

304,212 points

304,212

Points

5:00

0.99

11.9

30

75

93

Animal Adventure - Tactics - 5 Min

314,889 points

314,889

Points

5:00

0.9

10.8

27

65

0

Animal Adventure - Tactics - 5 Min

357,507 points

357,507

Points

5:00

1.05

12.6

33

87

103

Animal Adventure - Tactics - 5 Min

354,123 points

354,123

Points

5:00

1.01

12.1

32

84

105

Animal Adventure - Tactics - 5 Min

366,784 points

366,784

Points

5:00

1.07

12.8

35

91

105

Animal Adventure - Tactics - 5 Min

358,221 points

358,221

Points

5:00

1.03

12.3

34

90

113

Animal Adventure - Tactics - 5 Min

343,405 points

343,405

Points

5:00

0.98

11.8

32

81

110

Animal Adventure - Tactics - 5 Min

335,233 points

335,233

Points

5:00

1.04

12.5

35

91

111

Animal Adventure - Tactics - 5 Min

334,933 points

334,933

Points

5:00

1.01

12.1

32

83

102

Animal Adventure - Tactics - 5 Min

296,625 points

296,625

Points

5:00

0.96

11.5

28

71

107
August 11, 2018

13.99 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:10

2

Laps

14:10

2

8.5

55

41

114

Ravens Roost

7.22 mi in 34:01

1

Laps

34:01

7.22

12.7

272

109

124

Animal Adventure - Tactics - 5 Min

310,258 points

310,258

Points

5:00

0.95

11.4

28

71

91

Animal Adventure - Tactics - 5 Min

286,839 points

286,839

Points

5:00

0.89

10.7

28

69

0

Animal Adventure - Tactics - 5 Min

339,382 points

339,382

Points

5:00

1.04

12.4

34

89

99

Animal Adventure - Tactics - 5 Min

318,591 points

318,591

Points

5:00

0.93

11.2

29

73

96

Animal Adventure - Tactics - 5 Min

346,871 points

346,871

Points

5:00

0.96

11.6

30

75

113
August 7, 2018

0.00 Miles

0 Calories

0 Score
August 1, 2018

17.33 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:50

1

Laps

56:50

12.18

12.9

494

121

124

Animal Adventure - Tactics - 5 Min

363,514 points

363,514

Points

5:00

1.1

13.3

39

105

103

Animal Adventure - Tactics - 5 Min

311,793 points

311,793

Points

5:00

0.96

11.6

31

79

112

Animal Adventure - Tactics - 5 Min

323,556 points

323,556

Points

5:00

0.98

11.7

31

79

113

Animal Adventure - Tactics - 5 Min

325,245 points

325,245

Points

5:00

1.03

12.4

33

85

106

Animal Adventure - Tactics - 5 Min

344,562 points

344,562

Points

5:00

1.08

13.0

36

96

105
August 31, 2018

8.6

Miles

407

Calories

1,345,289

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:59

10.5

MPH

68

Watts

265

Calories

Animal Adventure - Tactics - 5 Min

357,881 points

11.6

MPH

78

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

353,184 points

12.0

MPH

87

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

366,015 points

12.6

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

268,209 points

11.0

MPH

73

Watts

29

Calories
August 29, 2018

15.1

Miles

570

Calories

573,558

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:04

9.0

MPH

62

Watts

10

Calories

Quicksilver

6.33 mi in 35:48

10.6

MPH

74

Watts

210

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

59

Watts

46

Calories

Sunday Afternoon

6.98 mi in 35:16

11.9

MPH

93

Watts

246

Calories

Animal Adventure - Tactics - 5 Min

224,724 points

9.1

MPH

48

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

259,474 points

10.6

MPH

58

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

89,360 points

11.8

MPH

79

Watts

11

Calories
August 27, 2018

13.6

Miles

520

Calories

305,967

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

51

Watts

29

Calories

Moody Ambush

5.43 mi in 38:14

8.5

MPH

62

Watts

198

Calories

Ironhorse Rush

6.01 mi in 27:59

12.9

MPH

113

Watts

230

Calories

Animal Adventure - Tactics - 5 Min

305,967 points

10.9

MPH

68

Watts

28

Calories
August 23, 2018

5.2

Miles

444

Calories

3,026,535

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:07

8.9

MPH

47

Watts

85

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

52

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:27

8.2

MPH

49

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

311,105 points

11.4

MPH

76

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

321,272 points

10.5

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

308,812 points

11.0

MPH

70

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

306,103 points

11.4

MPH

72

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

353,512 points

12.6

MPH

89

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

356,363 points

13.4

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

343,680 points

12.7

MPH

92

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

362,310 points

12.9

MPH

97

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

363,378 points

12.5

MPH

86

Watts

33

Calories

Tutorial

0 points

0.7

MPH

64

Watts

0

Calories

Tutorial

0 points

2.2

MPH

46

Watts

0

Calories
August 21, 2018

9.5

Miles

568

Calories

2,477,428

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

42

Watts

29

Calories

Falcon Flight

8.38 mi in 35:19

14.2

MPH

119

Watts

304

Calories

Animal Adventure - Tactics - 5 Min

335,873 points

11.4

MPH

69

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

236,606 points

11.1

MPH

64

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

285,755 points

10.6

MPH

58

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

308,079 points

11.2

MPH

68

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

349,502 points

12.5

MPH

87

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

357,222 points

12.4

MPH

89

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

308,136 points

11.6

MPH

71

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

296,255 points

10.7

MPH

64

Watts

26

Calories
August 16, 2018

2.8

Miles

311

Calories

2,141,942

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.84 mi in 16:42

6.6

MPH

42

Watts

66

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

68

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

225,725 points

9.0

MPH

56

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

101,420 points

5.3

MPH

37

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

3,500 points

6.1

MPH

44

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

266,892 points

10.5

MPH

73

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

308,918 points

10.7

MPH

67

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

307,303 points

10.8

MPH

69

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

258,943 points

10.6

MPH

67

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

341,877 points

11.5

MPH

77

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

327,364 points

11.4

MPH

76

Watts

30

Calories
August 13, 2018

9.8

Miles

668

Calories

3,607,747

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:59

11.3

MPH

66

Watts

86

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

60

Watts

27

Calories

Lost Trail

5.82 mi in 29:03

12.0

MPH

96

Watts

209

Calories

Animal Adventure - Tactics - 5 Min

241,815 points

10.8

MPH

63

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

304,212 points

11.9

MPH

75

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

314,889 points

10.8

MPH

65

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

357,507 points

12.6

MPH

87

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

354,123 points

12.1

MPH

84

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

366,784 points

12.8

MPH

91

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

358,221 points

12.3

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

343,405 points

11.8

MPH

81

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

335,233 points

12.5

MPH

91

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

334,933 points

12.1

MPH

83

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

296,625 points

11.5

MPH

71

Watts

28

Calories
August 11, 2018

9.3

Miles

487

Calories

1,601,941

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:10

8.5

MPH

41

Watts

55

Calories

Ravens Roost

7.22 mi in 34:01

12.7

MPH

109

Watts

272

Calories

Animal Adventure - Tactics - 5 Min

310,258 points

11.4

MPH

71

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

286,839 points

10.7

MPH

69

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

339,382 points

12.4

MPH

89

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

318,591 points

11.2

MPH

73

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

346,871 points

11.6

MPH

75

Watts

30

Calories
August 7, 2018

0.1

Miles

3

Calories

0

Score

No completed rides available.
August 1, 2018

12.2

Miles

667

Calories

1,668,670

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:50

12.9

MPH

121

Watts

494

Calories

Animal Adventure - Tactics - 5 Min

363,514 points

13.3

MPH

105

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

311,793 points

11.6

MPH

79

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

323,556 points

11.7

MPH

79

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

325,245 points

12.4

MPH

85

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

344,562 points

13.0

MPH

96

Watts

36

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 433

of 24,776 Riders

12:31:51

Time

Challenge Totals

August 31, 2018

12.31 Miles

391 Calories

0 Score

August 29, 2018

17.13 Miles

569 Calories

0 Score

August 27, 2018

14.37 Miles

514 Calories

0 Score

August 23, 2018

14.07 Miles

437 Calories

0 Score

August 21, 2018

17.01 Miles

561 Calories

0 Score

August 16, 2018

9.49 Miles

309 Calories

0 Score

August 13, 2018

20.76 Miles

665 Calories

0 Score

August 11, 2018

13.99 Miles

476 Calories

0 Score

August 7, 2018

0.00 Miles

0 Calories

0 Score

August 1, 2018

17.33 Miles

663 Calories

0 Score

August 31, 2018

8.6

407

1,345,289

August 29, 2018

15.1

570

573,558

August 27, 2018

13.6

520

305,967

August 23, 2018

5.2

444

3,026,535

August 21, 2018

9.5

568

2,477,428

August 16, 2018

2.8

311

2,141,942

August 13, 2018

9.8

668

3,607,747

August 11, 2018

9.3

487

1,601,941

Workout Wizard
August 2018

Workout Wizard
August 2018