Audrey Williams - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Audrey Williams

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 199 of 24,783

16:56:44 Time

# 199

of 24,783 Riders

16:56:44

Time

Challenge Totals

Miles	114
Calories	3,495
Score	301,710

Timeline

August 31, 2018

3.68 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 5:47

0.65

5:47

0.65

6.7

18

27

123

Expresso Speedway

1.00 mi in 10:01

1

10:01

1

6.0

29

25

129

Mini Mayhem

2.03 mi in 17:16

1

17:16

2.03

7.1

52

27

114
August 30, 2018

2.07 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.00 mi in 16:02

0.14

16:02

1

3.7

43

22

128

Stump Puller

1.07 mi in 31:06

0.16

31:06

1.07

2.1

74

16

112
August 29, 2018

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:07:07

1

1:07:07

6.98

6.2

241

36

175
August 28, 2018

6.33 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 53:09

1

53:09

6.33

7.1

183

34

133
August 27, 2018

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 1:06:49

1

1:06:49

5.43

4.9

198

26

121
August 25, 2018

4.60 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:41

1

8:41

1

6.9

24

24

0

Rolling Thunder

1.02 mi in 8:19

1

8:19

1.02

7.4

25

29

116

Fruitdale

1.08 mi in 12:19

0.25

12:19

1.08

5.3

31

18

115

Redwood Dash

1.50 mi in 13:58

1

13:58

1.5

6.4

36

20

117
August 23, 2018

5.07 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.43 mi in 36:46

3.43

36:46

3.43

5.6

100

22

118

Expresso Speedway

0.33 mi in 3:15

0.33

3:15

0.33

6.1

8

21

108

Rolling Thunder

1.31 mi in 22:05

1.29

22:05

1.31

3.6

54

17

221
August 22, 2018

7.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.75 mi in 29:14

3.75

29:14

3.75

7.7

99

33

132

Fruitdale

3.68 mi in 28:36

0.84

28:36

3.68

7.7

100

35

134
August 21, 2018

9.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 58:40

8

58:40

8

8.2

202

34

126

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

26

49

127
August 20, 2018

6.05 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 22:46

2

22:46

2

5.3

60

20

110

Expresso Speedway

1.00 mi in 7:56

1

7:56

1

7.6

26

31

106

Expresso Speedway

1.00 mi in 9:36

1

9:36

1

6.3

28

26

110

Falcon Flight

2.05 mi in 23:59

0.25

23:59

2.05

5.1

66

23

110
August 18, 2018

11.72 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:14

4

Laps

24:14

4

9.9

101

46

143

Expresso Speedway

4.00 mi in 23:47

4

Laps

23:47

4

10.1

103

49

137

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

28

76

162

Expresso Speedway

1.27 mi in 13:38

1.27

Laps

13:38

1.27

5.6

35

20

113

Mini Mayhem

0.90 mi in 8:30

0.44

Laps

8:30

0.9

6.4

25

25

114

Coin Toss - Tactics - 40 Min

9,580 points

9,580

Points

5:24

0.55

6.1

14

23

123
August 16, 2018

10.14 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 29:27

4

29:27

4

8.1

103

35

129

Expresso Speedway

4.00 mi in 27:02

4

27:02

4

8.9

99

37

138

Quicksilver

1.51 mi in 14:07

0.24

14:07

1.51

6.4

49

35

135

Ocean Plunge

0.63 mi in 3:27

0.05

3:27

0.63

11.0

12

37

132
August 15, 2018

10.67 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:33:58

1

1:33:58

10.67

6.8

375

43

149
August 14, 2018

10.27 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:39

1

Laps

29:39

4.42

8.9

107

36

134

Redwood Dash

2.05 mi in 11:55

1.37

Laps

11:55

2.05

10.3

49

46

171

Oblivion

3.32 mi in 25:47

0.58

Laps

25:47

3.32

7.7

100

41

154

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:09

0.01

2.8

0

12

109

Animal Adventure - Tactics - 40 Min

11,310 points

11,310

Points

3:16

0.47

8.6

10

32

127
August 13, 2018

8.33 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

47

167

Lost Trail

2.91 mi in 22:56

1

22:56

2.91

7.6

87

40

148

Fruitdale

4.42 mi in 32:18

1

32:18

4.42

8.2

114

35

147
August 11, 2018

3.80 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

26

63

146

Rabbit Run

2.68 mi in 19:57

1.14

Laps

19:57

2.68

8.1

75

39

140

Animal Adventure - Tactics - 30 Min

4,520 points

4,520

Points

1:35

0.12

4.6

4

20

127
August 6, 2018

4.52 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

0 points

0

0:00

0

0.0

0

12

0

Animal Adventure - Speed - 40 Min

276,300 points

276,300

40:00

4.52

6.8

125

29

126
August 3, 2018

3.03 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

26

56

149

Mini Mayhem

2.03 mi in 12:01

1

Laps

12:01

2.03

10.1

52

49

142

Coin Toss - Power - 5 Min

0 points

0

Points

0:05

0

3.6

0

17

0
August 1, 2018

1.02 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.02 mi in 13:22

0.23

13:22

1.02

4.6

51

41

162
August 31, 2018

3.7

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 5:47

6.7

MPH

27

Watts

18

Calories

Expresso Speedway

1.00 mi in 10:01

6.0

MPH

25

Watts

29

Calories

Mini Mayhem

2.03 mi in 17:16

7.1

MPH

27

Watts

52

Calories
August 30, 2018

2.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.00 mi in 16:02

3.7

MPH

22

Watts

43

Calories

Stump Puller

1.07 mi in 31:06

2.1

MPH

16

Watts

74

Calories
August 29, 2018

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:07:07

6.2

MPH

36

Watts

241

Calories
August 28, 2018

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 53:09

7.1

MPH

34

Watts

183

Calories
August 27, 2018

5.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 1:06:49

4.9

MPH

26

Watts

198

Calories
August 25, 2018

4.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:41

6.9

MPH

24

Watts

24

Calories

Rolling Thunder

1.02 mi in 8:19

7.4

MPH

29

Watts

25

Calories

Fruitdale

1.08 mi in 12:19

5.3

MPH

18

Watts

31

Calories

Redwood Dash

1.50 mi in 13:58

6.4

MPH

20

Watts

36

Calories
August 23, 2018

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.43 mi in 36:46

5.6

MPH

22

Watts

100

Calories

Expresso Speedway

0.33 mi in 3:15

6.1

MPH

21

Watts

8

Calories

Rolling Thunder

1.31 mi in 22:05

3.6

MPH

17

Watts

54

Calories
August 22, 2018

7.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.75 mi in 29:14

7.7

MPH

33

Watts

99

Calories

Fruitdale

3.68 mi in 28:36

7.7

MPH

35

Watts

100

Calories
August 21, 2018

9.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 58:40

8.2

MPH

34

Watts

202

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

49

Watts

26

Calories
August 20, 2018

6.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 22:46

5.3

MPH

20

Watts

60

Calories

Expresso Speedway

1.00 mi in 7:56

7.6

MPH

31

Watts

26

Calories

Expresso Speedway

1.00 mi in 9:36

6.3

MPH

26

Watts

28

Calories

Falcon Flight

2.05 mi in 23:59

5.1

MPH

23

Watts

66

Calories
August 18, 2018

11.2

Miles

304

Calories

9,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:14

9.9

MPH

46

Watts

101

Calories

Expresso Speedway

4.00 mi in 23:47

10.1

MPH

49

Watts

103

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

1.27 mi in 13:38

5.6

MPH

20

Watts

35

Calories

Mini Mayhem

0.90 mi in 8:30

6.4

MPH

25

Watts

25

Calories

Coin Toss - Tactics - 40 Min

9,580 points

6.1

MPH

23

Watts

14

Calories
August 16, 2018

10.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 29:27

8.1

MPH

35

Watts

103

Calories

Expresso Speedway

4.00 mi in 27:02

8.9

MPH

37

Watts

99

Calories

Quicksilver

1.51 mi in 14:07

6.4

MPH

35

Watts

49

Calories

Ocean Plunge

0.63 mi in 3:27

11.0

MPH

37

Watts

12

Calories
August 15, 2018

10.8

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:33:58

6.8

MPH

43

Watts

375

Calories
August 14, 2018

9.8

Miles

267

Calories

11,310

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:39

8.9

MPH

36

Watts

107

Calories

Redwood Dash

2.05 mi in 11:55

10.3

MPH

46

Watts

49

Calories

Oblivion

3.32 mi in 25:47

7.7

MPH

41

Watts

100

Calories

Animal Adventure - Tactics - 5 Min

0 points

2.8

MPH

12

Watts

0

Calories

Animal Adventure - Tactics - 40 Min

11,310 points

8.6

MPH

32

Watts

10

Calories
August 13, 2018

8.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

47

Watts

25

Calories

Lost Trail

2.91 mi in 22:56

7.6

MPH

40

Watts

87

Calories

Fruitdale

4.42 mi in 32:18

8.2

MPH

35

Watts

114

Calories
August 11, 2018

3.7

Miles

110

Calories

4,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

63

Watts

26

Calories

Rabbit Run

2.68 mi in 19:57

8.1

MPH

39

Watts

75

Calories

Animal Adventure - Tactics - 30 Min

4,520 points

4.6

MPH

20

Watts

4

Calories
August 6, 2018

0.0

Miles

125

Calories

276,300

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

0 points

0.0

MPH

12

Watts

0

Calories

Animal Adventure - Speed - 40 Min

276,300 points

6.8

MPH

29

Watts

125

Calories
August 3, 2018

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

56

Watts

26

Calories

Mini Mayhem

2.03 mi in 12:01

10.1

MPH

49

Watts

52

Calories

Coin Toss - Power - 5 Min

0 points

3.6

MPH

17

Watts

0

Calories
August 1, 2018

1.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.02 mi in 13:22

4.6

MPH

41

Watts

51

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 199

of 24,783 Riders

16:56:44

Time

Challenge Totals

August 31, 2018

3.68 Miles

99 Calories

0 Score

August 30, 2018

2.07 Miles

117 Calories

0 Score

August 29, 2018

6.98 Miles

241 Calories

0 Score

August 28, 2018

6.33 Miles

183 Calories

0 Score

August 27, 2018

5.43 Miles

198 Calories

0 Score

August 25, 2018

4.60 Miles

116 Calories

0 Score

August 23, 2018

5.07 Miles

162 Calories

0 Score

August 22, 2018

7.43 Miles

199 Calories

0 Score

August 21, 2018

9.00 Miles

228 Calories

0 Score

August 20, 2018

6.05 Miles

180 Calories

0 Score

August 18, 2018

11.72 Miles

306 Calories

0 Score

August 16, 2018

10.14 Miles

263 Calories

0 Score

August 15, 2018

10.67 Miles

375 Calories

0 Score

August 14, 2018

10.27 Miles

266 Calories

0 Score

August 13, 2018

8.33 Miles

226 Calories

0 Score

August 11, 2018

3.80 Miles

105 Calories

0 Score

August 6, 2018

4.52 Miles

125 Calories

0 Score

August 3, 2018

3.03 Miles

78 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018