Workout Wizard
August 2018

Heath Smith
WAHOO PARKS AND REC
40-49
Heath Smith
# 2,648 of 24,776
4:23:24 Time
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Challenge Totals

Miles 84
Calories 3,990
Score 0

  • August 31, 2018

    6.50 Miles
    309 Calories
    0 Score
    Rides
    5.00 mi in 14:21
    1.50 mi in 4:10

  • August 27, 2018

    4.69 Miles
    222 Calories
    0 Score
    Rides
    0.27 mi in 0:53
    4.42 mi in 12:22
    0 points

  • August 25, 2018

    9.03 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.02 mi in 3:29
    7.01 mi in 22:05

  • August 23, 2018

    8.38 Miles
    395 Calories
    0 Score
    Rides
    8.38 mi in 26:03

  • August 20, 2018

    1.86 Miles
    90 Calories
    0 Score
    Rides
    0.28 mi in 0:45
    1.58 mi in 4:36

  • August 18, 2018

    8.13 Miles
    394 Calories
    0 Score
    Rides
    1.52 mi in 5:06
    0.52 mi in 1:29
    6.09 mi in 18:26
    0 points

  • August 16, 2018

    8.01 Miles
    375 Calories
    0 Score
    Rides
    8.01 mi in 25:03

  • August 15, 2018

    8.23 Miles
    418 Calories
    0 Score
    Rides
    8.23 mi in 26:15

  • August 13, 2018

    4.13 Miles
    206 Calories
    0 Score
    Rides
    3.21 mi in 10:03
    0.92 mi in 4:23

  • August 11, 2018

    11.02 Miles
    529 Calories
    0 Score
    Rides
    3.51 mi in 11:53
    7.51 mi in 22:22

  • August 7, 2018

    5.17 Miles
    255 Calories
    0 Score
    Rides
    5.17 mi in 15:36

  • August 6, 2018

    8.27 Miles
    352 Calories
    0 Score
    Rides
    1.98 mi in 6:49
    3.01 mi in 9:38
    2.24 mi in 7:32
    1.04 mi in 3:52
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