MARIE MASSAIN - Workout Wizard - Interactive Fitness

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August 2018

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Workout Wizard
August 2018

MARIE MASSAIN

Keep Cool - St Leu - La Reunion 50-59

50-59

# 134 of 24,781

19:55:35 Time

# 134

of 24,781 Riders

19:55:35

Time

Challenge Totals

Miles	262
Calories	9,657
Score	0

Timeline

August 29, 2018

17.88 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

28

101

0

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

127

82

0

Stormy Hollow

7.44 mi in 38:10

1

38:10

7.44

11.7

274

95

180

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

149

80

0
August 28, 2018

16.99 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

36

124

0

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

61

85

122

Stormy Hollow

7.44 mi in 35:35

1

35:35

7.44

12.5

284

109

92

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

171

117

126

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

44

84

86
August 26, 2018

21.09 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

33

95

0

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

93

94

0

Stormy Hollow

7.44 mi in 37:04

1

37:04

7.44

12.0

281

102

128

Dragon Fire

5.00 mi in 21:11

1

21:11

5

14.2

164

105

0

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

80

96

128

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

76

87

0
August 24, 2018

14.08 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

35

105

0

Gut Buster

11.03 mi in 59:27

1

59:27

11.03

11.1

470

108

109

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

66

103

139
August 23, 2018

14.48 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

36

114

0

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

143

152

Stormy Hollow

7.44 mi in 38:25

1

38:25

7.44

11.6

277

96

137

Dragon Fire

5.00 mi in 21:44

1

21:44

5

13.8

161

100

0
August 21, 2018

11.75 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

79

100

146

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

158

94

120

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

78

94

125

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

66

101

157
August 19, 2018

9.95 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

133

0

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

141

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

97

101

66

Dragon Fire

5.00 mi in 20:46

1

20:46

5

14.4

166

109

118
August 18, 2018

13.38 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

159

96

0

Falcon Flight

8.38 mi in 35:58

1

35:58

8.38

14.0

292

111

100
August 16, 2018

10.60 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

35

110

117

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

87

119

118

Ravens Roost

7.22 mi in 31:25

1

31:25

7.22

13.8

290

130

77
August 15, 2018

10.13 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

33

98

132

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

172

119

140

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

88

131

139

Titan Time

1.75 mi in 8:11

1

8:11

1.75

12.8

66

111

146
August 12, 2018

8.37 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

114

105

111

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

178

122

134
August 11, 2018

3.66 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:04

1

Laps

14:04

3.37

14.4

118

117

102

Stormy Hollow

0.29 mi in 1:25

0.04

Laps

1:25

0.29

12.3

10

94

97

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
August 10, 2018

14.94 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

132

102

Stormy Hollow

7.44 mi in 34:53

1

34:53

7.44

12.8

297

118

126

Dragon Fire

5.00 mi in 19:25

1

19:25

5

15.5

186

136

107

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

50

112

144
August 8, 2018

11.77 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

36

120

142

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

160

137

151

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

229

114

119
August 6, 2018

15.33 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:23

1

14:23

2.93

12.2

125

121

142

Wicked Workout

7.87 mi in 44:57

1

44:57

7.87

10.5

350

106

121

City Express

4.53 mi in 25:47

1

25:47

4.53

10.5

247

136

141
August 5, 2018

35.35 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

88

142

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

35

107

144

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

84

120

102

Alpine Splash

2.93 mi in 14:49

1

14:49

2.93

11.9

123

115

86

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

144

106

91

Quicksilver

6.33 mi in 27:28

1

27:28

6.33

13.8

227

114

79

Broken Spoke

5.43 mi in 25:15

1

25:15

5.43

12.9

213

117

99

Dragon Fire

5.00 mi in 21:14

1

21:14

5

14.1

173

112

124

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

52

130

88

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

48

100

66

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

58

152

148

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

87

119

71
August 4, 2018

11.99 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

75

141

120

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

93

150

122

Odyssey

7.60 mi in 35:22

1

35:22

7.6

12.9

335

133

133
August 3, 2018

4.37 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

155

169

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

124

142

185
August 2, 2018

6.00 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

106

135

Dragon Fire

5.00 mi in 19:45

1

19:45

5

15.2

184

132

131
August 1, 2018

9.22 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

138

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

97

98

Ravens Roost

7.22 mi in 36:19

1

36:19

7.22

11.9

285

107

98
August 29, 2018

17.9

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

101

Watts

28

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

82

Watts

127

Calories

Stormy Hollow

7.44 mi in 38:10

11.7

MPH

95

Watts

274

Calories

Dragon Fire

5.00 mi in 23:59

12.5

MPH

80

Watts

149

Calories
August 28, 2018

17.0

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

124

Watts

36

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

85

Watts

61

Calories

Stormy Hollow

7.44 mi in 35:35

12.5

MPH

109

Watts

284

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

117

Watts

171

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

84

Watts

44

Calories
August 26, 2018

21.1

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

95

Watts

33

Calories

Lost Trail

2.91 mi in 13:17

13.1

MPH

94

Watts

93

Calories

Stormy Hollow

7.44 mi in 37:04

12.0

MPH

102

Watts

281

Calories

Dragon Fire

5.00 mi in 21:11

14.2

MPH

105

Watts

164

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

96

Watts

80

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

87

Watts

76

Calories
August 24, 2018

14.1

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

105

Watts

35

Calories

Gut Buster

11.03 mi in 59:27

11.1

MPH

108

Watts

470

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

103

Watts

66

Calories
August 23, 2018

14.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

114

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

143

Watts

38

Calories

Stormy Hollow

7.44 mi in 38:25

11.6

MPH

96

Watts

277

Calories

Dragon Fire

5.00 mi in 21:44

13.8

MPH

100

Watts

161

Calories
August 21, 2018

11.8

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

100

Watts

79

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

94

Watts

158

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

94

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

101

Watts

66

Calories
August 19, 2018

10.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

133

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

32

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

101

Watts

97

Calories

Dragon Fire

5.00 mi in 20:46

14.4

MPH

109

Watts

166

Calories
August 18, 2018

13.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:04

13.6

MPH

96

Watts

159

Calories

Falcon Flight

8.38 mi in 35:58

14.0

MPH

111

Watts

292

Calories
August 16, 2018

10.6

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

110

Watts

35

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

119

Watts

87

Calories

Ravens Roost

7.22 mi in 31:25

13.8

MPH

130

Watts

290

Calories
August 15, 2018

10.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

98

Watts

33

Calories

Dragon Fire

5.00 mi in 20:01

15.0

MPH

119

Watts

172

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

131

Watts

88

Calories

Titan Time

1.75 mi in 8:11

12.8

MPH

111

Watts

66

Calories
August 12, 2018

8.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

105

Watts

114

Calories

Dragon Fire

5.00 mi in 20:23

14.7

MPH

122

Watts

178

Calories
August 11, 2018

3.7

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

117

Watts

118

Calories

Stormy Hollow

0.29 mi in 1:25

12.3

MPH

94

Watts

10

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
August 10, 2018

15.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

132

Watts

35

Calories

Stormy Hollow

7.44 mi in 34:53

12.8

MPH

118

Watts

297

Calories

Dragon Fire

5.00 mi in 19:25

15.5

MPH

136

Watts

186

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

112

Watts

50

Calories
August 8, 2018

11.8

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

120

Watts

36

Calories

Fruitdale

4.42 mi in 16:30

16.1

MPH

137

Watts

160

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

114

Watts

229

Calories
August 6, 2018

15.4

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:23

12.2

MPH

121

Watts

125

Calories

Wicked Workout

7.87 mi in 44:57

10.5

MPH

106

Watts

350

Calories

City Express

4.53 mi in 25:47

10.5

MPH

136

Watts

247

Calories
August 5, 2018

35.5

Miles

1,281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

107

Watts

35

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

120

Watts

84

Calories

Alpine Splash

2.93 mi in 14:49

11.9

MPH

115

Watts

123

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

106

Watts

144

Calories

Quicksilver

6.33 mi in 27:28

13.8

MPH

114

Watts

227

Calories

Broken Spoke

5.43 mi in 25:15

12.9

MPH

117

Watts

213

Calories

Dragon Fire

5.00 mi in 21:14

14.1

MPH

112

Watts

173

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

130

Watts

52

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

100

Watts

48

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

152

Watts

58

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

119

Watts

87

Calories
August 4, 2018

12.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

141

Watts

75

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

150

Watts

93

Calories

Odyssey

7.60 mi in 35:22

12.9

MPH

133

Watts

335

Calories
August 3, 2018

4.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

155

Watts

36

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

142

Watts

124

Calories
August 2, 2018

6.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

106

Watts

32

Calories

Dragon Fire

5.00 mi in 19:45

15.2

MPH

132

Watts

184

Calories
August 1, 2018

9.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

32

Calories

Ravens Roost

7.22 mi in 36:19

11.9

MPH

107

Watts

285

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 134

of 24,781 Riders

19:55:35

Time

Challenge Totals

August 29, 2018

17.88 Miles

577 Calories

0 Score

August 28, 2018

16.99 Miles

596 Calories

0 Score

August 26, 2018

21.09 Miles

727 Calories

0 Score

August 24, 2018

14.08 Miles

571 Calories

0 Score

August 23, 2018

14.48 Miles

513 Calories

0 Score

August 21, 2018

11.75 Miles

382 Calories

0 Score

August 19, 2018

9.95 Miles

332 Calories

0 Score

August 18, 2018

13.38 Miles

451 Calories

0 Score

August 16, 2018

10.60 Miles

412 Calories

0 Score

August 15, 2018

10.13 Miles

359 Calories

0 Score

August 12, 2018

8.37 Miles

291 Calories

0 Score

August 11, 2018

3.66 Miles

129 Calories

0 Score

August 10, 2018

14.94 Miles

569 Calories

0 Score

August 8, 2018

11.77 Miles

424 Calories

0 Score

August 6, 2018

15.33 Miles

723 Calories

0 Score

August 5, 2018

35.35 Miles

1,276 Calories

0 Score

August 4, 2018

11.99 Miles

503 Calories

0 Score

August 3, 2018

4.37 Miles

161 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018