Cannon Kitayama - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Cannon Kitayama

Laurel Parc 70-79

70-79

# 3,753 of 29,495

51 Miles

# 3,753

of 29,495 Riders

51

Miles

Challenge Totals

Miles	51
Calories	1,270
Score	0

Timeline

November 30, 2018

1.70 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

97

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

14

22

90

Dragon Fire (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

22

93
November 26, 2018

2.19 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 10:00

1

10:00

1.07

6.4

27

21

89

Redwood Dash (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

89

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

89
November 25, 2018

2.26 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 10:00

1

10:00

1.13

6.8

27

22

104

Redwood Dash (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

103

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

100
November 24, 2018

1.74 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

27

22

90

Mini Mayhem (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

88
November 23, 2018

2.20 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

27

22

87

Redwood Dash (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

89

Dragon Fire (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

20

86
November 22, 2018

2.08 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 10:00

1

10:00

1.06

6.4

27

22

86

Rolling Thunder (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

15

27

93

Dragon Fire (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

20

89
November 20, 2018

2.70 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.29 mi in 3:58

0.29

3:58

0.29

4.4

9

16

92

Expresso Speedway (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

28

23

89

Redwood Dash (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

24

85

Dragon Fire (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

23

87
November 19, 2018

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 10:00

1

10:00

1

6.0

26

20

85

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

85

Mini Mayhem (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

84
November 18, 2018

2.89 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

27

22

93

Evening Bliss (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

16

29

95

Dragon Fire (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

90

Ravens Roost (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

28

95
November 17, 2018

1.72 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 10:00

1

10:00

1.13

6.8

27

22

90

Redwood Dash (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

22

86
November 16, 2018

2.18 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

21

90

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

91

Dragon Fire (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

95
November 15, 2018

1.54 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.99 mi in 10:00

1

10:00

0.99

5.9

26

20

84

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

87
November 14, 2018

2.18 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.09 mi in 10:00

1

10:00

1.09

6.5

27

21

81

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

81

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

85
November 13, 2018

2.77 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 10:00

1

10:00

1.06

6.4

27

21

92

Redwood Dash (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

92

Mini Mayhem (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

91

Dragon Fire (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

23

92
November 12, 2018

1.73 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

28

23

89

Dragon Fire (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

88
November 11, 2018

2.16 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 10:00

1

10:00

1.08

6.5

27

21

84

Redwood Dash (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

82

Evening Bliss (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

27

85
November 10, 2018

2.73 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

27

22

84

Redwood Dash (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

83

Mini Mayhem (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

84

Dragon Fire (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

13

20

80
November 8, 2018

1.93 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.96 mi in 10:00

1

10:00

0.96

5.8

26

20

81

Evening Bliss (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

15

26

86

Dragon Fire (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

85
November 7, 2018

1.84 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

88

Dragon Fire (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

24

88
November 6, 2018

1.89 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 8:39

0.75

8:39

0.75

5.2

22

19

78

Mini Mayhem (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

81

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

81
November 5, 2018

2.26 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

28

22

87

Rolling Thunder (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

16

29

88

Mini Mayhem (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

23

85
November 4, 2018

1.76 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

28

23

100

Redwood Dash (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

14

24

101
November 3, 2018

2.19 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

27

22

86

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

88

Dragon Fire (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

86
November 2, 2018

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.99 mi in 10:00

1

10:00

0.99

5.9

26

20

86

Redwood Dash (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

22

87

Dragon Fire (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

13

18

84
November 30, 2018

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.59 mi in 5:00

7.1

MPH

22

Watts

14

Calories
November 26, 2018

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 10:00

6.4

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
November 25, 2018

2.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 10:00

6.8

MPH

22

Watts

27

Calories

Redwood Dash (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
November 24, 2018

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 10:00

6.9

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories
November 23, 2018

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 10:00

6.7

MPH

22

Watts

27

Calories

Redwood Dash (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.52 mi in 5:00

6.2

MPH

20

Watts

13

Calories
November 22, 2018

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 10:00

6.4

MPH

22

Watts

27

Calories

Rolling Thunder (Timed)

0.51 mi in 5:00

6.1

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.51 mi in 5:00

6.1

MPH

20

Watts

13

Calories
November 20, 2018

2.7

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.29 mi in 3:58

4.4

MPH

16

Watts

9

Calories

Expresso Speedway (Timed)

1.19 mi in 10:00

7.1

MPH

23

Watts

28

Calories

Redwood Dash (Timed)

0.61 mi in 5:00

7.3

MPH

24

Watts

14

Calories

Dragon Fire (Timed)

0.61 mi in 5:00

7.3

MPH

23

Watts

14

Calories
November 19, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 10:00

6.0

MPH

20

Watts

26

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories
November 18, 2018

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 10:00

7.0

MPH

22

Watts

27

Calories

Evening Bliss (Timed)

0.56 mi in 5:00

6.7

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Ravens Roost (Timed)

0.58 mi in 5:00

7.0

MPH

28

Watts

15

Calories
November 17, 2018

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 10:00

6.8

MPH

22

Watts

27

Calories

Redwood Dash (Timed)

0.59 mi in 5:00

7.1

MPH

22

Watts

14

Calories
November 16, 2018

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.10 mi in 10:00

6.6

MPH

21

Watts

27

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories
November 15, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.99 mi in 10:00

5.9

MPH

20

Watts

26

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories
November 14, 2018

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.09 mi in 10:00

6.5

MPH

21

Watts

27

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories
November 13, 2018

2.8

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 10:00

6.4

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Dragon Fire (Timed)

0.57 mi in 5:00

6.8

MPH

23

Watts

14

Calories
November 12, 2018

1.7

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 10:00

6.9

MPH

23

Watts

28

Calories

Dragon Fire (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories
November 11, 2018

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 10:00

6.5

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Evening Bliss (Timed)

0.52 mi in 5:00

6.2

MPH

27

Watts

15

Calories
November 10, 2018

2.7

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 10:00

7.0

MPH

22

Watts

27

Calories

Redwood Dash (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.47 mi in 5:00

5.6

MPH

20

Watts

13

Calories
November 8, 2018

1.9

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.96 mi in 10:00

5.8

MPH

20

Watts

26

Calories

Evening Bliss (Timed)

0.47 mi in 5:00

5.6

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories
November 7, 2018

1.8

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Dragon Fire (Timed)

0.62 mi in 5:00

7.4

MPH

24

Watts

14

Calories
November 6, 2018

1.9

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 8:39

5.2

MPH

19

Watts

22

Calories

Mini Mayhem (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
November 5, 2018

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 10:00

6.9

MPH

22

Watts

28

Calories

Rolling Thunder (Timed)

0.54 mi in 5:00

6.5

MPH

29

Watts

16

Calories

Mini Mayhem (Timed)

0.57 mi in 5:00

6.8

MPH

23

Watts

14

Calories
November 4, 2018

1.8

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 10:00

7.0

MPH

23

Watts

28

Calories

Redwood Dash (Timed)

0.60 mi in 5:00

7.2

MPH

24

Watts

14

Calories
November 3, 2018

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 10:00

6.7

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories
November 2, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.99 mi in 10:00

5.9

MPH

20

Watts

26

Calories

Redwood Dash (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

13

Calories

Dragon Fire (Timed)

0.47 mi in 5:00

5.6

MPH

18

Watts

13

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 3,753

of 29,495 Riders

51

Miles

Challenge Totals

November 30, 2018

1.70 Miles

41 Calories

0 Score

November 26, 2018

2.19 Miles

54 Calories

0 Score

November 25, 2018

2.26 Miles

54 Calories

0 Score

November 24, 2018

1.74 Miles

41 Calories

0 Score

November 23, 2018

2.20 Miles

54 Calories

0 Score

November 22, 2018

2.08 Miles

55 Calories

0 Score

November 20, 2018

2.70 Miles

65 Calories

0 Score

November 19, 2018

2.00 Miles

52 Calories

0 Score

November 18, 2018

2.89 Miles

72 Calories

0 Score

November 17, 2018

1.72 Miles

41 Calories

0 Score

November 16, 2018

2.18 Miles

54 Calories

0 Score

November 15, 2018

1.54 Miles

40 Calories

0 Score

November 14, 2018

2.18 Miles

54 Calories

0 Score

November 13, 2018

2.77 Miles

68 Calories

0 Score

November 12, 2018

1.73 Miles

42 Calories

0 Score

November 11, 2018

2.16 Miles

55 Calories

0 Score

November 10, 2018

2.73 Miles

67 Calories

0 Score

November 8, 2018

1.93 Miles

54 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018