Road Warrior
November 2018

Bob Rogers
YMCA - MetroWest - Framingham
20-29
Bob Rogers
# 848 of 29,501
134 Miles
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Challenge Totals

Miles 134
Calories 6,772
Score 0

  • November 30, 2018

    7.00 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.00 mi in 4:07
    5.00 mi in 12:26

  • November 27, 2018

    9.04 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:00
    4.01 mi in 10:07
    3.03 mi in 8:57

  • November 24, 2018

    20.02 Miles
    1,142 Calories
    0 Score
    Rides
    20.02 mi in 56:53

  • November 21, 2018

    11.16 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    10.16 mi in 28:25

  • November 20, 2018

    14.64 Miles
    798 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    13.64 mi in 41:40

  • November 19, 2018

    12.72 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    3.85 mi in 17:28
    7.87 mi in 22:07

  • November 13, 2018

    15.50 Miles
    802 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 4:47
    13.50 mi in 35:49

  • November 12, 2018

    11.77 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.00 mi in 5:54
    2.03 mi in 5:19
    6.74 mi in 23:22

  • November 8, 2018

    10.00 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    9.00 mi in 26:41
    0 points

  • November 7, 2018

    11.49 Miles
    495 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    4.72 mi in 15:57
    5.75 mi in 18:54
    0 points

  • November 5, 2018

    10.38 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 4:16
    8.38 mi in 21:41
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