David Bloor - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 391 of 24,776

12:57:57 Time

# 391

of 24,776 Riders

12:57:57

Time

Challenge Totals

Miles	176
Calories	6,599
Score	0

Timeline

August 30, 2018

13.55 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:30

1

18:30

4.01

13.0

151

112

91

Monkey Pass

9.54 mi in 41:50

1

41:50

9.54

13.7

368

123

89
August 28, 2018

12.02 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.59 mi in 8:11

1.57

8:11

1.59

11.7

50

80

102

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

145

101

93

Ironhorse Rush

6.01 mi in 21:43

1

21:43

6.01

16.6

275

188

116
August 26, 2018

13.18 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

69

95

Grape Stomper

12.18 mi in 52:44

1

52:44

12.18

13.9

518

140

100
August 25, 2018

10.31 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

124

133

96

Alpine Splash

2.93 mi in 14:14

1

14:14

2.93

12.4

121

118

96

Bent Spoke

4.01 mi in 17:33

1

17:33

4.01

13.7

151

121

92
August 21, 2018

9.26 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:34

1

17:34

2.93

10.0

111

82

89

Quicksilver

6.33 mi in 27:08

1

27:08

6.33

14.0

221

112

94
August 19, 2018

9.88 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

41

69

89

Falcon Flight

8.38 mi in 31:48

1

31:48

8.38

15.8

341

155

97
August 17, 2018

9.70 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

115

105

83

Quicksilver

6.33 mi in 26:33

1

26:33

6.33

14.3

231

122

87
August 16, 2018

11.33 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

121

68

80

Farmers Bluff

6.91 mi in 30:51

1

30:51

6.91

13.4

241

107

89
August 12, 2018

10.33 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:34

3

14:34

3

12.4

83

73

101

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

130

201

109

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

144

100

88
August 11, 2018

11.03 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

72

94

Camel Country

10.01 mi in 45:25

1

45:25

10.01

13.2

443

139

96
August 10, 2018

10.28 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

116

108

94

Farmers Bluff

6.91 mi in 27:45

1

27:45

6.91

14.9

268

137

99
August 8, 2018

14.98 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

71

89

Apple Grinder

6.98 mi in 31:00

1

31:00

6.98

13.5

269

121

90

Sunday Afternoon

6.98 mi in 30:43

1

30:43

6.98

13.6

268

122

93
August 6, 2018

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

100

98

95
August 4, 2018

9.34 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:52

1

12:52

2.36

11.0

71

69

82

Sunday Afternoon

6.98 mi in 32:32

1

32:32

6.98

12.9

248

103

89
August 3, 2018

12.66 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

80

100

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

150

120

88

Ravens Roost

7.22 mi in 29:10

1

29:10

7.22

14.9

302

149

94
August 2, 2018

13.18 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

66

88

Vindicator

12.18 mi in 58:00

1

58:00

12.18

12.6

477

113

95
August 30, 2018

13.6

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:30

13.0

MPH

112

Watts

151

Calories

Monkey Pass

9.54 mi in 41:50

13.7

MPH

123

Watts

368

Calories
August 28, 2018

12.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.59 mi in 8:11

11.7

MPH

80

Watts

50

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

101

Watts

145

Calories

Ironhorse Rush

6.01 mi in 21:43

16.6

MPH

188

Watts

275

Calories
August 26, 2018

13.3

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

69

Watts

28

Calories

Grape Stomper

12.18 mi in 52:44

13.9

MPH

140

Watts

518

Calories
August 25, 2018

10.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

133

Watts

124

Calories

Alpine Splash

2.93 mi in 14:14

12.4

MPH

118

Watts

121

Calories

Bent Spoke

4.01 mi in 17:33

13.7

MPH

121

Watts

151

Calories
August 21, 2018

9.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:34

10.0

MPH

82

Watts

111

Calories

Quicksilver

6.33 mi in 27:08

14.0

MPH

112

Watts

221

Calories
August 19, 2018

10.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

69

Watts

41

Calories

Falcon Flight

8.38 mi in 31:48

15.8

MPH

155

Watts

341

Calories
August 17, 2018

9.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

105

Watts

115

Calories

Quicksilver

6.33 mi in 26:33

14.3

MPH

122

Watts

231

Calories
August 16, 2018

11.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

68

Watts

121

Calories

Farmers Bluff

6.91 mi in 30:51

13.4

MPH

107

Watts

241

Calories
August 12, 2018

10.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:34

12.4

MPH

73

Watts

83

Calories

Lost Trail

2.91 mi in 9:42

18.0

MPH

201

Watts

130

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

100

Watts

144

Calories
August 11, 2018

11.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

72

Watts

30

Calories

Camel Country

10.01 mi in 45:25

13.2

MPH

139

Watts

443

Calories
August 10, 2018

10.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

108

Watts

116

Calories

Farmers Bluff

6.91 mi in 27:45

14.9

MPH

137

Watts

268

Calories
August 8, 2018

15.2

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

71

Watts

30

Calories

Apple Grinder

6.98 mi in 31:00

13.5

MPH

121

Watts

269

Calories

Sunday Afternoon

6.98 mi in 30:43

13.6

MPH

122

Watts

268

Calories
August 6, 2018

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

98

Watts

100

Calories
August 4, 2018

9.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:52

11.0

MPH

69

Watts

71

Calories

Sunday Afternoon

6.98 mi in 32:32

12.9

MPH

103

Watts

248

Calories
August 3, 2018

12.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

80

Watts

31

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

120

Watts

150

Calories

Ravens Roost

7.22 mi in 29:10

14.9

MPH

149

Watts

302

Calories
August 2, 2018

13.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

66

Watts

27

Calories

Vindicator

12.18 mi in 58:00

12.6

MPH

113

Watts

477

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 391

of 24,776 Riders

12:57:57

Time

Challenge Totals

August 30, 2018

13.55 Miles

519 Calories

0 Score

August 28, 2018

12.02 Miles

470 Calories

0 Score

August 26, 2018

13.18 Miles

546 Calories

0 Score

August 25, 2018

10.31 Miles

396 Calories

0 Score

August 21, 2018

9.26 Miles

332 Calories

0 Score

August 19, 2018

9.88 Miles

382 Calories

0 Score

August 17, 2018

9.70 Miles

346 Calories

0 Score

August 16, 2018

11.33 Miles

362 Calories

0 Score

August 12, 2018

10.33 Miles

357 Calories

0 Score

August 11, 2018

11.03 Miles

473 Calories

0 Score

August 10, 2018

10.28 Miles

384 Calories

0 Score

August 8, 2018

14.98 Miles

567 Calories

0 Score

August 6, 2018

2.91 Miles

100 Calories

0 Score

August 4, 2018

9.34 Miles

319 Calories

0 Score

August 3, 2018

12.66 Miles

483 Calories

0 Score

August 2, 2018

13.18 Miles

504 Calories

0 Score

August 30, 2018

13.6

520

0

August 28, 2018

12.1

471

0

Workout Wizard
August 2018

Workout Wizard
August 2018