Workout Wizard
August 2018

Richard Jones
YMCA - Metro Atlanta - Carl E. Sanders
60-69
Richard Jones
# 465 of 24,781
12:09:20 Time
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Challenge Totals

Miles 289
Calories 16,945
Score 0

  • August 31, 2018

    12.19 Miles
    694 Calories
    0 Score
    Rides
    0.76 mi in 2:03
    7.25 mi in 17:57
    4.18 mi in 10:09

  • August 30, 2018

    18.27 Miles
    1,063 Calories
    0 Score
    Rides
    2.80 mi in 7:03
    2.39 mi in 7:04
    13.08 mi in 33:04

  • August 26, 2018

    17.26 Miles
    981 Calories
    0 Score
    Rides
    1.64 mi in 5:03
    9.36 mi in 22:27
    6.26 mi in 15:32

  • August 25, 2018

    24.63 Miles
    1,415 Calories
    0 Score
    Rides
    1.70 mi in 5:21
    7.02 mi in 17:06
    9.68 mi in 24:04
    6.23 mi in 14:50

  • August 23, 2018

    18.32 Miles
    1,109 Calories
    0 Score
    Rides
    10.53 mi in 25:22
    3.00 mi in 8:03
    2.52 mi in 7:05
    2.27 mi in 5:49
    0 points

  • August 19, 2018

    20.46 Miles
    1,301 Calories
    0 Score
    Rides
    20.46 mi in 50:39

  • August 18, 2018

    17.32 Miles
    1,070 Calories
    0 Score
    Rides
    14.03 mi in 34:20
    3.29 mi in 9:02

  • August 16, 2018

    17.63 Miles
    1,030 Calories
    0 Score
    Rides
    5.57 mi in 14:02
    5.03 mi in 11:32
    7.02 mi in 17:30
    0 points

  • August 14, 2018

    19.75 Miles
    1,177 Calories
    0 Score
    Rides
    13.50 mi in 32:43
    6.25 mi in 15:35

  • August 12, 2018

    21.49 Miles
    1,127 Calories
    0 Score
    Rides
    5.00 mi in 12:21
    10.01 mi in 27:17
    0.26 mi in 0:42
    6.22 mi in 16:09

  • August 11, 2018

    23.10 Miles
    1,302 Calories
    0 Score
    Rides
    13.10 mi in 35:08
    10.00 mi in 24:00

  • August 9, 2018

    18.19 Miles
    1,107 Calories
    0 Score
    Rides
    12.53 mi in 30:29
    5.66 mi in 15:25

  • August 7, 2018

    19.04 Miles
    1,130 Calories
    0 Score
    Rides
    5.00 mi in 12:00
    10.03 mi in 24:02
    4.01 mi in 11:24

  • August 5, 2018

    19.73 Miles
    1,137 Calories
    0 Score
    Rides
    5.09 mi in 12:47
    1.61 mi in 3:40
    2.01 mi in 4:46
    11.02 mi in 28:13

  • August 4, 2018

    21.55 Miles
    1,272 Calories
    0 Score
    Rides
    14.52 mi in 37:50
    7.03 mi in 18:15
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