Pam Strausser - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Pam Strausser

Island Health & Fitness 20-29

20-29

# 687 of 28,920

500 Points

# 687

of 28,920 Riders

500

Points

Challenge Totals

Miles	88
Calories	2,909
Score	0

Timeline

October 30, 2018

7.81 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:49

1

32:49

6.98

12.8

256

106

122

Redwood Dash

0.83 mi in 4:14

0.55

4:14

0.83

11.8

22

67

110
October 28, 2018

3.86 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.86 mi in 21:02

0.41

21:02

3.86

11.0

153

97

120
October 27, 2018

6.43 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

119

Broken Spoke

5.43 mi in 25:13

1

25:13

5.43

12.9

183

97

121
October 24, 2018

6.75 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.75 mi in 30:12

1.07

30:12

6.75

13.4

215

95

114
October 23, 2018

6.87 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.87 mi in 31:34

1.09

31:34

6.87

13.1

234

100

116
October 18, 2018

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.42 mi in 20:06

0.88

20:06

4.42

13.2

131

85

119
October 17, 2018

5.78 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

72

88

109

Stormy Hollow

3.42 mi in 15:51

0.46

15:51

3.42

12.9

111

93

118
October 15, 2018

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

70

82

104
October 13, 2018

5.93 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.93 mi in 25:02

0.66

25:02

5.93

14.2

172

91

125
October 11, 2018

9.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

79

100

Ravens Roost

8.00 mi in 36:26

1.11

36:26

8

13.2

283

106

124
October 9, 2018

3.34 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

111

Temple Ridge

2.32 mi in 15:06

0.17

15:06

2.32

9.2

108

96

115
October 8, 2018

7.21 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

66

115

Moody Ambush

5.43 mi in 24:37

1

24:37

5.43

13.2

186

103

116

Mini Mayhem

0.76 mi in 4:03

0.37

4:03

0.76

11.3

19

57

108
October 4, 2018

6.43 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

73

115

Moody Ambush

5.43 mi in 25:20

1

25:20

5.43

12.9

182

96

113
October 2, 2018

4.80 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

76

119

Moody Ambush

3.80 mi in 17:07

0.70

17:07

3.8

13.3

125

98

124
October 1, 2018

6.17 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.17 mi in 29:25

1.14

29:25

6.17

12.6

197

88

121
October 30, 2018

7.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:49

12.8

MPH

106

Watts

256

Calories

Redwood Dash

0.83 mi in 4:14

11.8

MPH

67

Watts

22

Calories
October 28, 2018

3.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

3.86 mi in 21:02

11.0

MPH

97

Watts

153

Calories
October 27, 2018

6.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Broken Spoke

5.43 mi in 25:13

12.9

MPH

97

Watts

183

Calories
October 24, 2018

6.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.75 mi in 30:12

13.4

MPH

95

Watts

215

Calories
October 23, 2018

6.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.87 mi in 31:34

13.1

MPH

100

Watts

234

Calories
October 18, 2018

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

4.42 mi in 20:06

13.2

MPH

85

Watts

131

Calories
October 17, 2018

5.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

88

Watts

72

Calories

Stormy Hollow

3.42 mi in 15:51

12.9

MPH

93

Watts

111

Calories
October 15, 2018

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

82

Watts

70

Calories
October 13, 2018

5.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.93 mi in 25:02

14.2

MPH

91

Watts

172

Calories
October 11, 2018

9.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

79

Watts

27

Calories

Ravens Roost

8.00 mi in 36:26

13.2

MPH

106

Watts

283

Calories
October 9, 2018

3.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Temple Ridge

2.32 mi in 15:06

9.2

MPH

96

Watts

108

Calories
October 8, 2018

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

66

Watts

28

Calories

Moody Ambush

5.43 mi in 24:37

13.2

MPH

103

Watts

186

Calories

Mini Mayhem

0.76 mi in 4:03

11.3

MPH

57

Watts

19

Calories
October 4, 2018

6.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

73

Watts

26

Calories

Moody Ambush

5.43 mi in 25:20

12.9

MPH

96

Watts

182

Calories
October 2, 2018

4.8

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

76

Watts

27

Calories

Moody Ambush

3.80 mi in 17:07

13.3

MPH

98

Watts

125

Calories
October 1, 2018

6.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.17 mi in 29:25

12.6

MPH

88

Watts

197

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 687

of 28,920 Riders

500

Points

Challenge Totals

October 30, 2018

7.81 Miles

278 Calories

0 Score

October 28, 2018

3.86 Miles

153 Calories

0 Score

October 27, 2018

6.43 Miles

207 Calories

0 Score

October 24, 2018

6.75 Miles

215 Calories

0 Score

October 23, 2018

6.87 Miles

234 Calories

0 Score

October 18, 2018

4.42 Miles

131 Calories

0 Score

October 17, 2018

5.78 Miles

183 Calories

0 Score

October 15, 2018

2.36 Miles

70 Calories

0 Score

October 13, 2018

5.93 Miles

172 Calories

0 Score

October 11, 2018

9.00 Miles

310 Calories

0 Score

October 9, 2018

3.34 Miles

139 Calories

0 Score

October 8, 2018

7.21 Miles

233 Calories

0 Score

October 4, 2018

6.43 Miles

208 Calories

0 Score

October 2, 2018

4.80 Miles

152 Calories

0 Score

October 1, 2018

6.17 Miles

197 Calories

0 Score

October 30, 2018

7.8

278

0

October 28, 2018

3.9

153

0

October 27, 2018

6.5

208

0

Ghost Buster
October 2018

Ghost Buster
October 2018