Jean-Louis Lagalle - Road Warrior

Road Warrior
November 2018

Teams Riders

Teams
Riders

Info

Road Warrior
November 2018

Jean-Louis Lagalle

YMCA - Greater Providence - Newman 50-59

50-59

# 720 of 29,495

144 Miles

# 720

of 29,495 Riders

144

Miles

Challenge Totals

Miles	144
Calories	6,618
Score	111,432

Timeline

November 26, 2018

12.34 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

71

113

184

Fruitdale

4.42 mi in 13:15

1

13:15

4.42

20.0

194

221

138

Fruitdale

4.42 mi in 11:18

1

11:18

4.42

23.5

233

318

174

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

60

170

117
November 21, 2018

10.84 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

43

203

113

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

35

118

200

Fruitdale

8.84 mi in 25:15

2

25:15

8.84

21.0

409

246

150
November 17, 2018

33.90 Miles

1,547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:12

1

11:12

3.37

18.1

137

181

107

Fruitdale

4.42 mi in 14:15

1

14:15

4.42

18.6

173

178

172

Grape Stomper

12.18 mi in 41:25

1

41:25

12.18

17.6

585

211

133

Grape Stomper

12.18 mi in 41:42

1

41:42

12.18

17.5

577

206

100

Titan Time

1.75 mi in 6:32

1

6:32

1.75

16.1

75

167

100
November 13, 2018

13.33 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

70

113

189

Fruitdale

4.42 mi in 14:05

1

14:05

4.42

18.8

190

201

142

Stump Puller

6.91 mi in 19:27

1

19:27

6.91

21.3

352

277

147
November 10, 2018

39.37 Miles

1,732 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

81

156

Stump Puller

6.91 mi in 23:53

1

Laps

23:53

6.91

17.4

287

176

191

Outlaw Rock

10.01 mi in 36:21

1

Laps

36:21

10.01

16.5

485

198

178

Pyramid Mountain

13.51 mi in 45:08

1

Laps

45:08

13.51

18.0

587

192

129

Dragon Fire

5.00 mi in 16:52

1

Laps

16:52

5

17.8

203

176

192

Redwood Dash

0.76 mi in 3:41

0.51

Laps

3:41

0.76

12.4

21

73

148

Dragons Island - Speed - 5 Min

11,114 points

11,114

Points

5:00

0.65

7.8

25

60

129

Dragons Return - Speed - 20 Min

41,219 points

41,219

Points

20:00

1.52

4.6

96

57

141

Tutorial

0 points

0

Points

0:09

0.01

5.0

0

46

116
November 3, 2018

38.80 Miles

1,611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

30

92

163

Expresso Speedway

1.57 mi in 6:33

1.57

Laps

6:33

1.57

14.4

57

122

115

Rolling Thunder

0.43 mi in 2:11

0.43

Laps

2:11

0.43

11.8

15

88

160

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

34

104

162

Fruitdale

4.42 mi in 16:36

1

Laps

16:36

4.42

16.0

149

126

170

Vindicator

12.18 mi in 44:38

1

Laps

44:38

12.18

16.4

546

179

144

Temple Ridge

13.50 mi in 44:51

1

Laps

44:51

13.5

18.1

601

199

156

Titan Time

1.75 mi in 10:38

1

Laps

10:38

1.75

9.9

70

85

177

Animal Adventure - Speed - 5 Min

21,801 points

21,801

Points

5:00

0.67

8.1

24

56

138

Dragons Island - Speed - 5 Min

11,042 points

11,042

Points

5:00

0.77

9.3

32

83

157

Dragons Island - Speed - 5 Min

18,447 points

18,447

Points

5:00

0.75

9.0

29

73

155

Dragons Island - Speed - 5 Min

7,809 points

7,809

Points

5:00

0.71

8.5

24

55

147

Tutorial

0 points

0

Points

0:11

0.03

10.6

1

94

155
November 26, 2018

12.5

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

113

Watts

71

Calories

Fruitdale

4.42 mi in 13:15

20.0

MPH

221

Watts

194

Calories

Fruitdale

4.42 mi in 11:18

23.5

MPH

318

Watts

233

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

170

Watts

60

Calories
November 21, 2018

10.9

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

203

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

118

Watts

35

Calories

Fruitdale

8.84 mi in 25:15

21.0

MPH

246

Watts

409

Calories
November 17, 2018

34.1

Miles

1,556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

181

Watts

137

Calories

Fruitdale

4.42 mi in 14:15

18.6

MPH

178

Watts

173

Calories

Grape Stomper

12.18 mi in 41:25

17.6

MPH

211

Watts

585

Calories

Grape Stomper

12.18 mi in 41:42

17.5

MPH

206

Watts

577

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

167

Watts

75

Calories
November 13, 2018

13.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

113

Watts

70

Calories

Fruitdale

4.42 mi in 14:05

18.8

MPH

201

Watts

190

Calories

Stump Puller

6.91 mi in 19:27

21.3

MPH

277

Watts

352

Calories
November 10, 2018

37.4

Miles

1,740

Calories

52,333

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

81

Watts

28

Calories

Stump Puller

6.91 mi in 23:53

17.4

MPH

176

Watts

287

Calories

Outlaw Rock

10.01 mi in 36:21

16.5

MPH

198

Watts

485

Calories

Pyramid Mountain

13.51 mi in 45:08

18.0

MPH

192

Watts

587

Calories

Dragon Fire

5.00 mi in 16:52

17.8

MPH

176

Watts

203

Calories

Redwood Dash

0.76 mi in 3:41

12.4

MPH

73

Watts

21

Calories

Dragons Island - Speed - 5 Min

11,114 points

7.8

MPH

60

Watts

25

Calories

Dragons Return - Speed - 20 Min

41,219 points

4.6

MPH

57

Watts

96

Calories

Tutorial

0 points

5.0

MPH

46

Watts

0

Calories
November 3, 2018

36.0

Miles

1,619

Calories

59,099

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

1.57 mi in 6:33

14.4

MPH

122

Watts

57

Calories

Rolling Thunder

0.43 mi in 2:11

11.8

MPH

88

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

104

Watts

34

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

126

Watts

149

Calories

Vindicator

12.18 mi in 44:38

16.4

MPH

179

Watts

546

Calories

Temple Ridge

13.50 mi in 44:51

18.1

MPH

199

Watts

601

Calories

Titan Time

1.75 mi in 10:38

9.9

MPH

85

Watts

70

Calories

Animal Adventure - Speed - 5 Min

21,801 points

8.1

MPH

56

Watts

24

Calories

Dragons Island - Speed - 5 Min

11,042 points

9.3

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

18,447 points

9.0

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

7,809 points

8.5

MPH

55

Watts

24

Calories

Tutorial

0 points

10.6

MPH

94

Watts

1

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 720

of 29,495 Riders

144

Miles

Challenge Totals

November 26, 2018

12.34 Miles

558 Calories

0 Score

November 21, 2018

10.84 Miles

488 Calories

0 Score

November 17, 2018

33.90 Miles

1,547 Calories

0 Score

November 13, 2018

13.33 Miles

612 Calories

0 Score

November 10, 2018

39.37 Miles

1,732 Calories

0 Score

November 3, 2018

38.80 Miles

1,611 Calories

0 Score

November 26, 2018

12.5

561

0

November 21, 2018

10.9

502

0

November 17, 2018

34.1

1,556

0

November 13, 2018

13.4

613

0

November 10, 2018

37.4

1,740

52,333

November 3, 2018

36.0

1,619

59,099

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018