Ken Dunn - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 503 of 24,787

11:49:45 Time

# 503

of 24,787 Riders

11:49:45

Time

Challenge Totals

Miles	22
Calories	7,278
Score	2,791,529

Timeline

August 29, 2018

38.38 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

38

164

147

Redwood Dash

1.50 mi in 5:09

1

Laps

5:09

1.5

17.5

57

160

150

Proving Grounds - 5 Min

22,973 points

22,973

Points

5:00

5.08

15.5

53

153

123

Proving Grounds - 5 Min

22,001 points

22,001

Points

5:00

5.17

15.8

55

157

142

Proving Grounds - 5 Min

22,997 points

22,997

Points

5:00

5.14

15.7

53

151

148

Proving Grounds - 20 Min

83,822 points

83,822

Points

20:00

20.49

15.4

211

151

142
August 27, 2018

23.78 Miles

248 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

21,801 points

21,801

5:00

5.07

15.5

55

160

137

Proving Grounds - 10 Min

41,097 points

41,097

10:00

9.08

14.5

94

133

116

Proving Grounds - 10 Min

41,967 points

41,967

10:00

9.63

14.6

98

139

127
August 24, 2018

33.06 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

120

112

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

55

147

141

Proving Grounds - 15 Min

58,956 points

58,956

Points

15:00

14.08

14.4

140

132

126

Proving Grounds - 15 Min

4,135 points

4,135

Points

1:19

1.21

14.8

13

144

126

Proving Grounds - 15 Min

62,183 points

62,183

Points

15:00

15.27

15.4

155

148

138
August 23, 2018

41.73 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

36

146

133

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

55

149

143

Proving Grounds - 5 Min

20,162 points

20,162

Points

5:00

5.23

16.0

55

160

63

Proving Grounds - 10 Min

11,455 points

11,455

Points

3:07

3.16

15.7

33

156

94

Proving Grounds - 10 Min

28,060 points

28,060

Points

8:25

7.89

14.6

80

136

122

Proving Grounds - 10 Min

9,910 points

9,910

Points

2:59

2.81

14.8

30

144

129

Proving Grounds - 10 Min

43,826 points

43,826

Points

10:00

10.05

15.2

103

148

133

Proving Grounds - 10 Min

44,737 points

44,737

Points

10:00

10.09

15.4

105

151

140
August 21, 2018

33.08 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

114

108

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

52

128

49

Proving Grounds - 10 Min

41,800 points

41,800

Points

10:00

9.81

15.0

100

142

121

Proving Grounds - 10 Min

46,881 points

46,881

Points

10:00

10.11

15.6

108

156

149

Proving Grounds - 20 Min

131,259 points

131,259

Points

20:00

10.66

16.6

251

185

138
August 19, 2018

62.59 Miles

810 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

127

111

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

52

130

103

Proving Grounds - 5 Min

22,534 points

22,534

Points

5:00

5.12

15.6

54

155

152

Proving Grounds - 10 Min

42,931 points

42,931

Points

10:00

10.09

15.3

104

150

127

Proving Grounds - 10 Min

44,980 points

44,980

Points

10:00

10.13

15.4

103

148

138

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:41

0.44

14.4

5

121

0

Proving Grounds - 10 Min

38,993 points

38,993

Points

10:00

9.33

14.1

88

123

72

Proving Grounds - 10 Min

38,938 points

38,938

Points

10:00

9.34

14.2

90

126

45

Proving Grounds - 15 Min

6,330 points

6,330

Points

1:24

0.41

9.0

8

77

133

Proving Grounds - 15 Min

3,205 points

3,205

Points

0:33

0.4

14.9

5

139

130

Proving Grounds - 15 Min

3,205 points

3,205

Points

0:35

0.41

14.6

5

131

135

Proving Grounds - 15 Min

3,205 points

3,205

Points

0:33

0.4

14.8

4

129

136

Proving Grounds - 15 Min

2,580 points

2,580

Points

0:56

0.93

16.1

11

167

0

Proving Grounds - 15 Min

14,975 points

14,975

Points

3:19

1.68

12.3

30

129

0

Proving Grounds - 15 Min

89,619 points

89,619

Points

15:00

8.8

16.0

171

165

0

Proving Grounds - 20 Min

6,330 points

6,330

Points

1:34

0.41

8.1

8

68

151

Proving Grounds - 25 Min

6,250 points

6,250

Points

1:39

0.41

7.6

9

75

136

Proving Grounds - 25 Min

1,705 points

1,705

Points

0:28

0.39

15.3

5

160

126

Proving Grounds - 25 Min

10,895 points

10,895

Points

1:50

1.4

17.1

24

198

126
August 16, 2018

31.09 Miles

505 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

19,264 points

19,264

5:00

4.89

14.9

50

142

137

Proving Grounds - 10 Min

39,884 points

39,884

10:00

10.22

15.5

108

156

135

Proving Grounds - 10 Min

1,690 points

1,690

0:47

0.52

12.9

6

103

98

Proving Grounds - 30 Min

187,000 points

187,000

30:00

15.46

15.7

341

165

156
August 15, 2018

30.07 Miles

324 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

21,187 points

21,187

5:00

5.16

15.7

56

161

148

Proving Grounds - 5 Min

11,925 points

11,925

3:01

1.96

13.0

25

116

145

Proving Grounds - 5 Min

6,480 points

6,480

1:27

0.53

13.4

12

117

85

Proving Grounds - 10 Min

7,290 points

7,290

2:24

2.3

15.0

24

147

110

Proving Grounds - 10 Min

42,089 points

42,089

10:00

10.02

15.2

103

147

130

Proving Grounds - 10 Min

43,089 points

43,089

9:59

10.1

15.3

104

149

142
August 14, 2018

31.65 Miles

392 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

42,429 points

42,429

10:00

10.07

15.3

103

148

132

Proving Grounds - 10 Min

15,825 points

15,825

5:03

4.59

13.9

46

127

136

Proving Grounds - 10 Min

41,958 points

41,958

10:00

9.88

15.0

99

141

0

Proving Grounds - 30 Min

10,895 points

10,895

2:21

1.37

13.0

25

156

148

Proving Grounds - 30 Min

6,780 points

6,780

1:38

1.17

13.7

18

161

146

Proving Grounds - 30 Min

27,700 points

27,700

5:25

3.2

15.3

63

170

151

Proving Grounds - 30 Min

17,990 points

17,990

3:48

1.37

14.8

38

143

130
August 11, 2018

41.40 Miles

451 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,767 points

16,767

5:00

4.58

14.3

45

126

114

Proving Grounds - 5 Min

22,449 points

22,449

5:00

5.09

15.5

52

148

143

Proving Grounds - 5 Min

18,464 points

18,464

5:00

4.71

14.5

47

132

147

Proving Grounds - 10 Min

7,340 points

7,340

3:07

2.55

14.1

27

120

112

Proving Grounds - 10 Min

41,420 points

41,420

10:00

10.13

15.4

104

149

130

Proving Grounds - 10 Min

10,975 points

10,975

2:32

1.72

15.0

29

168

148

Proving Grounds - 10 Min

41,071 points

41,071

10:00

10.09

15.3

104

150

140

Proving Grounds - 10 Min

3,285 points

3,285

0:40

0.43

14.7

5

133

145

Proving Grounds - 10 Min

15,165 points

15,165

3:24

2.1

14.8

38

167

156
August 10, 2018

30.71 Miles

321 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,402 points

20,402

5:00

5.05

15.4

51

146

131

Proving Grounds - 5 Min

21,531 points

21,531

5:00

5.08

15.6

53

154

137

Proving Grounds - 5 Min

23,622 points

23,622

5:00

5.26

16.1

55

159

145

Proving Grounds - 5 Min

22,921 points

22,921

5:00

5.19

15.9

53

154

137

Proving Grounds - 5 Min

6,330 points

6,330

1:15

0.5

14.0

10

114

143

Proving Grounds - 5 Min

6,250 points

6,250

1:04

0.4

10.9

8

103

141

Proving Grounds - 10 Min

36,392 points

36,392

10:00

9.23

14.4

91

128

120
August 9, 2018

53.86 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

33

116

139

Proving Grounds - 5 Min

20,508 points

20,508

Points

5:00

5.11

15.6

53

151

142

Proving Grounds - 5 Min

19,938 points

19,938

Points

5:00

4.7

14.4

45

127

155

Proving Grounds - 10 Min

41,536 points

41,536

Points

10:00

10.04

15.2

101

144

135

Proving Grounds - 10 Min

46,441 points

46,441

Points

10:00

10.25

15.6

107

153

145

Proving Grounds - 10 Min

3,610 points

3,610

Points

1:05

0.97

14.7

11

150

141

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:36

0.41

13.8

4

120

140

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:39

0.43

14.6

5

132

143

Proving Grounds - 10 Min

24,395 points

24,395

Points

4:20

2.54

16.0

53

178

145

Proving Grounds - 10 Min

25,015 points

25,015

Points

5:01

3.19

15.4

54

155

149

Proving Grounds - 10 Min

43,284 points

43,284

Points

10:00

8.15

14.1

94

133

151

Proving Grounds - 10 Min

27,360 points

27,360

Points

8:39

7.07

13.7

77

125

165
August 7, 2018

40.39 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

33

117

47

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

77

144

90

Proving Grounds - 5 Min

22,129 points

22,129

Points

5:00

5.03

15.4

53

152

143

Proving Grounds - 10 Min

41,641 points

41,641

Points

10:00

10.21

15.4

104

150

127

Proving Grounds - 10 Min

42,716 points

42,716

Points

10:00

10.02

15.2

103

147

138

Proving Grounds - 10 Min

1,705 points

1,705

Points

0:28

0.39

15.5

4

157

150

Proving Grounds - 10 Min

55,961 points

55,961

Points

10:00

6.04

15.6

117

171

141

Proving Grounds - 10 Min

56,117 points

56,117

Points

10:00

5.7

15.5

111

161

159
August 4, 2018

44.40 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

36

139

141

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

145

100

Proving Grounds - 5 Min

41,099 points

41,099

Points

5:00

3.21

18.0

74

220

148

Proving Grounds - 5 Min

6,330 points

6,330

Points

1:08

0.42

10.9

7

90

96

Proving Grounds - 10 Min

41,758 points

41,758

Points

10:00

10.09

15.3

104

149

125

Proving Grounds - 10 Min

42,923 points

42,923

Points

10:00

10.18

15.4

104

150

136

Proving Grounds - 10 Min

19,730 points

19,730

Points

6:06

6.16

15.6

65

155

143

Proving Grounds - 10 Min

42,461 points

42,461

Points

10:00

10.14

15.4

105

151

139

Proving Grounds - 10 Min

11,975 points

11,975

Points

3:01

1.7

13.3

32

154

143
August 2, 2018

37.68 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

144

153

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

55

147

140

Proving Grounds - 5 Min

23,407 points

23,407

Points

5:00

5.02

15.4

52

151

155

Proving Grounds - 10 Min

41,365 points

41,365

Points

10:00

10.1

15.6

107

155

134

Proving Grounds - 10 Min

43,135 points

43,135

Points

10:00

10.02

15.2

101

143

144

Proving Grounds - 10 Min

40,659 points

40,659

Points

10:00

10.04

15.2

102

145

151
August 29, 2018

2.5

Miles

467

Calories

151,793

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

164

Watts

38

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

160

Watts

57

Calories

Proving Grounds - 5 Min

22,973 points

15.5

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,001 points

15.8

MPH

157

Watts

55

Calories

Proving Grounds - 5 Min

22,997 points

15.7

MPH

151

Watts

53

Calories

Proving Grounds - 20 Min

83,822 points

15.4

MPH

151

Watts

211

Calories
August 27, 2018

0.0

Miles

248

Calories

104,865

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

21,801 points

15.5

MPH

160

Watts

55

Calories

Proving Grounds - 10 Min

41,097 points

14.5

MPH

133

Watts

94

Calories

Proving Grounds - 10 Min

41,967 points

14.6

MPH

139

Watts

98

Calories
August 24, 2018

2.5

Miles

396

Calories

125,274

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

33

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

147

Watts

55

Calories

Proving Grounds - 15 Min

58,956 points

14.4

MPH

132

Watts

140

Calories

Proving Grounds - 15 Min

4,135 points

14.8

MPH

144

Watts

13

Calories

Proving Grounds - 15 Min

62,183 points

15.4

MPH

148

Watts

155

Calories
August 23, 2018

2.5

Miles

499

Calories

158,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

36

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

149

Watts

55

Calories

Proving Grounds - 5 Min

20,162 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 10 Min

11,455 points

15.7

MPH

156

Watts

33

Calories

Proving Grounds - 10 Min

28,060 points

14.6

MPH

136

Watts

80

Calories

Proving Grounds - 10 Min

9,910 points

14.8

MPH

144

Watts

30

Calories

Proving Grounds - 10 Min

43,826 points

15.2

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

44,737 points

15.4

MPH

151

Watts

105

Calories
August 21, 2018

2.5

Miles

544

Calories

219,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

128

Watts

52

Calories

Proving Grounds - 10 Min

41,800 points

15.0

MPH

142

Watts

100

Calories

Proving Grounds - 10 Min

46,881 points

15.6

MPH

156

Watts

108

Calories

Proving Grounds - 20 Min

131,259 points

16.6

MPH

185

Watts

251

Calories
August 19, 2018

2.5

Miles

812

Calories

339,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

127

Watts

34

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

130

Watts

52

Calories

Proving Grounds - 5 Min

22,534 points

15.6

MPH

155

Watts

54

Calories

Proving Grounds - 10 Min

42,931 points

15.3

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

44,980 points

15.4

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

3,285 points

14.4

MPH

121

Watts

5

Calories

Proving Grounds - 10 Min

38,993 points

14.1

MPH

123

Watts

88

Calories

Proving Grounds - 10 Min

38,938 points

14.2

MPH

126

Watts

90

Calories

Proving Grounds - 15 Min

6,330 points

9.0

MPH

77

Watts

8

Calories

Proving Grounds - 15 Min

3,205 points

14.9

MPH

139

Watts

5

Calories

Proving Grounds - 15 Min

3,205 points

14.6

MPH

131

Watts

5

Calories

Proving Grounds - 15 Min

3,205 points

14.8

MPH

129

Watts

4

Calories

Proving Grounds - 15 Min

2,580 points

16.1

MPH

167

Watts

11

Calories

Proving Grounds - 15 Min

14,975 points

12.3

MPH

129

Watts

30

Calories

Proving Grounds - 15 Min

89,619 points

16.0

MPH

165

Watts

171

Calories

Proving Grounds - 20 Min

6,330 points

8.1

MPH

68

Watts

8

Calories

Proving Grounds - 25 Min

6,250 points

7.6

MPH

75

Watts

9

Calories

Proving Grounds - 25 Min

1,705 points

15.3

MPH

160

Watts

5

Calories

Proving Grounds - 25 Min

10,895 points

17.1

MPH

198

Watts

24

Calories
August 16, 2018

0.0

Miles

505

Calories

247,838

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

19,264 points

14.9

MPH

142

Watts

50

Calories

Proving Grounds - 10 Min

39,884 points

15.5

MPH

156

Watts

108

Calories

Proving Grounds - 10 Min

1,690 points

12.9

MPH

103

Watts

6

Calories

Proving Grounds - 30 Min

187,000 points

15.7

MPH

165

Watts

341

Calories
August 15, 2018

0.0

Miles

324

Calories

132,060

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

21,187 points

15.7

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

11,925 points

13.0

MPH

116

Watts

25

Calories

Proving Grounds - 5 Min

6,480 points

13.4

MPH

117

Watts

12

Calories

Proving Grounds - 10 Min

7,290 points

15.0

MPH

147

Watts

24

Calories

Proving Grounds - 10 Min

42,089 points

15.2

MPH

147

Watts

103

Calories

Proving Grounds - 10 Min

43,089 points

15.3

MPH

149

Watts

104

Calories
August 14, 2018

0.0

Miles

392

Calories

163,577

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

42,429 points

15.3

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

15,825 points

13.9

MPH

127

Watts

46

Calories

Proving Grounds - 10 Min

41,958 points

15.0

MPH

141

Watts

99

Calories

Proving Grounds - 30 Min

10,895 points

13.0

MPH

156

Watts

25

Calories

Proving Grounds - 30 Min

6,780 points

13.7

MPH

161

Watts

18

Calories

Proving Grounds - 30 Min

27,700 points

15.3

MPH

170

Watts

63

Calories

Proving Grounds - 30 Min

17,990 points

14.8

MPH

143

Watts

38

Calories
August 11, 2018

0.0

Miles

451

Calories

176,936

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,767 points

14.3

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

22,449 points

15.5

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

18,464 points

14.5

MPH

132

Watts

47

Calories

Proving Grounds - 10 Min

7,340 points

14.1

MPH

120

Watts

27

Calories

Proving Grounds - 10 Min

41,420 points

15.4

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

10,975 points

15.0

MPH

168

Watts

29

Calories

Proving Grounds - 10 Min

41,071 points

15.3

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

3,285 points

14.7

MPH

133

Watts

5

Calories

Proving Grounds - 10 Min

15,165 points

14.8

MPH

167

Watts

38

Calories
August 10, 2018

0.0

Miles

321

Calories

137,448

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,402 points

15.4

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

21,531 points

15.6

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

23,622 points

16.1

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

22,921 points

15.9

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

6,330 points

14.0

MPH

114

Watts

10

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

103

Watts

8

Calories

Proving Grounds - 10 Min

36,392 points

14.4

MPH

128

Watts

91

Calories
August 9, 2018

1.0

Miles

637

Calories

258,577

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

33

Calories

Proving Grounds - 5 Min

20,508 points

15.6

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

19,938 points

14.4

MPH

127

Watts

45

Calories

Proving Grounds - 10 Min

41,536 points

15.2

MPH

144

Watts

101

Calories

Proving Grounds - 10 Min

46,441 points

15.6

MPH

153

Watts

107

Calories

Proving Grounds - 10 Min

3,610 points

14.7

MPH

150

Watts

11

Calories

Proving Grounds - 10 Min

3,205 points

13.8

MPH

120

Watts

4

Calories

Proving Grounds - 10 Min

3,285 points

14.6

MPH

132

Watts

5

Calories

Proving Grounds - 10 Min

24,395 points

16.0

MPH

178

Watts

53

Calories

Proving Grounds - 10 Min

25,015 points

15.4

MPH

155

Watts

54

Calories

Proving Grounds - 10 Min

43,284 points

14.1

MPH

133

Watts

94

Calories

Proving Grounds - 10 Min

27,360 points

13.7

MPH

125

Watts

77

Calories
August 7, 2018

3.0

Miles

603

Calories

220,269

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

117

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

144

Watts

77

Calories

Proving Grounds - 5 Min

22,129 points

15.4

MPH

152

Watts

53

Calories

Proving Grounds - 10 Min

41,641 points

15.4

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

42,716 points

15.2

MPH

147

Watts

103

Calories

Proving Grounds - 10 Min

1,705 points

15.5

MPH

157

Watts

4

Calories

Proving Grounds - 10 Min

55,961 points

15.6

MPH

171

Watts

117

Calories

Proving Grounds - 10 Min

56,117 points

15.5

MPH

161

Watts

111

Calories
August 4, 2018

2.5

Miles

582

Calories

206,276

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

36

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

145

Watts

54

Calories

Proving Grounds - 5 Min

41,099 points

18.0

MPH

220

Watts

74

Calories

Proving Grounds - 5 Min

6,330 points

10.9

MPH

90

Watts

7

Calories

Proving Grounds - 10 Min

41,758 points

15.3

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

42,923 points

15.4

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

19,730 points

15.6

MPH

155

Watts

65

Calories

Proving Grounds - 10 Min

42,461 points

15.4

MPH

151

Watts

105

Calories

Proving Grounds - 10 Min

11,975 points

13.3

MPH

154

Watts

32

Calories
August 2, 2018

2.5

Miles

453

Calories

148,566

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

144

Watts

36

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

147

Watts

55

Calories

Proving Grounds - 5 Min

23,407 points

15.4

MPH

151

Watts

52

Calories

Proving Grounds - 10 Min

41,365 points

15.6

MPH

155

Watts

107

Calories

Proving Grounds - 10 Min

43,135 points

15.2

MPH

143

Watts

101

Calories

Proving Grounds - 10 Min

40,659 points

15.2

MPH

145

Watts

102

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 503

of 24,787 Riders

11:49:45

Time

Challenge Totals

August 29, 2018

38.38 Miles

465 Calories

0 Score

August 27, 2018

23.78 Miles

248 Calories

0 Score

August 24, 2018

33.06 Miles

395 Calories

0 Score

August 23, 2018

41.73 Miles

499 Calories

0 Score

August 21, 2018

33.08 Miles

543 Calories

0 Score

August 19, 2018

62.59 Miles

810 Calories

0 Score

August 16, 2018

31.09 Miles

505 Calories

0 Score

August 15, 2018

30.07 Miles

324 Calories

0 Score

August 14, 2018

31.65 Miles

392 Calories

0 Score

August 11, 2018

41.40 Miles

451 Calories

0 Score

August 10, 2018

30.71 Miles

321 Calories

0 Score

August 9, 2018

53.86 Miles

637 Calories

0 Score

August 7, 2018

40.39 Miles

603 Calories

0 Score

August 4, 2018

44.40 Miles

582 Calories

0 Score

August 2, 2018

37.68 Miles

453 Calories

0 Score

August 29, 2018

2.5

467

151,793

August 27, 2018

0.0

248

104,865

August 24, 2018

2.5

396

125,274

Workout Wizard
August 2018

Workout Wizard
August 2018