Dan Horton - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 150 of 29,494

287 Miles

# 150

of 29,494 Riders

287

Miles

Challenge Totals

Miles	287
Calories	9,393
Score	0

Timeline

November 30, 2018

3.50 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

59

96

107

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

91

105

Expresso Speedway (Timed)

0.37 mi in 2:34

0.37

2:34

0.37

8.6

13

63

107
November 29, 2018

15.30 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 51:02

13

51:02

13

15.3

417

112

54

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

34

89

116

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

86

89
November 28, 2018

20.34 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:31

6

23:31

6

15.3

195

114

63

Expresso Speedway

6.00 mi in 25:47

6

25:47

6

14.0

175

89

62

Fruitdale

6.00 mi in 23:03

1.36

23:03

6

15.6

201

121

124

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

90

72

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

90

114
November 27, 2018

13.40 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:49

5

19:49

5

15.1

161

111

83

Fruitdale

6.00 mi in 22:18

1.36

22:18

6

16.1

208

131

117

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

93

110

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

37

99

122
November 20, 2018

20.28 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 26:49

7

26:49

7

15.7

235

122

123

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

112

Fruitdale

9.99 mi in 39:45

2.26

39:45

9.99

15.1

326

113

110

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

34

91

104

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

105
November 19, 2018

20.33 Miles

686 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:59

6

Laps

22:59

6

15.7

199

120

83

Fruitdale

6.01 mi in 24:29

1.36

Laps

24:29

6.01

14.7

190

106

115

Billy Goat Falls

6.01 mi in 26:10

1.12

Laps

26:10

6.01

13.8

231

123

117

Expresso Speedway (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

34

90

99

Expresso Speedway (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

32

83

98

Tutorial

0 points

0

Points

0:03

0

2.9

0

19

0
November 16, 2018

7.45 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:20

5

19:20

5

15.5

162

115

128

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

93

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

41

113

0
November 15, 2018

17.29 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

59

94

110

Fruitdale

6.00 mi in 22:33

1.36

22:33

6

16.0

205

128

123

Dragon Fire

7.00 mi in 27:39

1.40

27:39

7

15.2

233

116

105

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

65

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

92

110
November 14, 2018

11.43 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:18

4

15:18

4

15.7

128

116

118

Fruitdale

5.05 mi in 21:12

1.14

21:12

5.05

14.3

153

96

102

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

84

95

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

39

105

112
November 13, 2018

20.32 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:06

6

23:06

6

15.6

196

118

88

Fruitdale

6.00 mi in 24:55

1.36

24:55

6

14.4

186

100

111

Dragon Fire

6.00 mi in 22:58

1.20

22:58

6

15.7

207

126

140

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

86

94

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

89

104
November 12, 2018

21.10 Miles

766 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:53

6

Laps

22:53

6

15.7

195

118

113

Lost Valley

11.53 mi in 1:04:25

1

Laps

1:04:25

11.53

10.7

465

96

105

Expresso Speedway (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

34

91

80

Expresso Speedway (Timed)

1.25 mi in 5:00

1

Laps

5:00

1.25

15.0

38

104

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

33

86

98

Tutorial

0 points

0

Points

0:01

0

1.9

0

20

0
November 9, 2018

12.39 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:36

3

11:36

3

15.5

95

113

116

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

115

Billy Goat Falls

6.01 mi in 25:24

1.12

25:24

6.01

14.2

232

128

138

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

96

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

92

110
November 8, 2018

12.23 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:32

10

38:32

10

15.6

331

119

54

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

86

109

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

101

0
November 7, 2018

16.67 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 27:29

7

27:29

7

15.3

227

114

75

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

140

Billy Goat Falls

6.01 mi in 28:40

1.12

28:40

6.01

12.6

218

103

94

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

93

88

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

36

97

127

Expresso Speedway (Timed)

0.26 mi in 1:15

0.26

1:15

0.26

12.5

9

107

104
November 6, 2018

19.38 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 24:30

1.36

24:30

6

14.7

187

103

69

Dragon Fire

11.00 mi in 42:59

2.20

42:59

11

15.4

375

121

65

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

94

0

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

92

42
November 5, 2018

21.73 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:33

6

23:33

6

15.3

198

116

104

Fruitdale

6.01 mi in 23:03

1.36

23:03

6.01

15.6

201

122

96

Redwood Dash

4.99 mi in 22:09

3.33

22:09

4.99

13.5

144

84

67

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

91

45

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

40

109

51

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

82

48
November 2, 2018

18.08 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 47:21

12

47:21

12

15.2

375

108

106

Redwood Dash

3.50 mi in 15:22

2.33

15:22

3.5

13.7

98

83

98

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

93

101

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

101

Expresso Speedway (Timed)

0.25 mi in 2:19

0.25

2:19

0.25

6.5

8

39

88
November 1, 2018

15.49 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 18:18

1.13

18:18

5.01

16.4

176

137

42

Redwood Dash

7.99 mi in 31:37

5.33

31:37

7.99

15.2

266

116

47

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

100

155

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

40

108

45
November 30, 2018

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

96

Watts

59

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

0.37 mi in 2:34

8.6

MPH

63

Watts

13

Calories
November 29, 2018

15.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 51:02

15.3

MPH

112

Watts

417

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

86

Watts

33

Calories
November 28, 2018

20.4

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:31

15.3

MPH

114

Watts

195

Calories

Expresso Speedway

6.00 mi in 25:47

14.0

MPH

89

Watts

175

Calories

Fruitdale

6.00 mi in 23:03

15.6

MPH

121

Watts

201

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories
November 27, 2018

13.4

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:49

15.1

MPH

111

Watts

161

Calories

Fruitdale

6.00 mi in 22:18

16.1

MPH

131

Watts

208

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

99

Watts

37

Calories
November 20, 2018

20.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 26:49

15.7

MPH

122

Watts

235

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

94

Watts

29

Calories

Fruitdale

9.99 mi in 39:45

15.1

MPH

113

Watts

326

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories
November 19, 2018

20.3

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:59

15.7

MPH

120

Watts

199

Calories

Fruitdale

6.01 mi in 24:29

14.7

MPH

106

Watts

190

Calories

Billy Goat Falls

6.01 mi in 26:10

13.8

MPH

123

Watts

231

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories

Tutorial

0 points

2.9

MPH

19

Watts

0

Calories
November 16, 2018

7.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:20

15.5

MPH

115

Watts

162

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

113

Watts

41

Calories
November 15, 2018

17.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

94

Watts

59

Calories

Fruitdale

6.00 mi in 22:33

16.0

MPH

128

Watts

205

Calories

Dragon Fire

7.00 mi in 27:39

15.2

MPH

116

Watts

233

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

92

Watts

35

Calories
November 14, 2018

11.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:18

15.7

MPH

116

Watts

128

Calories

Fruitdale

5.05 mi in 21:12

14.3

MPH

96

Watts

153

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

39

Calories
November 13, 2018

20.3

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:06

15.6

MPH

118

Watts

196

Calories

Fruitdale

6.00 mi in 24:55

14.4

MPH

100

Watts

186

Calories

Dragon Fire

6.00 mi in 22:58

15.7

MPH

126

Watts

207

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

89

Watts

34

Calories
November 12, 2018

21.3

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:53

15.7

MPH

118

Watts

195

Calories

Lost Valley

11.53 mi in 1:04:25

10.7

MPH

96

Watts

465

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

104

Watts

38

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories

Tutorial

0 points

1.9

MPH

20

Watts

0

Calories
November 9, 2018

12.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:36

15.5

MPH

113

Watts

95

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Billy Goat Falls

6.01 mi in 25:24

14.2

MPH

128

Watts

232

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

92

Watts

35

Calories
November 8, 2018

12.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:32

15.6

MPH

119

Watts

331

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

29

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

101

Watts

37

Calories
November 7, 2018

16.7

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 27:29

15.3

MPH

114

Watts

227

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Billy Goat Falls

6.01 mi in 28:40

12.6

MPH

103

Watts

218

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

97

Watts

36

Calories

Expresso Speedway (Timed)

0.26 mi in 1:15

12.5

MPH

107

Watts

9

Calories
November 6, 2018

19.4

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 24:30

14.7

MPH

103

Watts

187

Calories

Dragon Fire

11.00 mi in 42:59

15.4

MPH

121

Watts

375

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

94

Watts

35

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

92

Watts

35

Calories
November 5, 2018

21.7

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:33

15.3

MPH

116

Watts

198

Calories

Fruitdale

6.01 mi in 23:03

15.6

MPH

122

Watts

201

Calories

Redwood Dash

4.99 mi in 22:09

13.5

MPH

84

Watts

144

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

82

Watts

32

Calories
November 2, 2018

18.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 47:21

15.2

MPH

108

Watts

375

Calories

Redwood Dash

3.50 mi in 15:22

13.7

MPH

83

Watts

98

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

0.25 mi in 2:19

6.5

MPH

39

Watts

8

Calories
November 1, 2018

15.5

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 18:18

16.4

MPH

137

Watts

176

Calories

Redwood Dash

7.99 mi in 31:37

15.2

MPH

116

Watts

266

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

100

Watts

37

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

108

Watts

40

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 150

of 29,494 Riders

287

Miles

Challenge Totals

November 30, 2018

3.50 Miles

106 Calories

0 Score

November 29, 2018

15.30 Miles

483 Calories

0 Score

November 28, 2018

20.34 Miles

639 Calories

0 Score

November 27, 2018

13.40 Miles

440 Calories

0 Score

November 20, 2018

20.28 Miles

657 Calories

0 Score

November 19, 2018

20.33 Miles

686 Calories

0 Score

November 16, 2018

7.45 Miles

237 Calories

0 Score

November 15, 2018

17.29 Miles

563 Calories

0 Score

November 14, 2018

11.43 Miles

352 Calories

0 Score

November 13, 2018

20.32 Miles

656 Calories

0 Score

November 12, 2018

21.10 Miles

766 Calories

0 Score

November 9, 2018

12.39 Miles

425 Calories

0 Score

November 8, 2018

12.23 Miles

397 Calories

0 Score

November 7, 2018

16.67 Miles

560 Calories

0 Score

November 6, 2018

19.38 Miles

632 Calories

0 Score

November 5, 2018

21.73 Miles

684 Calories

0 Score

November 2, 2018

18.08 Miles

549 Calories

0 Score

November 1, 2018

15.49 Miles

519 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018