Workout Wizard
August 2018

Expresso Rider
Keep Cool - St Andre de Cubzac
40-49
Expresso Rider
# 572 of 24,777
11:06:38 Time
View Profile

Challenge Totals

Miles 182
Calories 7,497
Score 0

  • August 29, 2018

    19.82 Miles
    744 Calories
    0 Score
    Rides
    5.43 mi in 20:01
    8.38 mi in 31:49
    6.01 mi in 22:56

  • August 28, 2018

    24.74 Miles
    893 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    1.02 mi in 3:45
    6.33 mi in 23:23
    6.91 mi in 26:04
    1.50 mi in 5:40
    6.98 mi in 26:26

  • August 17, 2018

    14.71 Miles
    706 Calories
    0 Score
    Rides
    2.53 mi in 8:52
    12.18 mi in 38:06

  • August 16, 2018

    15.61 Miles
    718 Calories
    0 Score
    Rides
    2.49 mi in 9:27
    0.71 mi in 3:50
    1.03 mi in 4:47
    5.37 mi in 15:46
    6.01 mi in 17:22

  • August 14, 2018

    16.02 Miles
    713 Calories
    0 Score
    Rides
    1.02 mi in 2:31
    13.50 mi in 42:32
    1.50 mi in 5:03

  • August 13, 2018

    12.55 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 6:38
    2.00 mi in 7:43
    0.47 mi in 1:16
    5.00 mi in 13:28
    1.08 mi in 2:57
    3.00 mi in 15:23

  • August 9, 2018

    13.12 Miles
    532 Calories
    0 Score
    Rides
    4.42 mi in 17:03
    8.70 mi in 28:12
    0 points

  • August 3, 2018

    22.70 Miles
    900 Calories
    0 Score
    Rides
    0.62 mi in 5:00
    4.42 mi in 18:58
    4.42 mi in 18:49
    6.33 mi in 19:23
    6.91 mi in 19:39

  • August 2, 2018

    19.26 Miles
    702 Calories
    0 Score
    Rides
    4.51 mi in 20:00
    1.00 mi in 5:46
    2.72 mi in 15:00
    3.43 mi in 15:00
    7.60 mi in 27:06

  • August 1, 2018

    21.21 Miles
    893 Calories
    0 Score
    Rides
    6.00 mi in 18:32
    2.16 mi in 5:30
    3.52 mi in 10:07
    0.40 mi in 1:56
    3.38 mi in 14:27
    5.75 mi in 19:40
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