Adrien Jones - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Riders

Info

Workout Wizard
August 2018

Adrien Jones

Northern Kentucky University 20-29

20-29

# 9,466 of 24,787

1:07:03 Time

# 9,466

of 24,787 Riders

1:07:03

Time

Challenge Totals

Miles	12
Calories	541
Score	0

Timeline

August 28, 2018

5.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:47

1

13:47

2.36

10.3

108

107

156

Alpine Splash

1.03 mi in 5:38

0.36

5:38

1.03

11.0

50

128

171

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

88

112

68
August 26, 2018

6.43 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

41

112

110

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

49

117

0

Lost Trail

2.91 mi in 16:10

1

16:10

2.91

10.8

127

107

138

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

63

105

0
August 28, 2018

5.6

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:47

10.3

MPH

107

Watts

108

Calories

Alpine Splash

1.03 mi in 5:38

11.0

MPH

128

Watts

50

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

112

Watts

88

Calories
August 26, 2018

6.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

112

Watts

41

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

117

Watts

49

Calories

Lost Trail

2.91 mi in 16:10

10.8

MPH

107

Watts

127

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

105

Watts

63

Calories

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