Kayla Mcgrad - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Kayla Mcgrad

YMCA - Greater Richmond - Patrick Henry 20-29

20-29

# 5,466 of 24,778

2:14:00 Time

# 5,466

of 24,778 Riders

2:14:00

Time

Challenge Totals

Miles	12
Calories	763
Score	417,880

Timeline

August 25, 2018

2.49 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

145

171

Dragons Island - Speed - 10 Min

51,470 points

51,470

Points

10:00

1.49

9.0

54

67

109
August 19, 2018

3.00 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

35

124

171

Downhill Drama - Speed - 10 Min

27,630 points

27,630

Points

10:00

1.98

11.9

51

61

124
August 16, 2018

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

49

115

169
August 15, 2018

4.13 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.00 mi in 7:51

0.17

Laps

7:51

2

15.3

66

117

171

Downhill Drama - Speed - 10 Min

46,300 points

46,300

Points

10:00

2.13

12.8

48

56

121
August 14, 2018

4.05 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

35

112

157

Thunderball

1.38 mi in 6:31

0.13

Laps

6:31

1.38

12.7

40

78

147

Downhill Drama - Speed - 10 Min

32,680 points

32,680

Points

10:00

1.65

9.9

45

52

108
August 13, 2018

2.48 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

53

134

184

Downhill Drama - Speed - 5 Min

15,410 points

15,410

Points

5:00

0.98

11.8

34

90

147
August 10, 2018

3.56 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

51

127

190

Animal Adventure - Speed - 10 Min

196,250 points

196,250

Points

10:00

2.06

12.4

61

78

145
August 5, 2018

3.47 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

66

110

178

Dragons Island - Speed - 10 Min

59,830 points

59,830

Points

10:00

1.44

8.7

53

65

125
August 1, 2018

3.10 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

Laps

6:02

1.5

14.9

48

112

169

Coin Toss - Speed - 10 Min

34,610 points

34,610

Points

10:00

1.6

9.6

47

55

118
August 25, 2018

1.0

Miles

90

Calories

51,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Dragons Island - Speed - 10 Min

51,470 points

9.0

MPH

67

Watts

54

Calories
August 19, 2018

1.0

Miles

86

Calories

27,630

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

124

Watts

35

Calories

Downhill Drama - Speed - 10 Min

27,630 points

11.9

MPH

61

Watts

51

Calories
August 16, 2018

1.5

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

115

Watts

49

Calories
August 15, 2018

2.0

Miles

114

Calories

46,300

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.00 mi in 7:51

15.3

MPH

117

Watts

66

Calories

Downhill Drama - Speed - 10 Min

46,300 points

12.8

MPH

56

Watts

48

Calories
August 14, 2018

2.4

Miles

120

Calories

32,680

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

112

Watts

35

Calories

Thunderball

1.38 mi in 6:31

12.7

MPH

78

Watts

40

Calories

Downhill Drama - Speed - 10 Min

32,680 points

9.9

MPH

52

Watts

45

Calories
August 13, 2018

1.5

Miles

87

Calories

15,410

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

134

Watts

53

Calories

Downhill Drama - Speed - 5 Min

15,410 points

11.8

MPH

90

Watts

34

Calories
August 10, 2018

1.5

Miles

112

Calories

196,250

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

127

Watts

51

Calories

Animal Adventure - Speed - 10 Min

196,250 points

12.4

MPH

78

Watts

61

Calories
August 5, 2018

2.0

Miles

119

Calories

59,830

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

110

Watts

66

Calories

Dragons Island - Speed - 10 Min

59,830 points

8.7

MPH

65

Watts

53

Calories
August 1, 2018

1.5

Miles

95

Calories

34,610

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

112

Watts

48

Calories

Coin Toss - Speed - 10 Min

34,610 points

9.6

MPH

55

Watts

47

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 5,466

of 24,778 Riders

2:14:00

Time

Challenge Totals

August 25, 2018

2.49 Miles

90 Calories

0 Score

August 19, 2018

3.00 Miles

86 Calories

0 Score

August 16, 2018

1.50 Miles

49 Calories

0 Score

August 15, 2018

4.13 Miles

114 Calories

0 Score

August 14, 2018

4.05 Miles

120 Calories

0 Score

August 13, 2018

2.48 Miles

87 Calories

0 Score

August 10, 2018

3.56 Miles

112 Calories

0 Score

August 5, 2018

3.47 Miles

119 Calories

0 Score

August 1, 2018

3.10 Miles

95 Calories

0 Score

August 25, 2018

1.0

90

51,470

August 19, 2018

1.0

86

27,630

August 16, 2018

1.5

49

0

August 15, 2018

2.0

114

46,300

August 14, 2018

2.4

120

32,680

August 13, 2018

1.5

87

15,410

August 10, 2018

1.5

112

196,250

August 5, 2018

2.0

119

59,830

August 1, 2018

1.5

95

34,610

Workout Wizard
August 2018

Workout Wizard
August 2018