Dave Atkinson - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 702 of 24,778

10:06:33 Time

# 702

of 24,778 Riders

10:06:33

Time

Challenge Totals

Miles	100
Calories	3,923
Score	0

Timeline

August 29, 2018

8.96 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

56

130

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

26

38

113

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

28

55

122

Fruitdale

4.42 mi in 23:53

1

23:53

4.42

11.1

115

57

122

Redwood Dash

1.50 mi in 10:08

1

10:08

1.5

8.9

38

39

117
August 27, 2018

3.05 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:41

1

7:41

1.02

8.0

27

37

106

Campus Loop

2.03 mi in 14:43

1

14:43

2.03

8.3

125

118

111
August 24, 2018

7.45 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

61

120

0

Campus Loop

2.03 mi in 14:12

1

14:12

2.03

8.6

134

133

124

Fruitdale

4.42 mi in 25:23

1

25:23

4.42

10.4

236

131

125
August 22, 2018

8.48 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:34

1

11:34

2.03

10.5

107

130

123

Campus Loop

2.03 mi in 12:25

1

12:25

2.03

9.8

107

120

120

Fruitdale

4.42 mi in 27:51

1

27:51

4.42

9.5

260

132

106
August 20, 2018

8.59 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

26

52

122

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

55

57

0

Campus Loop

2.03 mi in 12:05

1

12:05

2.03

10.1

54

51

0

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

38

44

0

Mini Mayhem

2.03 mi in 11:45

1

11:45

2.03

10.4

53

52

147
August 17, 2018

7.90 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

52

122

0

Campus Loop

2.48 mi in 15:12

1.22

15:12

2.48

9.8

136

125

72

Fruitdale

4.42 mi in 24:30

1

24:30

4.42

10.8

199

112

119
August 15, 2018

7.78 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

23

41

99

Evening Bliss

2.36 mi in 16:19

1

16:19

2.36

8.7

67

45

90

Fruitdale

4.42 mi in 23:32

1

23:32

4.42

11.3

119

61

114
August 13, 2018

9.97 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

56

148

123

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

56

149

134

Campus Loop

2.03 mi in 13:34

1

13:34

2.03

9.0

137

144

122

Fruitdale

4.42 mi in 25:16

1

25:16

4.42

10.5

222

122

125

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

91

137

121
August 10, 2018

8.48 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:45

1

12:45

2.03

9.6

53

45

111

Campus Loop

2.03 mi in 12:23

1

12:23

2.03

9.8

51

46

0

Fruitdale

4.42 mi in 25:54

1

25:54

4.42

10.2

106

45

104
August 8, 2018

9.86 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

27

45

103

Fruitdale

4.42 mi in 25:36

1

25:36

4.42

10.4

108

47

84

Fruitdale

4.42 mi in 25:34

1

25:34

4.42

10.4

108

47

114
August 6, 2018

8.48 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

109

123

121

Campus Loop

2.03 mi in 12:20

1

12:20

2.03

9.9

110

126

123

Fruitdale

4.42 mi in 27:23

1

27:23

4.42

9.7

242

124

124
August 1, 2018

9.97 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

67

129

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

57

121

Fruitdale

4.42 mi in 25:52

1

25:52

4.42

10.3

108

46

118

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

40

67

118

Mini Mayhem

2.03 mi in 11:54

1

11:54

2.03

10.2

54

53

131
August 29, 2018

9.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

38

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

55

Watts

28

Calories

Fruitdale

4.42 mi in 23:53

11.1

MPH

57

Watts

115

Calories

Redwood Dash

1.50 mi in 10:08

8.9

MPH

39

Watts

38

Calories
August 27, 2018

3.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:41

8.0

MPH

37

Watts

27

Calories

Campus Loop

2.03 mi in 14:43

8.3

MPH

118

Watts

125

Calories
August 24, 2018

7.5

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

120

Watts

61

Calories

Campus Loop

2.03 mi in 14:12

8.6

MPH

133

Watts

134

Calories

Fruitdale

4.42 mi in 25:23

10.4

MPH

131

Watts

236

Calories
August 22, 2018

8.5

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:34

10.5

MPH

130

Watts

107

Calories

Campus Loop

2.03 mi in 12:25

9.8

MPH

120

Watts

107

Calories

Fruitdale

4.42 mi in 27:51

9.5

MPH

132

Watts

260

Calories
August 20, 2018

8.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

52

Watts

26

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

57

Watts

55

Calories

Campus Loop

2.03 mi in 12:05

10.1

MPH

51

Watts

54

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

44

Watts

38

Calories

Mini Mayhem

2.03 mi in 11:45

10.4

MPH

52

Watts

53

Calories
August 17, 2018

7.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

122

Watts

52

Calories

Campus Loop

2.48 mi in 15:12

9.8

MPH

125

Watts

136

Calories

Fruitdale

4.42 mi in 24:30

10.8

MPH

112

Watts

199

Calories
August 15, 2018

7.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

41

Watts

23

Calories

Evening Bliss

2.36 mi in 16:19

8.7

MPH

45

Watts

67

Calories

Fruitdale

4.42 mi in 23:32

11.3

MPH

61

Watts

119

Calories
August 13, 2018

10.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

148

Watts

56

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

149

Watts

56

Calories

Campus Loop

2.03 mi in 13:34

9.0

MPH

144

Watts

137

Calories

Fruitdale

4.42 mi in 25:16

10.5

MPH

122

Watts

222

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

137

Watts

91

Calories
August 10, 2018

8.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:45

9.6

MPH

45

Watts

53

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

46

Watts

51

Calories

Fruitdale

4.42 mi in 25:54

10.2

MPH

45

Watts

106

Calories
August 8, 2018

9.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

45

Watts

27

Calories

Fruitdale

4.42 mi in 25:36

10.4

MPH

47

Watts

108

Calories

Fruitdale

4.42 mi in 25:34

10.4

MPH

47

Watts

108

Calories
August 6, 2018

8.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

123

Watts

109

Calories

Campus Loop

2.03 mi in 12:20

9.9

MPH

126

Watts

110

Calories

Fruitdale

4.42 mi in 27:23

9.7

MPH

124

Watts

242

Calories
August 1, 2018

10.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

57

Watts

28

Calories

Fruitdale

4.42 mi in 25:52

10.3

MPH

46

Watts

108

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:54

10.2

MPH

53

Watts

54

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 702

of 24,778 Riders

10:06:33

Time

Challenge Totals

August 29, 2018

8.96 Miles

232 Calories

0 Score

August 27, 2018

3.05 Miles

152 Calories

0 Score

August 24, 2018

7.45 Miles

431 Calories

0 Score

August 22, 2018

8.48 Miles

474 Calories

0 Score

August 20, 2018

8.59 Miles

226 Calories

0 Score

August 17, 2018

7.90 Miles

387 Calories

0 Score

August 15, 2018

7.78 Miles

209 Calories

0 Score

August 13, 2018

9.97 Miles

562 Calories

0 Score

August 10, 2018

8.48 Miles

210 Calories

0 Score

August 8, 2018

9.86 Miles

243 Calories

0 Score

August 6, 2018

8.48 Miles

462 Calories

0 Score

August 1, 2018

9.97 Miles

257 Calories

0 Score

August 29, 2018

9.0

232

0

August 27, 2018

3.1

154

0

August 24, 2018

7.5

434

0

August 22, 2018

8.5

484

0

August 20, 2018

8.6

227

0

August 17, 2018

7.9

388

0

Workout Wizard
August 2018

Workout Wizard
August 2018