Adam Gray - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Adam Gray

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 653 of 29,494

151 Miles

# 653

of 29,494 Riders

151

Miles

Challenge Totals

Miles	151
Calories	6,689
Score	0

Timeline

November 30, 2018

13.93 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 41:32

1

41:32

12.18

17.6

580

208

162

Titan Time

1.75 mi in 9:14

1

9:14

1.75

11.4

57

79

124
November 28, 2018

12.81 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

23

50

121

Ocean Plunge

11.81 mi in 42:50

1

42:50

11.81

16.5

587

204

162
November 26, 2018

10.50 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

37

57

122

Track Fever

9.00 mi in 26:11

1

26:11

9

20.6

361

205

160
November 23, 2018

13.68 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

35

48

119

Grape Stomper

12.18 mi in 41:43

1

41:43

12.18

17.5

578

206

159
November 21, 2018

14.31 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

23

47

125

Quicksilver

6.33 mi in 19:43

1

19:43

6.33

19.3

288

220

163

Sunday Afternoon

6.98 mi in 22:16

1

22:16

6.98

18.8

325

219

167
November 19, 2018

8.89 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

27

56

119

Oh Mama

7.87 mi in 27:25

1

27:25

7.87

17.2

395

216

161
November 16, 2018

13.26 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

37

55

127

Ironhorse Rush

6.01 mi in 20:00

1

20:00

6.01

18.0

281

209

169

Oblivion

5.75 mi in 18:19

1

18:19

5.75

18.8

264

217

168
November 13, 2018

11.86 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

23

45

122

Broken Spoke

5.43 mi in 17:29

1

Laps

17:29

5.43

18.6

249

213

162

Moody Ambush

5.43 mi in 17:46

1

Laps

17:46

5.43

18.3

245

205

168

Tutorial

0 points

0

Points

0:01

0

5.4

0

56

0
November 8, 2018

14.03 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

22

40

126

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

59

184

141

Lost Valley

11.53 mi in 41:20

1

41:20

11.53

16.7

578

209

166
November 7, 2018

9.39 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

24

55

111

Evening Bliss

2.36 mi in 7:08

1

Laps

7:08

2.36

19.9

107

224

156

Lost Valley

6.02 mi in 20:56

0.52

Laps

20:56

6.02

17.3

199

134

133

Tutorial

0 points

0

Points

0:04

0.01

6.3

0

36

0
November 5, 2018

14.60 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

23

45

123

Alpine Splash

2.93 mi in 9:47

1

9:47

2.93

18.0

146

226

158

Thunderball

10.67 mi in 36:38

1

36:38

10.67

17.5

483

195

164
November 2, 2018

12.05 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

63

128

Gut Buster

11.03 mi in 38:52

1

38:52

11.03

17.0

546

209

164
November 30, 2018

14.0

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 41:32

17.6

MPH

208

Watts

580

Calories

Titan Time

1.75 mi in 9:14

11.4

MPH

79

Watts

57

Calories
November 28, 2018

12.9

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

50

Watts

23

Calories

Ocean Plunge

11.81 mi in 42:50

16.5

MPH

204

Watts

587

Calories
November 26, 2018

10.6

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

57

Watts

37

Calories

Track Fever

9.00 mi in 26:11

20.6

MPH

205

Watts

361

Calories
November 23, 2018

13.8

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

48

Watts

35

Calories

Grape Stomper

12.18 mi in 41:43

17.5

MPH

206

Watts

578

Calories
November 21, 2018

14.5

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

47

Watts

23

Calories

Quicksilver

6.33 mi in 19:43

19.3

MPH

220

Watts

288

Calories

Sunday Afternoon

6.98 mi in 22:16

18.8

MPH

219

Watts

325

Calories
November 19, 2018

8.9

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

56

Watts

27

Calories

Oh Mama

7.87 mi in 27:25

17.2

MPH

216

Watts

395

Calories
November 16, 2018

13.5

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

55

Watts

37

Calories

Ironhorse Rush

6.01 mi in 20:00

18.0

MPH

209

Watts

281

Calories

Oblivion

5.75 mi in 18:19

18.8

MPH

217

Watts

264

Calories
November 13, 2018

12.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

45

Watts

23

Calories

Broken Spoke

5.43 mi in 17:29

18.6

MPH

213

Watts

249

Calories

Moody Ambush

5.43 mi in 17:46

18.3

MPH

205

Watts

245

Calories

Tutorial

0 points

5.4

MPH

56

Watts

0

Calories
November 8, 2018

14.1

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

40

Watts

22

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

184

Watts

59

Calories

Lost Valley

11.53 mi in 41:20

16.7

MPH

209

Watts

578

Calories
November 7, 2018

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

55

Watts

24

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

224

Watts

107

Calories

Lost Valley

6.02 mi in 20:56

17.3

MPH

134

Watts

199

Calories

Tutorial

0 points

6.3

MPH

36

Watts

0

Calories
November 5, 2018

14.7

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

45

Watts

23

Calories

Alpine Splash

2.93 mi in 9:47

18.0

MPH

226

Watts

146

Calories

Thunderball

10.67 mi in 36:38

17.5

MPH

195

Watts

483

Calories
November 2, 2018

12.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

63

Watts

27

Calories

Gut Buster

11.03 mi in 38:52

17.0

MPH

209

Watts

546

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 653

of 29,494 Riders

151

Miles

Challenge Totals

November 30, 2018

13.93 Miles

637 Calories

0 Score

November 28, 2018

12.81 Miles

611 Calories

0 Score

November 26, 2018

10.50 Miles

398 Calories

0 Score

November 23, 2018

13.68 Miles

613 Calories

0 Score

November 21, 2018

14.31 Miles

636 Calories

0 Score

November 19, 2018

8.89 Miles

422 Calories

0 Score

November 16, 2018

13.26 Miles

582 Calories

0 Score

November 13, 2018

11.86 Miles

517 Calories

0 Score

November 8, 2018

14.03 Miles

659 Calories

0 Score

November 7, 2018

9.39 Miles

330 Calories

0 Score

November 5, 2018

14.60 Miles

652 Calories

0 Score

November 2, 2018

12.05 Miles

573 Calories

0 Score

November 30, 2018

14.0

639

0

November 28, 2018

12.9

612

0

November 26, 2018

10.6

400

0

November 23, 2018

13.8

615

0

November 21, 2018

14.5

643

0

November 19, 2018

8.9

425

0

Road Warrior
November 2018

Road Warrior
November 2018