D Wiener - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

D Wiener

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 452 of 24,783

12:17:42 Time

# 452

of 24,783 Riders

12:17:42

Time

Challenge Totals

Miles	166
Calories	4,966
Score	0

Timeline

August 31, 2018

8.83 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:45

1.25

5:45

1.25

13.0

32

70

72

Rolling Thunder

2.40 mi in 10:35

2.36

10:35

2.4

13.6

71

89

99

Campus Loop

2.79 mi in 11:04

1.38

11:04

2.79

15.1

90

112

132

Redwood Dash

2.39 mi in 10:04

1.59

10:04

2.39

14.2

66

86

115
August 30, 2018

5.57 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.57 mi in 25:05

5.57

25:05

5.57

13.3

147

74

92
August 28, 2018

8.40 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:22

6

29:22

6

12.3

148

61

49

Rolling Thunder

2.40 mi in 13:06

2.36

13:06

2.4

11.0

75

72

108
August 27, 2018

10.77 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 6:27

1.32

6:27

1.32

12.3

36

71

74

Rolling Thunder

2.40 mi in 11:15

2.36

11:15

2.4

12.8

79

94

121

Ironhorse Rush

7.05 mi in 32:41

1.17

32:41

7.05

12.9

264

110

137
August 25, 2018

10.39 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.52 mi in 17:09

4.52

17:09

4.52

15.8

139

111

115

Rolling Thunder

1.37 mi in 5:45

1.35

5:45

1.37

14.3

42

98

83

Redwood Dash

4.50 mi in 18:01

3

18:01

4.5

15.0

134

100

125
August 23, 2018

8.52 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.34 mi in 10:06

2.34

10:06

2.34

13.9

64

82

99

Rolling Thunder

4.43 mi in 17:10

4.35

17:10

4.43

15.5

148

119

146

Redwood Dash

1.75 mi in 7:33

1.17

7:33

1.75

13.9

48

83

129
August 21, 2018

5.06 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.06 mi in 25:19

2.50

25:19

5.06

12.0

149

75

101
August 20, 2018

10.16 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:18

1.36

6:18

1.38

13.1

39

81

102

Fruitdale

6.27 mi in 25:03

1.42

25:03

6.27

15.0

193

104

69

Redwood Dash

2.51 mi in 14:40

1.67

14:40

2.51

10.3

63

48

102
August 17, 2018

6.97 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.32 mi in 11:19

2.32

11:19

2.32

12.3

58

62

39

Rolling Thunder

2.40 mi in 11:42

2.36

11:42

2.4

12.3

66

71

87

Redwood Dash

2.25 mi in 10:02

1.50

10:02

2.25

13.5

60

76

120
August 16, 2018

8.73 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 6:54

1.48

6:54

1.5

13.0

45

86

112

Fruitdale

7.23 mi in 30:01

1.64

30:01

7.23

14.5

215

95

65
August 13, 2018

10.69 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:52

1.27

5:52

1.27

13.0

33

70

0

Rolling Thunder

2.37 mi in 10:59

2.33

10:59

2.37

12.9

69

82

109

Ironhorse Rush

7.05 mi in 38:38

1.17

38:38

7.05

10.9

227

74

103
August 11, 2018

9.08 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:48

1.26

5:48

1.26

13.0

32

70

75

Rolling Thunder

1.38 mi in 6:38

1.36

6:38

1.38

12.5

38

73

0

Campus Loop

4.68 mi in 20:35

2.31

20:35

4.68

13.6

136

86

96

Redwood Dash

1.76 mi in 7:52

1.17

7:52

1.76

13.4

47

77

0
August 9, 2018

9.15 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 10:35

2.25

10:35

2.25

12.8

57

67

75

Rolling Thunder

1.38 mi in 6:43

1.36

6:43

1.38

12.3

37

69

95

Campus Loop

2.75 mi in 12:25

1.36

12:25

2.75

13.3

79

83

105

Redwood Dash

2.77 mi in 12:49

1.85

12:49

2.77

13.0

72

70

95
August 8, 2018

9.77 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.39 mi in 11:52

2.35

11:52

2.39

12.1

64

68

77

Fruitdale

7.38 mi in 35:02

1.67

35:02

7.38

12.6

196

69

75
August 6, 2018

16.64 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

50

65

49

Fruitdale

9.49 mi in 35:09

2.15

35:09

9.49

16.2

325

130

137

Fruitdale

5.15 mi in 22:14

1.17

22:14

5.15

13.9

146

86

126
August 4, 2018

15.12 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.26 mi in 20:05

5.26

20:05

5.26

15.7

164

112

68

Expresso Speedway

1.53 mi in 8:22

1.53

8:22

1.53

11.0

36

49

68

Rolling Thunder

4.43 mi in 16:26

4.35

16:26

4.43

16.2

154

132

114

Campus Loop

2.40 mi in 9:02

1.19

9:02

2.4

15.9

81

127

141

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

47

118

132
August 2, 2018

12.24 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 30:43

7

30:43

7.14

13.9

219

95

103

Redwood Dash

5.10 mi in 20:20

3.40

20:20

5.1

15.0

151

100

97
August 31, 2018

8.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:45

13.0

MPH

70

Watts

32

Calories

Rolling Thunder

2.40 mi in 10:35

13.6

MPH

89

Watts

71

Calories

Campus Loop

2.79 mi in 11:04

15.1

MPH

112

Watts

90

Calories

Redwood Dash

2.39 mi in 10:04

14.2

MPH

86

Watts

66

Calories
August 30, 2018

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.57 mi in 25:05

13.3

MPH

74

Watts

147

Calories
August 28, 2018

8.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:22

12.3

MPH

61

Watts

148

Calories

Rolling Thunder

2.40 mi in 13:06

11.0

MPH

72

Watts

75

Calories
August 27, 2018

10.8

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 6:27

12.3

MPH

71

Watts

36

Calories

Rolling Thunder

2.40 mi in 11:15

12.8

MPH

94

Watts

79

Calories

Ironhorse Rush

7.05 mi in 32:41

12.9

MPH

110

Watts

264

Calories
August 25, 2018

10.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.52 mi in 17:09

15.8

MPH

111

Watts

139

Calories

Rolling Thunder

1.37 mi in 5:45

14.3

MPH

98

Watts

42

Calories

Redwood Dash

4.50 mi in 18:01

15.0

MPH

100

Watts

134

Calories
August 23, 2018

8.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.34 mi in 10:06

13.9

MPH

82

Watts

64

Calories

Rolling Thunder

4.43 mi in 17:10

15.5

MPH

119

Watts

148

Calories

Redwood Dash

1.75 mi in 7:33

13.9

MPH

83

Watts

48

Calories
August 21, 2018

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.06 mi in 25:19

12.0

MPH

75

Watts

149

Calories
August 20, 2018

10.2

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:18

13.1

MPH

81

Watts

39

Calories

Fruitdale

6.27 mi in 25:03

15.0

MPH

104

Watts

193

Calories

Redwood Dash

2.51 mi in 14:40

10.3

MPH

48

Watts

63

Calories
August 17, 2018

7.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.32 mi in 11:19

12.3

MPH

62

Watts

58

Calories

Rolling Thunder

2.40 mi in 11:42

12.3

MPH

71

Watts

66

Calories

Redwood Dash

2.25 mi in 10:02

13.5

MPH

76

Watts

60

Calories
August 16, 2018

8.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 6:54

13.0

MPH

86

Watts

45

Calories

Fruitdale

7.23 mi in 30:01

14.5

MPH

95

Watts

215

Calories
August 13, 2018

10.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:52

13.0

MPH

70

Watts

33

Calories

Rolling Thunder

2.37 mi in 10:59

12.9

MPH

82

Watts

69

Calories

Ironhorse Rush

7.05 mi in 38:38

10.9

MPH

74

Watts

227

Calories
August 11, 2018

9.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:48

13.0

MPH

70

Watts

32

Calories

Rolling Thunder

1.38 mi in 6:38

12.5

MPH

73

Watts

38

Calories

Campus Loop

4.68 mi in 20:35

13.6

MPH

86

Watts

136

Calories

Redwood Dash

1.76 mi in 7:52

13.4

MPH

77

Watts

47

Calories
August 9, 2018

9.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 10:35

12.8

MPH

67

Watts

57

Calories

Rolling Thunder

1.38 mi in 6:43

12.3

MPH

69

Watts

37

Calories

Campus Loop

2.75 mi in 12:25

13.3

MPH

83

Watts

79

Calories

Redwood Dash

2.77 mi in 12:49

13.0

MPH

70

Watts

72

Calories
August 8, 2018

9.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.39 mi in 11:52

12.1

MPH

68

Watts

64

Calories

Fruitdale

7.38 mi in 35:02

12.6

MPH

69

Watts

196

Calories
August 6, 2018

16.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

65

Watts

50

Calories

Fruitdale

9.49 mi in 35:09

16.2

MPH

130

Watts

325

Calories

Fruitdale

5.15 mi in 22:14

13.9

MPH

86

Watts

146

Calories
August 4, 2018

15.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.26 mi in 20:05

15.7

MPH

112

Watts

164

Calories

Expresso Speedway

1.53 mi in 8:22

11.0

MPH

49

Watts

36

Calories

Rolling Thunder

4.43 mi in 16:26

16.2

MPH

132

Watts

154

Calories

Campus Loop

2.40 mi in 9:02

15.9

MPH

127

Watts

81

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

118

Watts

47

Calories
August 2, 2018

12.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 30:43

13.9

MPH

95

Watts

219

Calories

Redwood Dash

5.10 mi in 20:20

15.0

MPH

100

Watts

151

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 452

of 24,783 Riders

12:17:42

Time

Challenge Totals

August 31, 2018

8.83 Miles

259 Calories

0 Score

August 30, 2018

5.57 Miles

147 Calories

0 Score

August 28, 2018

8.40 Miles

223 Calories

0 Score

August 27, 2018

10.77 Miles

379 Calories

0 Score

August 25, 2018

10.39 Miles

315 Calories

0 Score

August 23, 2018

8.52 Miles

259 Calories

0 Score

August 21, 2018

5.06 Miles

149 Calories

0 Score

August 20, 2018

10.16 Miles

294 Calories

0 Score

August 17, 2018

6.97 Miles

184 Calories

0 Score

August 16, 2018

8.73 Miles

259 Calories

0 Score

August 13, 2018

10.69 Miles

329 Calories

0 Score

August 11, 2018

9.08 Miles

254 Calories

0 Score

August 9, 2018

9.15 Miles

245 Calories

0 Score

August 8, 2018

9.77 Miles

260 Calories

0 Score

August 6, 2018

16.64 Miles

522 Calories

0 Score

August 4, 2018

15.12 Miles

482 Calories

0 Score

August 2, 2018

12.24 Miles

369 Calories

0 Score

August 31, 2018

8.8

257

0

Workout Wizard
August 2018

Workout Wizard
August 2018