Bev Weis - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Bev Weis

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 1,755 of 29,494

86 Miles

# 1,755

of 29,494 Riders

86

Miles

Challenge Totals

Miles	86
Calories	2,443
Score	0

Timeline

November 30, 2018

8.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 42:41

1

42:41

5

7.0

129

27

90

Redwood Dash

3.00 mi in 34:39

2

34:39

3

5.2

89

19

94
November 28, 2018

5.92 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 41:20

1

41:20

4.42

6.4

108

20

99

Redwood Dash

1.50 mi in 17:55

1

17:55

1.5

5.0

45

19

111
November 26, 2018

5.91 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 28:03

1

Laps

28:03

2.91

6.2

82

25

103

Redwood Dash

3.00 mi in 34:49

2

Laps

34:49

3

5.2

89

19

115

Tutorial

0 points

0

Points

0:04

0

3.2

0

12

0
November 21, 2018

9.50 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 43:51

1

43:51

5

6.8

132

26

92

Redwood Dash

4.50 mi in 48:31

3

48:31

4.5

5.6

128

21

68
November 19, 2018

6.22 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 22:38

1

22:38

2.36

6.3

67

25

105

Redwood Dash

1.50 mi in 20:19

1

20:19

1.5

4.4

50

18

87

Rabbit Run

2.36 mi in 22:41

1

22:41

2.36

6.2

68

26

98
November 16, 2018

6.92 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.56 mi in 16:48

1.54

Laps

16:48

1.56

5.6

47

23

96

Redwood Dash

3.00 mi in 36:34

2

Laps

36:34

3

4.9

92

19

99

Rabbit Run

2.36 mi in 23:48

1

Laps

23:48

2.36

5.9

68

25

105

Tutorial

0 points

0

Points

0:02

0

1.8

0

24

0
November 14, 2018

7.96 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 21:12

2

21:12

2.04

5.8

59

23

77

Fruitdale

4.42 mi in 40:42

1

40:42

4.42

6.5

108

21

89

Redwood Dash

1.50 mi in 21:29

1

21:29

1.5

4.2

53

18

74
November 12, 2018

7.72 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 47:53

1

47:53

5

6.3

137

24

91

Redwood Dash

2.72 mi in 39:09

1.81

39:09

2.72

4.2

102

20

111
November 9, 2018

8.54 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 23:58

2

23:58

2.04

5.1

64

22

147

Dragon Fire

5.00 mi in 47:16

1

47:16

5

6.3

136

24

94

Redwood Dash

1.50 mi in 17:16

1

17:16

1.5

5.2

44

19

0
November 7, 2018

3.53 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:06

1

19:06

2.03

6.4

54

24

92

Redwood Dash

1.50 mi in 14:47

1

14:47

1.5

6.1

39

21

106
November 5, 2018

5.89 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:54

1

17:54

2.03

6.8

51

24

50

Redwood Dash

1.50 mi in 17:40

1

17:40

1.5

5.1

46

19

59

Rabbit Run

2.36 mi in 19:39

1

19:39

2.36

7.2

62

30

91
November 2, 2018

8.86 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 42:55

1

Laps

42:55

5

7.0

129

27

98

Redwood Dash

1.50 mi in 17:47

1

Laps

17:47

1.5

5.1

46

19

107

Rabbit Run

2.36 mi in 23:45

1

Laps

23:45

2.36

6.0

69

25

101

Tutorial

0 points

0

Points

0:01

0

1.7

0

24

0
November 30, 2018

8.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 42:41

7.0

MPH

27

Watts

129

Calories

Redwood Dash

3.00 mi in 34:39

5.2

MPH

19

Watts

89

Calories
November 28, 2018

6.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 41:20

6.4

MPH

20

Watts

108

Calories

Redwood Dash

1.50 mi in 17:55

5.0

MPH

19

Watts

45

Calories
November 26, 2018

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 28:03

6.2

MPH

25

Watts

82

Calories

Redwood Dash

3.00 mi in 34:49

5.2

MPH

19

Watts

89

Calories

Tutorial

0 points

3.2

MPH

12

Watts

0

Calories
November 21, 2018

9.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 43:51

6.8

MPH

26

Watts

132

Calories

Redwood Dash

4.50 mi in 48:31

5.6

MPH

21

Watts

128

Calories
November 19, 2018

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 22:38

6.3

MPH

25

Watts

67

Calories

Redwood Dash

1.50 mi in 20:19

4.4

MPH

18

Watts

50

Calories

Rabbit Run

2.36 mi in 22:41

6.2

MPH

26

Watts

68

Calories
November 16, 2018

6.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.56 mi in 16:48

5.6

MPH

23

Watts

47

Calories

Redwood Dash

3.00 mi in 36:34

4.9

MPH

19

Watts

92

Calories

Rabbit Run

2.36 mi in 23:48

5.9

MPH

25

Watts

68

Calories

Tutorial

0 points

1.8

MPH

24

Watts

0

Calories
November 14, 2018

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 21:12

5.8

MPH

23

Watts

59

Calories

Fruitdale

4.42 mi in 40:42

6.5

MPH

21

Watts

108

Calories

Redwood Dash

1.50 mi in 21:29

4.2

MPH

18

Watts

53

Calories
November 12, 2018

7.7

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 47:53

6.3

MPH

24

Watts

137

Calories

Redwood Dash

2.72 mi in 39:09

4.2

MPH

20

Watts

102

Calories
November 9, 2018

8.7

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 23:58

5.1

MPH

22

Watts

64

Calories

Dragon Fire

5.00 mi in 47:16

6.3

MPH

24

Watts

136

Calories

Redwood Dash

1.50 mi in 17:16

5.2

MPH

19

Watts

44

Calories
November 7, 2018

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:06

6.4

MPH

24

Watts

54

Calories

Redwood Dash

1.50 mi in 14:47

6.1

MPH

21

Watts

39

Calories
November 5, 2018

5.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:54

6.8

MPH

24

Watts

51

Calories

Redwood Dash

1.50 mi in 17:40

5.1

MPH

19

Watts

46

Calories

Rabbit Run

2.36 mi in 19:39

7.2

MPH

30

Watts

62

Calories
November 2, 2018

9.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 42:55

7.0

MPH

27

Watts

129

Calories

Redwood Dash

1.50 mi in 17:47

5.1

MPH

19

Watts

46

Calories

Rabbit Run

2.36 mi in 23:45

6.0

MPH

25

Watts

69

Calories

Tutorial

0 points

1.7

MPH

24

Watts

0

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,755

of 29,494 Riders

86

Miles

Challenge Totals

November 30, 2018

8.00 Miles

218 Calories

0 Score

November 28, 2018

5.92 Miles

154 Calories

0 Score

November 26, 2018

5.91 Miles

171 Calories

0 Score

November 21, 2018

9.50 Miles

260 Calories

0 Score

November 19, 2018

6.22 Miles

185 Calories

0 Score

November 16, 2018

6.92 Miles

207 Calories

0 Score

November 14, 2018

7.96 Miles

220 Calories

0 Score

November 12, 2018

7.72 Miles

239 Calories

0 Score

November 9, 2018

8.54 Miles

244 Calories

0 Score

November 7, 2018

3.53 Miles

93 Calories

0 Score

November 5, 2018

5.89 Miles

159 Calories

0 Score

November 2, 2018

8.86 Miles

243 Calories

0 Score

November 30, 2018

8.0

217

0

November 28, 2018

6.1

158

0

November 26, 2018

6.1

174

0

November 21, 2018

9.5

259

0

November 19, 2018

6.3

188

0

November 16, 2018

6.9

208

0

Road Warrior
November 2018

Road Warrior
November 2018