Alan Wolinetz - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Alan Wolinetz

JCC - Rockland 70-79

70-79

# 873 of 29,498

132 Miles

# 873

of 29,498 Riders

132

Miles

Challenge Totals

Miles	132
Calories	4,055
Score	0

Timeline

November 30, 2018

11.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.01 mi in 51:59

1.22

51:59

11.01

12.7

301

73

0
November 25, 2018

10.01 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

60

93

0

Quicksilver

8.01 mi in 43:39

1.27

43:39

8.01

11.0

229

64

0
November 24, 2018

8.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 23:57

1.13

23:57

5

12.5

134

70

0

Rabbit Run

3.00 mi in 15:00

1.28

15:00

3

12.0

89

75

0
November 23, 2018

7.60 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 47:23

1

47:23

7.6

9.6

270

71

0
November 22, 2018

10.39 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.39 mi in 57:16

1.24

57:16

10.39

10.9

302

64

180
November 21, 2018

10.00 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:03

1

25:03

5

12.0

140

69

0

Ironhorse Rush

5.00 mi in 27:24

0.83

27:24

5

10.9

175

83

0
November 18, 2018

10.20 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.20 mi in 52:51

1.22

52:51

10.2

11.6

300

71

0
November 17, 2018

10.00 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.00 mi in 51:57

1.43

51:57

10

11.5

302

73

0
November 12, 2018

5.31 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.31 mi in 31:39

0.70

31:39

5.31

10.1

196

79

0
November 11, 2018

10.40 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

57

82

0

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

98

80

0

Dragon Fire

5.00 mi in 24:31

1

24:31

5

12.2

137

70

0
November 10, 2018

8.50 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.50 mi in 52:37

1.12

52:37

8.5

9.7

304

72

0
November 9, 2018

10.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.38 mi in 56:26

1.24

56:26

10.38

11.0

300

65

0
November 3, 2018

10.08 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

76

0

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

26

49

0

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

51

47

0

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

35

43

0

City Express

4.53 mi in 31:51

1

31:51

4.53

8.5

204

83

0
November 2, 2018

10.03 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.00 mi in 39:57

1.27

39:57

8

12.0

242

77

0

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

60

84

0
November 30, 2018

11.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.01 mi in 51:59

12.7

MPH

73

Watts

301

Calories
November 25, 2018

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

93

Watts

60

Calories

Quicksilver

8.01 mi in 43:39

11.0

MPH

64

Watts

229

Calories
November 24, 2018

8.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 23:57

12.5

MPH

70

Watts

134

Calories

Rabbit Run

3.00 mi in 15:00

12.0

MPH

75

Watts

89

Calories
November 23, 2018

7.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 47:23

9.6

MPH

71

Watts

270

Calories
November 22, 2018

10.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.39 mi in 57:16

10.9

MPH

64

Watts

302

Calories
November 21, 2018

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:03

12.0

MPH

69

Watts

140

Calories

Ironhorse Rush

5.00 mi in 27:24

10.9

MPH

83

Watts

175

Calories
November 18, 2018

10.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.20 mi in 52:51

11.6

MPH

71

Watts

300

Calories
November 17, 2018

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.00 mi in 51:57

11.5

MPH

73

Watts

302

Calories
November 12, 2018

5.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.31 mi in 31:39

10.1

MPH

79

Watts

196

Calories
November 11, 2018

10.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

82

Watts

57

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

80

Watts

98

Calories

Dragon Fire

5.00 mi in 24:31

12.2

MPH

70

Watts

137

Calories
November 10, 2018

8.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.50 mi in 52:37

9.7

MPH

72

Watts

304

Calories
November 9, 2018

10.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.38 mi in 56:26

11.0

MPH

65

Watts

300

Calories
November 3, 2018

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

49

Watts

26

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

47

Watts

51

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

43

Watts

35

Calories

City Express

4.53 mi in 31:51

8.5

MPH

83

Watts

204

Calories
November 2, 2018

10.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.00 mi in 39:57

12.0

MPH

77

Watts

242

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

84

Watts

60

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 873

of 29,498 Riders

132

Miles

Challenge Totals

November 30, 2018

11.01 Miles

301 Calories

0 Score

November 25, 2018

10.01 Miles

289 Calories

0 Score

November 24, 2018

8.00 Miles

224 Calories

0 Score

November 23, 2018

7.60 Miles

270 Calories

0 Score

November 22, 2018

10.39 Miles

302 Calories

0 Score

November 21, 2018

10.00 Miles

315 Calories

0 Score

November 18, 2018

10.20 Miles

300 Calories

0 Score

November 17, 2018

10.00 Miles

302 Calories

0 Score

November 12, 2018

5.31 Miles

196 Calories

0 Score

November 11, 2018

10.40 Miles

292 Calories

0 Score

November 10, 2018

8.50 Miles

304 Calories

0 Score

November 9, 2018

10.38 Miles

300 Calories

0 Score

November 3, 2018

10.08 Miles

344 Calories

0 Score

November 2, 2018

10.03 Miles

302 Calories

0 Score

November 30, 2018

11.0

300

0

November 25, 2018

10.0

288

0

November 24, 2018

8.0

223

0

November 23, 2018

7.6

270

0

Road Warrior
November 2018

Road Warrior
November 2018