Leon Stone - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Leon Stone

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 491 of 24,778

11:53:47 Time

# 491

of 24,778 Riders

11:53:47

Time

Challenge Totals

Miles	158
Calories	5,481
Score	0

Timeline

August 31, 2018

6.43 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

36

96

111

Campus Loop

2.03 mi in 10:01

1

Laps

10:01

2.03

12.2

67

87

108

Coastal Run

3.37 mi in 15:01

1

Laps

15:01

3.37

13.5

116

105

105

Tutorial

0 points

0

Points

0:05

0.01

6.0

0

26

0

Tutorial

0 points

0

Points

0:01

0

5.6

0

50

0
August 30, 2018

10.74 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

91

129

126

Rough Rider

8.38 mi in 40:15

1

40:15

8.38

12.5

284

94

107
August 29, 2018

5.01 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:44

1

Laps

22:44

5

13.2

163

96

132

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

21

92
August 28, 2018

10.70 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

95

91

109

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

113

105

112

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

147

99

124
August 27, 2018

10.43 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

143

100

58

Ironhorse Rush

6.01 mi in 26:25

1

26:25

6.01

13.7

225

118

70
August 23, 2018

11.69 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

27

73

90

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

32

90

99

Campus Loop

2.03 mi in 10:33

1

Laps

10:33

2.03

11.5

62

75

109

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

47

104

112

Rabbit Run

2.36 mi in 10:57

1

Laps

10:57

2.36

12.9

81

100

117

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

66

105

112

Titan Time

1.75 mi in 10:01

1

Laps

10:01

1.75

10.5

68

90

111

Tutorial

0 points

0

Points

0:00

0

3.0

0

132

0
August 21, 2018

11.36 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:18

1

17:18

2.93

10.2

114

86

102

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

144

95

122

Bent Spoke

4.01 mi in 20:54

1

20:54

4.01

11.5

139

88

115
August 20, 2018

10.41 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

70

107

104

Falcon Flight

8.38 mi in 38:10

1

38:10

8.38

13.2

291

103

115
August 17, 2018

10.87 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

69

109

115

Fruitdale

8.84 mi in 38:14

2

38:14

8.84

13.9

278

97

110
August 16, 2018

15.00 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 58:25

3

58:25

15

15.4

545

131

59
August 14, 2018

11.29 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:39

1

12:39

2.91

13.8

100

108

106

Rough Rider

8.38 mi in 38:35

1

38:35

8.38

13.0

287

100

116
August 13, 2018

5.82 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 25:22

2

25:22

5.82

13.8

201

109

114
August 7, 2018

10.59 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

120

119

119

Ravens Roost

7.22 mi in 33:58

1

33:58

7.22

12.8

274

110

114
August 4, 2018

10.41 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

69

115

116

Falcon Flight

8.38 mi in 38:07

1

38:07

8.38

13.2

291

104

114
August 3, 2018

10.43 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

147

112

113

Ironhorse Rush

6.01 mi in 28:58

1

28:58

6.01

12.4

226

106

112
August 1, 2018

6.33 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:46

1

27:46

6.33

13.7

221

109

115
August 31, 2018

6.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

96

Watts

36

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

87

Watts

67

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

105

Watts

116

Calories

Tutorial

0 points

6.0

MPH

26

Watts

0

Calories

Tutorial

0 points

5.6

MPH

50

Watts

0

Calories
August 30, 2018

10.8

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

129

Watts

91

Calories

Rough Rider

8.38 mi in 40:15

12.5

MPH

94

Watts

284

Calories
August 29, 2018

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:44

13.2

MPH

96

Watts

163

Calories

Tutorial

0 points

3.5

MPH

21

Watts

0

Calories
August 28, 2018

10.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:53

12.6

MPH

91

Watts

95

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

105

Watts

113

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

99

Watts

147

Calories
August 27, 2018

10.4

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

100

Watts

143

Calories

Ironhorse Rush

6.01 mi in 26:25

13.7

MPH

118

Watts

225

Calories
August 23, 2018

11.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

75

Watts

62

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

104

Watts

47

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

100

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

105

Watts

66

Calories

Titan Time

1.75 mi in 10:01

10.5

MPH

90

Watts

68

Calories

Tutorial

0 points

3.0

MPH

132

Watts

0

Calories
August 21, 2018

11.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:18

10.2

MPH

86

Watts

114

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

95

Watts

144

Calories

Bent Spoke

4.01 mi in 20:54

11.5

MPH

88

Watts

139

Calories
August 20, 2018

10.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

107

Watts

70

Calories

Falcon Flight

8.38 mi in 38:10

13.2

MPH

103

Watts

291

Calories
August 17, 2018

10.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

109

Watts

69

Calories

Fruitdale

8.84 mi in 38:14

13.9

MPH

97

Watts

278

Calories
August 16, 2018

15.0

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 58:25

15.4

MPH

131

Watts

545

Calories
August 14, 2018

11.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

108

Watts

100

Calories

Rough Rider

8.38 mi in 38:35

13.0

MPH

100

Watts

287

Calories
August 13, 2018

5.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 25:22

13.8

MPH

109

Watts

201

Calories
August 7, 2018

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:59

14.5

MPH

119

Watts

120

Calories

Ravens Roost

7.22 mi in 33:58

12.8

MPH

110

Watts

274

Calories
August 4, 2018

10.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

115

Watts

69

Calories

Falcon Flight

8.38 mi in 38:07

13.2

MPH

104

Watts

291

Calories
August 3, 2018

10.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

112

Watts

147

Calories

Ironhorse Rush

6.01 mi in 28:58

12.4

MPH

106

Watts

226

Calories
August 1, 2018

6.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:46

13.7

MPH

109

Watts

221

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 491

of 24,778 Riders

11:53:47

Time

Challenge Totals

August 31, 2018

6.43 Miles

219 Calories

0 Score

August 30, 2018

10.74 Miles

375 Calories

0 Score

August 29, 2018

5.01 Miles

163 Calories

0 Score

August 28, 2018

10.70 Miles

356 Calories

0 Score

August 27, 2018

10.43 Miles

368 Calories

0 Score

August 23, 2018

11.69 Miles

384 Calories

0 Score

August 21, 2018

11.36 Miles

398 Calories

0 Score

August 20, 2018

10.41 Miles

361 Calories

0 Score

August 17, 2018

10.87 Miles

347 Calories

0 Score

August 16, 2018

15.00 Miles

545 Calories

0 Score

August 14, 2018

11.29 Miles

387 Calories

0 Score

August 13, 2018

5.82 Miles

201 Calories

0 Score

August 7, 2018

10.59 Miles

394 Calories

0 Score

August 4, 2018

10.41 Miles

360 Calories

0 Score

August 3, 2018

10.43 Miles

372 Calories

0 Score

August 1, 2018

6.33 Miles

221 Calories

0 Score

August 31, 2018

6.4

220

0

August 30, 2018

10.8

376

0

Workout Wizard
August 2018

Workout Wizard
August 2018