Robert Taylor - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Robert Taylor

YMCA - Southcoast - Swansea - Stoico/FIRSTFED 60-69

60-69

# 554 of 29,496

163 Miles

# 554

of 29,496 Riders

163

Miles

Challenge Totals

Miles	163
Calories	5,949
Score	0

Timeline

November 29, 2018

20.77 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

153

132

115

Quicksilver

6.33 mi in 25:25

1

25:25

6.33

14.9

230

127

112

Moody Ambush

5.43 mi in 24:05

1

24:05

5.43

13.5

194

110

104

Dragon Fire

5.00 mi in 20:29

1

20:29

5

14.6

164

109

100
November 26, 2018

21.08 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:06

1

37:06

8.38

13.6

280

102

106

Thunderball

10.67 mi in 46:49

1

46:49

10.67

13.7

399

118

112

Mini Mayhem

2.03 mi in 7:34

1

7:34

2.03

16.1

70

132

113
November 24, 2018

20.75 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

124

130

112

Rough Rider

8.38 mi in 36:48

1

36:48

8.38

13.7

298

111

109

Track Fever

9.00 mi in 34:54

1

34:54

9

15.5

295

117

109
November 23, 2018

23.52 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:55

1

38:55

7.6

11.7

308

108

104

Falcon Flight

8.70 mi in 35:35

1.04

35:35

8.7

14.7

317

124

111

Ravens Roost

7.22 mi in 35:20

1

35:20

7.22

12.3

258

98

102
November 22, 2018

21.37 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:17

1

27:17

6.01

13.2

221

111

109

Sunday Afternoon

6.98 mi in 29:42

1

29:42

6.98

14.1

259

121

112

Falcon Flight

8.38 mi in 33:05

1

33:05

8.38

15.2

306

130

116
November 16, 2018

14.30 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:31

1

28:31

6.91

14.5

261

129

119

Stump Puller

6.91 mi in 30:10

1

30:10

6.91

13.7

255

117

116

Apple Grinder

0.48 mi in 3:20

0.07

3:20

0.48

8.6

21

83

108
November 10, 2018

20.78 Miles

742 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

32

125

120

Coastal Run

3.37 mi in 12:18

1

Laps

12:18

3.37

16.4

128

150

134

Alpine Splash

2.93 mi in 13:09

1

Laps

13:09

2.93

13.4

120

129

128

Fruitdale

4.42 mi in 17:42

1

Laps

17:42

4.42

15.0

139

106

114

Bent Spoke

4.01 mi in 16:29

1

Laps

16:29

4.01

14.6

151

129

126

Dragon Fire

5.00 mi in 19:31

1

Laps

19:31

5

15.4

170

122

122

Tutorial

0 points

0

Points

0:21

0.05

9.1

1

41

119
November 2, 2018

20.89 Miles

731 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

107

109

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

33

102

109

Campus Loop

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

70

133

121

Evening Bliss

2.36 mi in 9:14

1

Laps

9:14

2.36

15.3

83

126

120

Lost Trail

2.91 mi in 11:25

1

Laps

11:25

2.91

15.3

102

125

119

Alpine Splash

2.93 mi in 15:22

1

Laps

15:22

2.93

11.4

117

103

110

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

47

111

112

Rabbit Run

2.36 mi in 9:25

1

Laps

9:25

2.36

15.0

83

124

120

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

67

115

115

Titan Time

1.75 mi in 7:35

1

Laps

7:35

1.75

13.8

65

120

116

Tutorial

0 points

0

Points

5:20

1

11.3

32

78

84
November 29, 2018

21.1

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:21

14.7

MPH

132

Watts

153

Calories

Quicksilver

6.33 mi in 25:25

14.9

MPH

127

Watts

230

Calories

Moody Ambush

5.43 mi in 24:05

13.5

MPH

110

Watts

194

Calories

Dragon Fire

5.00 mi in 20:29

14.6

MPH

109

Watts

164

Calories
November 26, 2018

21.1

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:06

13.6

MPH

102

Watts

280

Calories

Thunderball

10.67 mi in 46:49

13.7

MPH

118

Watts

399

Calories

Mini Mayhem

2.03 mi in 7:34

16.1

MPH

132

Watts

70

Calories
November 24, 2018

21.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

130

Watts

124

Calories

Rough Rider

8.38 mi in 36:48

13.7

MPH

111

Watts

298

Calories

Track Fever

9.00 mi in 34:54

15.5

MPH

117

Watts

295

Calories
November 23, 2018

23.5

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 38:55

11.7

MPH

108

Watts

308

Calories

Falcon Flight

8.70 mi in 35:35

14.7

MPH

124

Watts

317

Calories

Ravens Roost

7.22 mi in 35:20

12.3

MPH

98

Watts

258

Calories
November 22, 2018

21.5

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:17

13.2

MPH

111

Watts

221

Calories

Sunday Afternoon

6.98 mi in 29:42

14.1

MPH

121

Watts

259

Calories

Falcon Flight

8.38 mi in 33:05

15.2

MPH

130

Watts

306

Calories
November 16, 2018

14.3

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:31

14.5

MPH

129

Watts

261

Calories

Stump Puller

6.91 mi in 30:10

13.7

MPH

117

Watts

255

Calories

Apple Grinder

0.48 mi in 3:20

8.6

MPH

83

Watts

21

Calories
November 10, 2018

21.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

125

Watts

32

Calories

Coastal Run

3.37 mi in 12:18

16.4

MPH

150

Watts

128

Calories

Alpine Splash

2.93 mi in 13:09

13.4

MPH

129

Watts

120

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

106

Watts

139

Calories

Bent Spoke

4.01 mi in 16:29

14.6

MPH

129

Watts

151

Calories

Dragon Fire

5.00 mi in 19:31

15.4

MPH

122

Watts

170

Calories

Tutorial

0 points

9.1

MPH

41

Watts

1

Calories
November 2, 2018

20.0

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

102

Watts

33

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

133

Watts

70

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

126

Watts

83

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

125

Watts

102

Calories

Alpine Splash

2.93 mi in 15:22

11.4

MPH

103

Watts

117

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

111

Watts

47

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

124

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

115

Watts

67

Calories

Titan Time

1.75 mi in 7:35

13.8

MPH

120

Watts

65

Calories

Tutorial

0 points

11.3

MPH

78

Watts

32

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 554

of 29,496 Riders

163

Miles

Challenge Totals

November 29, 2018

20.77 Miles

741 Calories

0 Score

November 26, 2018

21.08 Miles

750 Calories

0 Score

November 24, 2018

20.75 Miles

717 Calories

0 Score

November 23, 2018

23.52 Miles

883 Calories

0 Score

November 22, 2018

21.37 Miles

786 Calories

0 Score

November 16, 2018

14.30 Miles

537 Calories

0 Score

November 10, 2018

20.78 Miles

742 Calories

0 Score

November 2, 2018

20.89 Miles

731 Calories

0 Score

November 29, 2018

21.1

749

0

November 26, 2018

21.1

751

0

November 24, 2018

21.0

727

0

November 23, 2018

23.5

885

0

November 22, 2018

21.5

789

0

November 16, 2018

14.3

539

0

November 10, 2018

21.0

750

0

November 2, 2018

20.0

733

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018