cynthia king - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

cynthia king

YMCA - Suncoast - Greater Palm Harbor 50-59

50-59

# 4,501 of 29,501

43 Miles

# 4,501

of 29,501 Riders

43

Miles

Challenge Totals

Miles	43
Calories	1,275
Score	0

Timeline

November 28, 2018

5.82 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:42

1

17:42

2.91

9.9

83

54

97

Lost Trail

2.91 mi in 18:12

1

18:12

2.91

9.6

81

51

184
November 23, 2018

7.47 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

27

45

102

Campus Loop

2.03 mi in 12:10

1

12:10

2.03

10.0

52

48

132

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

108

48

87
November 21, 2018

4.87 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 10:43

0.46

10:43

2.03

11.4

54

60

186

Billy Goat Falls

2.84 mi in 18:25

0.54

18:25

2.84

9.3

93

61

146
November 20, 2018

5.08 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

33

86

0

Campus Loop

4.06 mi in 22:25

2

22:25

4.06

10.9

139

80

138
November 14, 2018

5.06 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:46

1

11:46

2.03

10.4

53

52

136

Mini Mayhem

1.00 mi in 5:42

0.49

5:42

1

10.5

27

56

118

Mini Mayhem

2.03 mi in 12:51

1

12:51

2.03

9.5

53

46

134
November 13, 2018

5.28 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

39

58

103

Mini Mayhem

2.03 mi in 10:58

1

10:58

2.03

11.1

55

61

0

Titan Time

1.75 mi in 10:36

1

10:36

1.75

9.9

59

69

123
November 8, 2018

4.39 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

76

87

0

Rabbit Run

2.36 mi in 12:51

1

12:51

2.36

11.0

88

90

0
November 7, 2018

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

59

117

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

38

42

157
November 6, 2018

2.52 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

67

129

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

70

139
November 28, 2018

5.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:42

9.9

MPH

54

Watts

83

Calories

Lost Trail

2.91 mi in 18:12

9.6

MPH

51

Watts

81

Calories
November 23, 2018

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 12:10

10.0

MPH

48

Watts

52

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

48

Watts

108

Calories
November 21, 2018

4.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 10:43

11.4

MPH

60

Watts

54

Calories

Billy Goat Falls

2.84 mi in 18:25

9.3

MPH

61

Watts

93

Calories
November 20, 2018

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

86

Watts

33

Calories

Campus Loop

4.06 mi in 22:25

10.9

MPH

80

Watts

139

Calories
November 14, 2018

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:46

10.4

MPH

52

Watts

53

Calories

Mini Mayhem

1.00 mi in 5:42

10.5

MPH

56

Watts

27

Calories

Mini Mayhem

2.03 mi in 12:51

9.5

MPH

46

Watts

53

Calories
November 13, 2018

5.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

58

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:58

11.1

MPH

61

Watts

55

Calories

Titan Time

1.75 mi in 10:36

9.9

MPH

69

Watts

59

Calories
November 8, 2018

4.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

87

Watts

76

Calories

Rabbit Run

2.36 mi in 12:51

11.0

MPH

90

Watts

88

Calories
November 7, 2018

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

59

Watts

25

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

42

Watts

38

Calories
November 6, 2018

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

67

Watts

29

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

70

Watts

41

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 4,501

of 29,501 Riders

43

Miles

Challenge Totals

November 28, 2018

5.82 Miles

164 Calories

0 Score

November 23, 2018

7.47 Miles

187 Calories

0 Score

November 21, 2018

4.87 Miles

147 Calories

0 Score

November 20, 2018

5.08 Miles

173 Calories

0 Score

November 14, 2018

5.06 Miles

133 Calories

0 Score

November 13, 2018

5.28 Miles

153 Calories

0 Score

November 8, 2018

4.39 Miles

163 Calories

0 Score

November 7, 2018

2.50 Miles

63 Calories

0 Score

November 6, 2018

2.52 Miles

70 Calories

0 Score

November 28, 2018

5.8

164

0

November 23, 2018

7.5

188

0

November 21, 2018

4.9

147

0

November 20, 2018

5.1

172

0

November 14, 2018

5.1

133

0

November 13, 2018

5.3

155

0

November 8, 2018

4.4

167

0

November 7, 2018

2.5

63

0

November 6, 2018

2.5

72

0

Road Warrior
November 2018

Road Warrior
November 2018