Mark Garlikov - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Mark Garlikov

YMCA - Greater Dayton - Kleptz 70-79

70-79

# 445 of 28,924

700 Points

# 445

of 28,924 Riders

700

Points

Challenge Totals

Miles	58
Calories	2,033
Score	0

Timeline

October 31, 2018

6.08 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

98

135

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

28

68

125

Campus Loop

2.03 mi in 7:11

1

Laps

7:11

2.03

17.0

73

145

141

Mini Mayhem

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

59

87

129

Tutorial

0 points

0

Points

0:01

0

6.4

0

54

0

Tutorial

0 points

0

Points

0:01

0

6.1

0

59

0
October 29, 2018

5.08 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:38

3

Laps

14:38

3

12.3

79

67

127

Rolling Thunder

2.04 mi in 7:49

2

Laps

7:49

2.04

15.7

70

125

135

Tutorial

0 points

0

Points

0:02

0.01

7.6

0

48

0

Tutorial

0 points

0

Points

0:01

0

7.0

0

65

0

Tutorial

0 points

0

Points

1:44

0.03

1.2

3

9

0
October 27, 2018

5.08 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

33

125

135

Expresso Speedway

1.50 mi in 11:00

1.50

Laps

11:00

1.5

8.2

44

44

134

Wicked Workout

0.55 mi in 2:24

0.07

Laps

2:24

0.55

13.8

21

127

145

Mini Mayhem

2.03 mi in 7:09

1

Laps

7:09

2.03

17.0

72

144

152

Tutorial

0 points

0

Points

0:00

0

2.1

0

109

0
October 26, 2018

5.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

123

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

138

108

127
October 24, 2018

7.98 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

92

113

Apple Grinder

6.98 mi in 28:01

1

28:01

6.98

14.9

257

129

151
October 22, 2018

2.49 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.49 mi in 9:40

0.36

9:40

2.49

15.5

82

119

130
October 20, 2018

4.91 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

47

50

123

Lost Trail

2.91 mi in 10:39

1

10:39

2.91

16.4

108

145

143
October 16, 2018

8.91 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

63

129

Wicked Workout

7.87 mi in 36:48

1

Laps

36:48

7.87

12.8

324

123

135

Tutorial

0 points

0

Points

0:02

0.01

6.8

0

39

0

Tutorial

0 points

0

Points

1:12

0.03

1.5

2

9

0
October 9, 2018

3.06 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

24

63

121

Mini Mayhem

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

72

141

141

Tutorial

0 points

0

Points

1:28

0.03

1.3

3

12

0
October 4, 2018

3.41 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.41 mi in 13:49

1.46

13:49

3.41

14.8

120

121

134
October 2, 2018

5.53 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

47

127

City Express

4.53 mi in 22:19

1

22:19

4.53

12.2

222

142

146
October 31, 2018

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

68

Watts

28

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

145

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

87

Watts

59

Calories

Tutorial

0 points

6.4

MPH

54

Watts

0

Calories

Tutorial

0 points

6.1

MPH

59

Watts

0

Calories
October 29, 2018

5.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

67

Watts

79

Calories

Rolling Thunder

2.04 mi in 7:49

15.7

MPH

125

Watts

70

Calories

Tutorial

0 points

7.6

MPH

48

Watts

0

Calories

Tutorial

0 points

7.0

MPH

65

Watts

0

Calories

Tutorial

0 points

1.2

MPH

9

Watts

3

Calories
October 27, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

125

Watts

33

Calories

Expresso Speedway

1.50 mi in 11:00

8.2

MPH

44

Watts

44

Calories

Wicked Workout

0.55 mi in 2:24

13.8

MPH

127

Watts

21

Calories

Mini Mayhem

2.03 mi in 7:09

17.0

MPH

144

Watts

72

Calories

Tutorial

0 points

2.1

MPH

109

Watts

0

Calories
October 26, 2018

5.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

108

Watts

138

Calories
October 24, 2018

8.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

92

Watts

28

Calories

Apple Grinder

6.98 mi in 28:01

14.9

MPH

129

Watts

257

Calories
October 22, 2018

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.49 mi in 9:40

15.5

MPH

119

Watts

82

Calories
October 20, 2018

4.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

50

Watts

47

Calories

Lost Trail

2.91 mi in 10:39

16.4

MPH

145

Watts

108

Calories
October 16, 2018

8.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

63

Watts

25

Calories

Wicked Workout

7.87 mi in 36:48

12.8

MPH

123

Watts

324

Calories

Tutorial

0 points

6.8

MPH

39

Watts

0

Calories

Tutorial

0 points

1.5

MPH

9

Watts

2

Calories
October 9, 2018

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

63

Watts

24

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

141

Watts

72

Calories

Tutorial

0 points

1.3

MPH

12

Watts

3

Calories
October 4, 2018

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.41 mi in 13:49

14.8

MPH

121

Watts

120

Calories
October 2, 2018

5.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

47

Watts

23

Calories

City Express

4.53 mi in 22:19

12.2

MPH

142

Watts

222

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 445

of 28,924 Riders

700

Points

Challenge Totals

October 31, 2018

6.08 Miles

189 Calories

0 Score

October 29, 2018

5.08 Miles

152 Calories

0 Score

October 27, 2018

5.08 Miles

171 Calories

0 Score

October 26, 2018

5.42 Miles

162 Calories

0 Score

October 24, 2018

7.98 Miles

285 Calories

0 Score

October 22, 2018

2.49 Miles

82 Calories

0 Score

October 20, 2018

4.91 Miles

155 Calories

0 Score

October 16, 2018

8.91 Miles

350 Calories

0 Score

October 9, 2018

3.06 Miles

99 Calories

0 Score

October 4, 2018

3.41 Miles

120 Calories

0 Score

October 2, 2018

5.53 Miles

245 Calories

0 Score

October 31, 2018

6.1

190

0

October 29, 2018

5.1

151

0

October 27, 2018

5.1

171

0

October 26, 2018

5.5

163

0

October 24, 2018

8.0

286

0

October 22, 2018

2.5

82

0

October 20, 2018

4.9

155

0

Ghost Buster
October 2018

Ghost Buster
October 2018