Tony Proctor - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Tony Proctor

YMCA - Middle Tennessee - North Rutherford 20-29

20-29

# 9,439 of 28,919

0 Points

# 9,439

of 28,919 Riders

0

Points

Challenge Totals

Miles	199
Calories	6,241
Score	0

Timeline

October 31, 2018

5.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:07

1

28:07

5

10.7

133

55

0
October 30, 2018

18.30 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:18:14

1

2:18:14

18.3

7.9

691

59

107
October 29, 2018

7.22 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 42:08

1

42:08

7.22

10.3

241

72

104
October 26, 2018

8.38 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:51

1

45:51

8.38

11.0

251

68

107
October 25, 2018

6.91 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:33

1

38:33

6.91

10.8

211

68

109
October 24, 2018

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:27

1

33:27

6.33

11.4

189

71

104
October 23, 2018

17.38 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:19

1

44:19

8.38

11.3

258

73

93

Track Fever

9.00 mi in 42:05

1

42:05

9

12.8

247

74

109
October 22, 2018

13.48 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:59

1

36:59

6.98

11.3

222

76

115

Dragon Fire

5.00 mi in 25:43

1

25:43

5

11.7

138

66

105

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

42

85

110
October 16, 2018

9.70 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:26

1

17:26

3.37

11.6

98

70

110

Quicksilver

6.33 mi in 34:17

1

34:17

6.33

11.1

186

67

114
October 15, 2018

13.79 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

122

71

108

Wicked Workout

7.87 mi in 55:09

1

55:09

7.87

8.6

304

68

118

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

75

111
October 11, 2018

12.34 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:37

1

29:37

5.43

11.0

174

75

107

Farmers Bluff

6.91 mi in 36:34

1

36:34

6.91

11.3

204

69

108
October 10, 2018

13.50 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:11:44

1

1:11:44

13.5

11.3

433

77

106
October 9, 2018

13.41 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

60

103

Broken Spoke

5.43 mi in 30:44

1

30:44

5.43

10.6

170

69

106

Apple Grinder

6.98 mi in 38:17

1

38:17

6.98

10.9

221

72

0
October 8, 2018

13.89 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:09

1

35:09

6.91

11.8

216

79

0

Sunday Afternoon

6.98 mi in 39:27

1

39:27

6.98

10.6

219

69

106
October 5, 2018

6.93 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:24

1

34:24

5.43

9.5

169

58

110

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

40

67

0
October 4, 2018

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:28

1

27:28

5

10.9

136

59

102
October 2, 2018

14.71 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:58

1

34:58

6.33

10.9

182

63

112

Rough Rider

8.38 mi in 43:53

1

43:53

8.38

11.5

257

74

109
October 1, 2018

12.83 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.49 mi in 2:12

0.09

2:12

0.49

13.4

11

60

107

Moody Ambush

5.43 mi in 29:40

1

29:40

5.43

11.0

175

74

116

Farmers Bluff

6.91 mi in 35:57

1

35:57

6.91

11.5

205

72

106
October 31, 2018

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:07

10.7

MPH

55

Watts

133

Calories
October 30, 2018

18.3

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:18:14

7.9

MPH

59

Watts

691

Calories
October 29, 2018

7.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 42:08

10.3

MPH

72

Watts

241

Calories
October 26, 2018

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:51

11.0

MPH

68

Watts

251

Calories
October 25, 2018

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:33

10.8

MPH

68

Watts

211

Calories
October 24, 2018

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:27

11.4

MPH

71

Watts

189

Calories
October 23, 2018

17.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:19

11.3

MPH

73

Watts

258

Calories

Track Fever

9.00 mi in 42:05

12.8

MPH

74

Watts

247

Calories
October 22, 2018

13.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:59

11.3

MPH

76

Watts

222

Calories

Dragon Fire

5.00 mi in 25:43

11.7

MPH

66

Watts

138

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

85

Watts

42

Calories
October 16, 2018

9.7

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:26

11.6

MPH

70

Watts

98

Calories

Quicksilver

6.33 mi in 34:17

11.1

MPH

67

Watts

186

Calories
October 15, 2018

13.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

71

Watts

122

Calories

Wicked Workout

7.87 mi in 55:09

8.6

MPH

68

Watts

304

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

75

Watts

40

Calories
October 11, 2018

12.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:37

11.0

MPH

75

Watts

174

Calories

Farmers Bluff

6.91 mi in 36:34

11.3

MPH

69

Watts

204

Calories
October 10, 2018

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:11:44

11.3

MPH

77

Watts

433

Calories
October 9, 2018

13.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

60

Watts

25

Calories

Broken Spoke

5.43 mi in 30:44

10.6

MPH

69

Watts

170

Calories

Apple Grinder

6.98 mi in 38:17

10.9

MPH

72

Watts

221

Calories
October 8, 2018

13.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:09

11.8

MPH

79

Watts

216

Calories

Sunday Afternoon

6.98 mi in 39:27

10.6

MPH

69

Watts

219

Calories
October 5, 2018

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 34:24

9.5

MPH

58

Watts

169

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

67

Watts

40

Calories
October 4, 2018

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:28

10.9

MPH

59

Watts

136

Calories
October 2, 2018

14.7

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:58

10.9

MPH

63

Watts

182

Calories

Rough Rider

8.38 mi in 43:53

11.5

MPH

74

Watts

257

Calories
October 1, 2018

12.8

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.49 mi in 2:12

13.4

MPH

60

Watts

11

Calories

Moody Ambush

5.43 mi in 29:40

11.0

MPH

74

Watts

175

Calories

Farmers Bluff

6.91 mi in 35:57

11.5

MPH

72

Watts

205

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 9,439

of 28,919 Riders

0

Points

Challenge Totals

October 31, 2018

5.00 Miles

133 Calories

0 Score

October 30, 2018

18.30 Miles

691 Calories

0 Score

October 29, 2018

7.22 Miles

241 Calories

0 Score

October 26, 2018

8.38 Miles

251 Calories

0 Score

October 25, 2018

6.91 Miles

211 Calories

0 Score

October 24, 2018

6.33 Miles

189 Calories

0 Score

October 23, 2018

17.38 Miles

505 Calories

0 Score

October 22, 2018

13.48 Miles

401 Calories

0 Score

October 16, 2018

9.70 Miles

284 Calories

0 Score

October 15, 2018

13.79 Miles

466 Calories

0 Score

October 11, 2018

12.34 Miles

378 Calories

0 Score

October 10, 2018

13.50 Miles

433 Calories

0 Score

October 9, 2018

13.41 Miles

417 Calories

0 Score

October 8, 2018

13.89 Miles

435 Calories

0 Score

October 5, 2018

6.93 Miles

208 Calories

0 Score

October 4, 2018

5.00 Miles

136 Calories

0 Score

October 2, 2018

14.71 Miles

439 Calories

0 Score

October 1, 2018

12.83 Miles

391 Calories

0 Score

Ghost Buster
October 2018

Ghost Buster
October 2018