Road Warrior
November 2018

christian kosmala
Fitness House - Montmelian
60-69
christian kosmala
# 86 of 29,501
361 Miles
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Challenge Totals

Miles 361
Calories 13,478
Score 0

  • November 27, 2018

    32.25 Miles
    1,196 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 5:50
    1.00 mi in 6:24
    0.70 mi in 3:04
    4.42 mi in 16:46
    4.42 mi in 16:42
    6.33 mi in 20:50
    8.38 mi in 28:57
    5.00 mi in 15:41

  • November 24, 2018

    33.02 Miles
    1,197 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 5:08
    1.00 mi in 6:00
    8.84 mi in 32:15
    4.42 mi in 15:42
    8.38 mi in 28:45
    8.38 mi in 28:46
    0 points

  • November 23, 2018

    31.06 Miles
    1,095 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:37
    1.00 mi in 4:45
    1.00 mi in 6:26
    1.00 mi in 6:15
    4.42 mi in 16:33
    4.42 mi in 15:22
    4.42 mi in 12:40
    4.42 mi in 16:29
    8.38 mi in 29:28

  • November 12, 2018

    27.44 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 6:03
    13.26 mi in 46:53
    12.18 mi in 45:13

  • November 11, 2018

    36.68 Miles
    1,389 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 4:35
    1.00 mi in 4:51
    13.26 mi in 45:11
    6.91 mi in 26:45
    13.51 mi in 43:21

  • November 10, 2018

    37.60 Miles
    1,443 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.00 mi in 4:52
    17.68 mi in 1:00:33
    4.42 mi in 17:19
    13.50 mi in 42:41

  • November 9, 2018

    27.01 Miles
    967 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:24
    1.00 mi in 4:57
    13.26 mi in 46:31
    4.42 mi in 14:42
    6.33 mi in 21:46

  • November 6, 2018

    25.34 Miles
    899 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.00 mi in 4:53
    1.00 mi in 5:59
    4.42 mi in 17:20
    8.38 mi in 30:35
    9.54 mi in 35:25

  • November 5, 2018

    36.92 Miles
    1,260 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 5:20
    4.42 mi in 17:28
    8.84 mi in 36:21
    6.33 mi in 22:22
    6.33 mi in 22:32
    9.00 mi in 31:10

  • November 3, 2018

    37.73 Miles
    1,512 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 5:03
    4.42 mi in 16:37
    4.42 mi in 17:42
    6.33 mi in 22:52
    8.38 mi in 26:20
    12.18 mi in 40:47

  • November 1, 2018

    34.56 Miles
    1,399 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    1.00 mi in 5:37
    1.00 mi in 5:13
    4.42 mi in 17:24
    4.42 mi in 13:34
    4.42 mi in 18:50
    18.30 mi in 1:02:47
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