Workout Wizard
August 2018

Sam Thomas
City Fitness - Northern Liberties
30-39
Sam Thomas
# 971 of 24,778
8:23:26 Time
View Profile

Challenge Totals

Miles 80
Calories 4,853
Score 0

  • August 31, 2018

    0.58 Miles
    30 Calories
    0 Score
    Rides
    0.58 mi in 4:41

  • August 26, 2018

    27.30 Miles
    1,667 Calories
    0 Score
    Rides
    0.30 mi in 3:59
    20.02 mi in 56:06
    6.98 mi in 17:47

  • August 24, 2018

    2.60 Miles
    112 Calories
    0 Score
    Rides
    1.36 mi in 5:41
    0.50 mi in 2:03
    0.74 mi in 3:12

  • August 22, 2018

    18.76 Miles
    1,059 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.28 mi in 0:59
    3.72 mi in 11:36
    0.25 mi in 0:37
    5.43 mi in 14:09
    7.31 mi in 21:03
    0.51 mi in 1:09
    0.26 mi in 0:37

  • August 20, 2018

    10.01 Miles
    605 Calories
    0 Score
    Rides
    10.01 mi in 29:22

  • August 19, 2018

    28.56 Miles
    1,647 Calories
    0 Score
    Rides
    0.32 mi in 0:52
    4.42 mi in 11:08
    20.02 mi in 57:51
    1.77 mi in 6:11
    2.03 mi in 5:15

  • August 18, 2018

    16.97 Miles
    938 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.17 mi in 14:50
    5.37 mi in 16:06
    5.43 mi in 14:04

  • August 15, 2018

    22.09 Miles
    1,361 Calories
    0 Score
    Rides
    0.63 mi in 1:24
    0.51 mi in 1:32
    4.01 mi in 10:03
    4.76 mi in 13:50
    12.18 mi in 33:42

  • August 11, 2018

    5.44 Miles
    317 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    4.42 mi in 10:25

  • August 8, 2018

    22.00 Miles
    1,307 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    5.00 mi in 14:54
    0.55 mi in 4:40
    5.37 mi in 14:10
    6.98 mi in 19:14
    1.63 mi in 4:50
    1.47 mi in 3:48

  • August 6, 2018

    9.63 Miles
    591 Calories
    0 Score
    Rides
    2.41 mi in 5:48
    7.22 mi in 18:43

  • August 4, 2018

    2.09 Miles
    128 Calories
    0 Score
    Rides
    2.09 mi in 5:53
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