alain Bonfils - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

alain Bonfils

Keep Cool - St Julien les Metz 70-79

70-79

# 417 of 29,494

186 Miles

# 417

of 29,494 Riders

186

Miles

Challenge Totals

Miles	186
Calories	5,577
Score	0

Timeline

November 27, 2018

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:14:36

1

1:14:36

10.01

8.1

401

66

107
November 26, 2018

10.43 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:29

1

Laps

35:29

5.43

9.2

170

56

95

Dragon Fire

5.00 mi in 30:53

1

Laps

30:53

5

9.7

130

47

90

Tutorial

0 points

0

Points

0:02

0

1.9

0

23

0
November 23, 2018

12.39 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:54

1

28:54

4.01

8.3

124

48

84

Rough Rider

8.38 mi in 53:22

1

53:22

8.38

9.4

246

53

84
November 21, 2018

11.40 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

116

61

88

Sunday Afternoon

6.98 mi in 46:52

1

46:52

6.98

8.9

217

53

84
November 20, 2018

11.29 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:53

1

17:53

2.91

9.8

81

52

82

Falcon Flight

8.38 mi in 57:18

1

57:18

8.38

8.8

246

48

84
November 19, 2018

11.33 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:46

1

27:46

4.42

9.6

108

41

79

Farmers Bluff

6.91 mi in 42:19

1

42:19

6.91

9.8

204

57

88
November 15, 2018

12.39 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:07

1

26:07

4.01

9.2

128

58

94

Falcon Flight

8.38 mi in 54:06

1

54:06

8.38

9.3

253

54

81
November 14, 2018

13.24 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:37

1

31:37

6.33

12.0

205

85

98

Stump Puller

6.91 mi in 44:12

1

44:12

6.91

9.4

198

51

86
November 13, 2018

11.34 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:44

1

17:44

2.91

9.8

81

53

81

Fruitdale

4.42 mi in 25:23

1

25:23

4.42

10.4

108

47

100

Bent Spoke

4.01 mi in 26:02

1

26:02

4.01

9.2

124

56

87
November 12, 2018

12.34 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:11

1

35:11

5.43

9.3

172

58

99

Stump Puller

6.91 mi in 47:34

1

47:34

6.91

8.7

205

48

83
November 9, 2018

9.54 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:05:23

1

1:05:23

9.54

8.8

294

51

78
November 8, 2018

9.82 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:09

1

18:09

2.91

9.6

80

51

83

Stump Puller

6.91 mi in 44:36

1

44:36

6.91

9.3

199

51

78
November 7, 2018

13.42 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

112

53

90

Track Fever

9.00 mi in 50:28

1

50:28

9

10.7

221

49

83
November 6, 2018

11.75 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:45

1

18:45

3.37

10.8

91

58

85

Rough Rider

8.38 mi in 1:00:18

1

1:00:18

8.38

8.3

256

47

80
November 5, 2018

14.43 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:43

1

35:43

5.43

9.1

170

56

106

Track Fever

9.00 mi in 47:37

1

47:37

9

11.3

221

54

90
November 2, 2018

10.80 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 38:51

1

38:51

5.37

8.3

186

56

91

Broken Spoke

5.43 mi in 37:35

1

37:35

5.43

8.7

173

53

90
November 27, 2018

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:14:36

8.1

MPH

66

Watts

401

Calories
November 26, 2018

10.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 35:29

9.2

MPH

56

Watts

170

Calories

Dragon Fire

5.00 mi in 30:53

9.7

MPH

47

Watts

130

Calories

Tutorial

0 points

1.9

MPH

23

Watts

0

Calories
November 23, 2018

12.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 28:54

8.3

MPH

48

Watts

124

Calories

Rough Rider

8.38 mi in 53:22

9.4

MPH

53

Watts

246

Calories
November 21, 2018

11.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

61

Watts

116

Calories

Sunday Afternoon

6.98 mi in 46:52

8.9

MPH

53

Watts

217

Calories
November 20, 2018

11.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:53

9.8

MPH

52

Watts

81

Calories

Falcon Flight

8.38 mi in 57:18

8.8

MPH

48

Watts

246

Calories
November 19, 2018

11.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:46

9.6

MPH

41

Watts

108

Calories

Farmers Bluff

6.91 mi in 42:19

9.8

MPH

57

Watts

204

Calories
November 15, 2018

12.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:07

9.2

MPH

58

Watts

128

Calories

Falcon Flight

8.38 mi in 54:06

9.3

MPH

54

Watts

253

Calories
November 14, 2018

13.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:37

12.0

MPH

85

Watts

205

Calories

Stump Puller

6.91 mi in 44:12

9.4

MPH

51

Watts

198

Calories
November 13, 2018

11.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:44

9.8

MPH

53

Watts

81

Calories

Fruitdale

4.42 mi in 25:23

10.4

MPH

47

Watts

108

Calories

Bent Spoke

4.01 mi in 26:02

9.2

MPH

56

Watts

124

Calories
November 12, 2018

12.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 35:11

9.3

MPH

58

Watts

172

Calories

Stump Puller

6.91 mi in 47:34

8.7

MPH

48

Watts

205

Calories
November 9, 2018

9.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:05:23

8.8

MPH

51

Watts

294

Calories
November 8, 2018

9.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:09

9.6

MPH

51

Watts

80

Calories

Stump Puller

6.91 mi in 44:36

9.3

MPH

51

Watts

199

Calories
November 7, 2018

13.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

53

Watts

112

Calories

Track Fever

9.00 mi in 50:28

10.7

MPH

49

Watts

221

Calories
November 6, 2018

11.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:45

10.8

MPH

58

Watts

91

Calories

Rough Rider

8.38 mi in 1:00:18

8.3

MPH

47

Watts

256

Calories
November 5, 2018

14.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 35:43

9.1

MPH

56

Watts

170

Calories

Track Fever

9.00 mi in 47:37

11.3

MPH

54

Watts

221

Calories
November 2, 2018

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 38:51

8.3

MPH

56

Watts

186

Calories

Broken Spoke

5.43 mi in 37:35

8.7

MPH

53

Watts

173

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 417

of 29,494 Riders

186

Miles

Challenge Totals

November 27, 2018

10.01 Miles

401 Calories

0 Score

November 26, 2018

10.43 Miles

301 Calories

0 Score

November 23, 2018

12.39 Miles

370 Calories

0 Score

November 21, 2018

11.40 Miles

333 Calories

0 Score

November 20, 2018

11.29 Miles

327 Calories

0 Score

November 19, 2018

11.33 Miles

311 Calories

0 Score

November 15, 2018

12.39 Miles

381 Calories

0 Score

November 14, 2018

13.24 Miles

403 Calories

0 Score

November 13, 2018

11.34 Miles

313 Calories

0 Score

November 12, 2018

12.34 Miles

377 Calories

0 Score

November 9, 2018

9.54 Miles

294 Calories

0 Score

November 8, 2018

9.82 Miles

280 Calories

0 Score

November 7, 2018

13.42 Miles

333 Calories

0 Score

November 6, 2018

11.75 Miles

347 Calories

0 Score

November 5, 2018

14.43 Miles

391 Calories

0 Score

November 2, 2018

10.80 Miles

358 Calories

0 Score

November 27, 2018

10.0

401

0

November 26, 2018

10.5

305

0

Road Warrior
November 2018

Road Warrior
November 2018