Cheryl Dasconio - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Cheryl Dasconio

Anytime Fitness - Oaks 50-59

50-59

# 1,696 of 29,497

88 Miles

# 1,696

of 29,497 Riders

88

Miles

Challenge Totals

Miles	88
Calories	2,738
Score	108,662

Timeline

November 28, 2018

4.06 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:33

2

23:33

4.06

10.3

113

57

60
November 27, 2018

5.08 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:57

1

Laps

6:57

1.02

8.8

29

48

109

Campus Loop

4.06 mi in 24:55

2

Laps

24:55

4.06

9.8

109

49

53

Tutorial

0 points

0

Points

0:02

0

2.6

0

12

0
November 26, 2018

4.72 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 30:25

2

30:25

4.72

9.3

143

54

0
November 24, 2018

6.09 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 33:56

3

33:56

6.09

10.8

170

60

43
November 23, 2018

5.08 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

29

56

0

Campus Loop

4.06 mi in 23:42

2

23:42

4.06

10.3

111

54

0
November 21, 2018

10.16 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

29

66

127

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

30

63

0

Campus Loop

4.06 mi in 23:20

2

23:20

4.06

10.4

113

57

0

Campus Loop

4.06 mi in 21:41

2

21:41

4.06

11.2

116

65

0
November 19, 2018

5.08 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

32

77

143

Campus Loop

4.06 mi in 22:29

2

22:29

4.06

10.8

114

62

0
November 17, 2018

7.08 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 36:29

3

Laps

36:29

7.08

11.6

229

81

93

Tutorial

0 points

0

Points

0:02

0

2.1

0

18

0
November 16, 2018

6.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:14

3

32:14

6.09

11.3

176

67

128
November 15, 2018

5.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

28

64

0

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

54

55

116

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

56

56

120
November 14, 2018

8.08 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:58

1

6:58

1.02

8.8

28

46

0

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

78

110

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

55

59

112

Bent Spoke

4.01 mi in 26:32

1

26:32

4.01

9.1

128

57

0
November 13, 2018

8.02 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 44:53

2

44:53

8.02

10.7

265

75

123
November 12, 2018

7.07 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

29

58

0

Rolling Thunder

2.04 mi in 11:20

2

11:20

2.04

10.8

61

65

0

Bent Spoke

4.01 mi in 22:39

1

22:39

4.01

10.6

133

74

105
November 5, 2018

3.02 Miles

90 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,602 points

28,602

5:00

1.02

12.3

30

76

110

Coin Toss - Speed - 5 Min

22,274 points

22,274

5:00

1.02

12.2

32

84

118

Animal Adventure - Speed - 5 Min

57,786 points

57,786

5:00

0.98

11.7

28

70

108
November 3, 2018

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

78

99

124
November 2, 2018

4.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:07

1

23:07

4.01

10.4

132

72

0
November 28, 2018

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:33

10.3

MPH

57

Watts

113

Calories
November 27, 2018

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:57

8.8

MPH

48

Watts

29

Calories

Campus Loop

4.06 mi in 24:55

9.8

MPH

49

Watts

109

Calories

Tutorial

0 points

2.6

MPH

12

Watts

0

Calories
November 26, 2018

4.7

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 30:25

9.3

MPH

54

Watts

143

Calories
November 24, 2018

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 33:56

10.8

MPH

60

Watts

170

Calories
November 23, 2018

5.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

56

Watts

29

Calories

Campus Loop

4.06 mi in 23:42

10.3

MPH

54

Watts

111

Calories
November 21, 2018

10.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

66

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

63

Watts

30

Calories

Campus Loop

4.06 mi in 23:20

10.4

MPH

57

Watts

113

Calories

Campus Loop

4.06 mi in 21:41

11.2

MPH

65

Watts

116

Calories
November 19, 2018

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

77

Watts

32

Calories

Campus Loop

4.06 mi in 22:29

10.8

MPH

62

Watts

114

Calories
November 17, 2018

7.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 36:29

11.6

MPH

81

Watts

229

Calories

Tutorial

0 points

2.1

MPH

18

Watts

0

Calories
November 16, 2018

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:14

11.3

MPH

67

Watts

176

Calories
November 15, 2018

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

64

Watts

28

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

55

Watts

54

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

56

Watts

56

Calories
November 14, 2018

8.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:58

8.8

MPH

46

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

78

Watts

31

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

59

Watts

55

Calories

Bent Spoke

4.01 mi in 26:32

9.1

MPH

57

Watts

128

Calories
November 13, 2018

8.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 44:53

10.7

MPH

75

Watts

265

Calories
November 12, 2018

7.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

58

Watts

29

Calories

Rolling Thunder

2.04 mi in 11:20

10.8

MPH

65

Watts

61

Calories

Bent Spoke

4.01 mi in 22:39

10.6

MPH

74

Watts

133

Calories
November 5, 2018

0.0

Miles

90

Calories

108,662

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,602 points

12.3

MPH

76

Watts

30

Calories

Coin Toss - Speed - 5 Min

22,274 points

12.2

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

57,786 points

11.7

MPH

70

Watts

28

Calories
November 3, 2018

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

99

Watts

78

Calories
November 2, 2018

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:07

10.4

MPH

72

Watts

132

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,696

of 29,497 Riders

88

Miles

Challenge Totals

November 28, 2018

4.06 Miles

113 Calories

0 Score

November 27, 2018

5.08 Miles

138 Calories

0 Score

November 26, 2018

4.72 Miles

143 Calories

0 Score

November 24, 2018

6.09 Miles

170 Calories

0 Score

November 23, 2018

5.08 Miles

140 Calories

0 Score

November 21, 2018

10.16 Miles

287 Calories

0 Score

November 19, 2018

5.08 Miles

146 Calories

0 Score

November 17, 2018

7.08 Miles

229 Calories

0 Score

November 16, 2018

6.09 Miles

176 Calories

0 Score

November 15, 2018

5.08 Miles

138 Calories

0 Score

November 14, 2018

8.08 Miles

241 Calories

0 Score

November 13, 2018

8.02 Miles

265 Calories

0 Score

November 12, 2018

7.07 Miles

223 Calories

0 Score

November 5, 2018

3.02 Miles

90 Calories

0 Score

November 3, 2018

2.36 Miles

78 Calories

0 Score

November 2, 2018

4.01 Miles

132 Calories

0 Score

November 28, 2018

4.1

113

0

November 27, 2018

5.1

138

0

Road Warrior
November 2018

Road Warrior
November 2018