William Pilch - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

William Pilch

Genesis Health Clubs - Fort Collins Club 60-69

60-69

# 2,524 of 29,495

68 Miles

# 2,524

of 29,495 Riders

68

Miles

Challenge Totals

Miles	68
Calories	2,765
Score	260,791

Timeline

November 24, 2018

7.97 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

56

76

0

Ascension

0.92 mi in 5:02

0.05

Laps

5:02

0.92

11.0

30

76

0

Thunderball

0.99 mi in 5:06

0.09

Laps

5:06

0.99

11.6

30

75

0

Rabbit Run

2.36 mi in 9:39

1

Laps

9:39

2.36

14.7

82

119

102

Coin Toss - Speed - 10 Min

35,792 points

35,792

Points

10:00

1.7

10.2

51

61

88
November 23, 2018

4.12 Miles

130 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

33,158 points

33,158

10:00

1.91

11.5

60

76

0

Dragons Island - Tactics - 10 Min

56,450 points

56,450

9:59

2.21

13.3

71

94

117
November 22, 2018

9.22 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

26

52

0

Ravens Roost

7.22 mi in 33:39

1

Laps

33:39

7.22

12.9

260

105

108

Coin Toss - Speed - 5 Min

25,687 points

25,687

Points

5:00

1

12.0

29

74

105
November 21, 2018

9.88 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

Laps

13:52

3.37

14.6

113

113

119

Redwood Dash

2.17 mi in 11:08

1.45

Laps

11:08

2.17

11.7

59

66

76

Titan Time

2.25 mi in 10:07

1.29

Laps

10:07

2.25

13.3

79

106

95

Coin Toss - Speed - 5 Min

21,032 points

21,032

Points

5:00

0.97

11.7

28

70

101

Coin Toss - Speed - 5 Min

24,945 points

24,945

Points

5:00

1.12

13.4

34

91

107
November 19, 2018

10.22 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

0

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

84

0

Apple Grinder

6.98 mi in 33:12

1

33:12

6.98

12.6

237

95

116

Ironhorse Rush

1.22 mi in 5:38

0.20

5:38

1.22

13.0

33

76

0
November 16, 2018

10.56 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

121

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

27

54

0

Campus Loop

1.32 mi in 6:54

0.66

6:54

1.32

11.5

43

82

0

Ravens Roost

7.22 mi in 37:11

1

37:11

7.22

11.7

255

90

114
November 14, 2018

8.41 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:05

1

Laps

23:05

5

13.0

150

85

109

Redwood Dash

2.53 mi in 11:36

1.69

Laps

11:36

2.53

13.1

94

111

45

Animal Adventure - Speed - 5 Min

63,727 points

63,727

Points

5:00

0.88

10.5

24

57

120
November 13, 2018

5.55 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

35

113

113

City Express

4.53 mi in 29:07

1

29:07

4.53

9.3

227

106

118
November 9, 2018

4.78 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 25:17

1.06

25:17

4.78

11.3

237

133

104
November 2, 2018

5.53 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

104

City Express

4.53 mi in 24:27

1

24:27

4.53

11.1

226

130

134
November 24, 2018

6.5

Miles

255

Calories

35,792

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

76

Watts

56

Calories

Ascension

0.92 mi in 5:02

11.0

MPH

76

Watts

30

Calories

Thunderball

0.99 mi in 5:06

11.6

MPH

75

Watts

30

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

119

Watts

82

Calories

Coin Toss - Speed - 10 Min

35,792 points

10.2

MPH

61

Watts

51

Calories
November 23, 2018

0.0

Miles

130

Calories

89,608

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

33,158 points

11.5

MPH

76

Watts

60

Calories

Dragons Island - Tactics - 10 Min

56,450 points

13.3

MPH

94

Watts

71

Calories
November 22, 2018

8.5

Miles

321

Calories

25,687

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

52

Watts

26

Calories

Ravens Roost

7.22 mi in 33:39

12.9

MPH

105

Watts

260

Calories

Coin Toss - Speed - 5 Min

25,687 points

12.0

MPH

74

Watts

29

Calories
November 21, 2018

8.0

Miles

318

Calories

45,977

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

113

Watts

113

Calories

Redwood Dash

2.17 mi in 11:08

11.7

MPH

66

Watts

59

Calories

Titan Time

2.25 mi in 10:07

13.3

MPH

106

Watts

79

Calories

Coin Toss - Speed - 5 Min

21,032 points

11.7

MPH

70

Watts

28

Calories

Coin Toss - Speed - 5 Min

24,945 points

13.4

MPH

91

Watts

34

Calories
November 19, 2018

10.3

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

84

Watts

30

Calories

Apple Grinder

6.98 mi in 33:12

12.6

MPH

95

Watts

237

Calories

Ironhorse Rush

1.22 mi in 5:38

13.0

MPH

76

Watts

33

Calories
November 16, 2018

10.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

54

Watts

27

Calories

Campus Loop

1.32 mi in 6:54

11.5

MPH

82

Watts

43

Calories

Ravens Roost

7.22 mi in 37:11

11.7

MPH

90

Watts

255

Calories
November 14, 2018

7.6

Miles

268

Calories

63,727

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:05

13.0

MPH

85

Watts

150

Calories

Redwood Dash

2.53 mi in 11:36

13.1

MPH

111

Watts

94

Calories

Animal Adventure - Speed - 5 Min

63,727 points

10.5

MPH

57

Watts

24

Calories
November 13, 2018

5.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

113

Watts

35

Calories

City Express

4.53 mi in 29:07

9.3

MPH

106

Watts

227

Calories
November 9, 2018

4.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.78 mi in 25:17

11.3

MPH

133

Watts

237

Calories
November 2, 2018

5.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

City Express

4.53 mi in 24:27

11.1

MPH

130

Watts

226

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,524

of 29,495 Riders

68

Miles

Challenge Totals

November 24, 2018

7.97 Miles

249 Calories

0 Score

November 23, 2018

4.12 Miles

130 Calories

0 Score

November 22, 2018

9.22 Miles

316 Calories

0 Score

November 21, 2018

9.88 Miles

314 Calories

0 Score

November 19, 2018

10.22 Miles

326 Calories

0 Score

November 16, 2018

10.56 Miles

353 Calories

0 Score

November 14, 2018

8.41 Miles

268 Calories

0 Score

November 13, 2018

5.55 Miles

262 Calories

0 Score

November 9, 2018

4.78 Miles

237 Calories

0 Score

November 2, 2018

5.53 Miles

253 Calories

0 Score

November 24, 2018

6.5

255

35,792

November 23, 2018

0.0

130

89,608

November 22, 2018

8.5

321

25,687

November 21, 2018

8.0

318

45,977

November 19, 2018

10.3

328

0

November 16, 2018

10.8

358

0

November 14, 2018

7.6

268

63,727

November 13, 2018

5.7

268

0

Road Warrior
November 2018

Road Warrior
November 2018