Road Warrior
November 2018

Patrick Ingolt
Keep Cool - St Julien les Metz
60-69
Patrick Ingolt
# 376 of 29,494
196 Miles
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Challenge Totals

Miles 196
Calories 7,785
Score 0

  • November 30, 2018

    15.53 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.02 mi in 4:54
    13.51 mi in 52:40

  • November 29, 2018

    13.25 Miles
    488 Calories
    0 Score
    Rides
    3.39 mi in 16:27
    1.00 mi in 4:04
    1.92 mi in 10:58
    1.94 mi in 8:11
    5.00 mi in 15:17

  • November 26, 2018

    17.50 Miles
    673 Calories
    0 Score
    Rides
    3.00 mi in 14:59
    1.00 mi in 7:58
    13.50 mi in 48:50

  • November 23, 2018

    15.37 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 5:44
    1.00 mi in 5:18
    1.02 mi in 4:37
    12.35 mi in 51:04

  • November 21, 2018

    18.15 Miles
    680 Calories
    0 Score
    Rides
    0.35 mi in 2:33
    7.37 mi in 36:33
    1.00 mi in 4:10
    0.86 mi in 7:16
    8.57 mi in 38:52

  • November 19, 2018

    16.39 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    2.04 mi in 7:47
    4.97 mi in 16:21
    8.38 mi in 27:23

  • November 17, 2018

    17.03 Miles
    720 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    4.42 mi in 16:11
    10.11 mi in 37:27
    1.50 mi in 6:14

  • November 16, 2018

    11.38 Miles
    465 Calories
    0 Score
    Rides
    3.00 mi in 12:31
    8.38 mi in 27:21

  • November 13, 2018

    5.12 Miles
    246 Calories
    0 Score
    Rides
    5.12 mi in 26:07

  • November 12, 2018

    13.86 Miles
    542 Calories
    0 Score
    Rides
    2.00 mi in 10:19
    1.00 mi in 4:03
    1.02 mi in 5:03
    2.93 mi in 13:56
    6.91 mi in 22:59

  • November 9, 2018

    10.53 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.36 mi in 8:19
    0.61 mi in 3:23
    7.56 mi in 29:27

  • November 7, 2018

    8.08 Miles
    298 Calories
    0 Score
    Rides
    2.00 mi in 10:08
    6.08 mi in 24:41

  • November 6, 2018

    11.42 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 6:26
    4.42 mi in 14:07
    5.00 mi in 16:17

  • November 5, 2018

    19.65 Miles
    775 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    2.78 mi in 11:13
    4.11 mi in 18:32
    2.33 mi in 8:27
    9.43 mi in 31:52
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