Ken Langeman - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Ken Langeman

Landis Homes 70-79

70-79

# 956 of 29,501

126 Miles

# 956

of 29,501 Riders

126

Miles

Challenge Totals

Miles	126
Calories	4,416
Score	0

Timeline

November 30, 2018

7.03 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:04

1.13

20:04

5

15.0

162

111

119

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

65

108

106
November 26, 2018

0.00 Miles

0 Calories

0 Score
November 22, 2018

3.04 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 5:36

1.01

5:36

1.01

10.8

26

57

109

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

77

157

136
November 21, 2018

10.00 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

57

101

Fruitdale

1.13 mi in 5:28

0.26

5:28

1.13

12.4

29

68

99

Oh Mama

7.87 mi in 36:27

1

36:27

7.87

13.0

331

127

126
November 20, 2018

4.46 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.01 mi in 8:43

1.15

8:43

2.01

13.8

72

113

114

Titan Time

2.45 mi in 10:24

1.40

10:24

2.45

14.1

96

130

134
November 19, 2018

4.93 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

137

95

108

Grape Stomper

0.51 mi in 2:08

0.04

2:08

0.51

14.3

12

69

98
November 18, 2018

1.98 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.98 mi in 8:29

1.96

8:29

1.98

14.0

69

111

128
November 17, 2018

7.94 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.03 mi in 5:00

0.15

5:00

1.03

12.4

31

80

104

Stump Puller

6.91 mi in 30:32

1

30:32

6.91

13.6

235

104

111
November 16, 2018

4.29 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

65

103

Alpine Splash

3.29 mi in 15:11

1.12

15:11

3.29

13.0

134

124

125
November 15, 2018

8.88 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.01 mi in 6:24

0.31

6:24

1.01

9.5

35

66

98

Oh Mama

7.87 mi in 39:10

1

39:10

7.87

12.1

328

115

115
November 14, 2018

4.87 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 9:38

1.24

9:38

2.51

15.6

87

128

125

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

75

95

114
November 13, 2018

9.03 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

129

110

Stump Puller

8.01 mi in 34:50

1.16

34:50

8.01

13.8

298

118

121
November 11, 2018

8.01 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.01 mi in 35:42

1.16

35:42

8.01

13.5

295

113

117
November 10, 2018

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:23

1

31:23

6.91

13.2

231

99

105
November 9, 2018

10.64 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:22

2

8:22

2.04

14.6

71

118

121

Farmers Bluff

7.55 mi in 33:27

1.09

33:27

7.55

13.5

254

103

110

Odyssey

1.05 mi in 5:26

0.14

5:26

1.05

11.6

38

95

99
November 8, 2018

2.46 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.46 mi in 10:04

2.46

10:04

2.46

14.7

77

103

121
November 6, 2018

3.21 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.21 mi in 13:31

1.37

13:31

3.21

14.2

109

111

119
November 5, 2018

10.03 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.03 mi in 42:00

1.11

42:00

10.03

14.3

301

96

113
November 4, 2018

2.29 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.29 mi in 10:13

1.13

10:13

2.29

13.4

69

89

113
November 3, 2018

8.20 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.20 mi in 37:05

1.10

37:05

8.2

13.3

309

115

122
November 2, 2018

6.15 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:29

2

8:29

2.04

14.4

70

113

113

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

57

76

107

Titan Time

2.08 mi in 9:51

1.19

9:51

2.08

12.7

70

97

116
November 30, 2018

7.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 20:04

15.0

MPH

111

Watts

162

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

108

Watts

65

Calories
November 26, 2018

0.1

Miles

5

Calories

0

Score

No completed rides available.
November 22, 2018

3.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 5:36

10.8

MPH

57

Watts

26

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

157

Watts

77

Calories
November 21, 2018

10.3

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

57

Watts

25

Calories

Fruitdale

1.13 mi in 5:28

12.4

MPH

68

Watts

29

Calories

Oh Mama

7.87 mi in 36:27

13.0

MPH

127

Watts

331

Calories
November 20, 2018

4.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.01 mi in 8:43

13.8

MPH

113

Watts

72

Calories

Titan Time

2.45 mi in 10:24

14.1

MPH

130

Watts

96

Calories
November 19, 2018

5.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

95

Watts

137

Calories

Grape Stomper

0.51 mi in 2:08

14.3

MPH

69

Watts

12

Calories
November 18, 2018

2.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.98 mi in 8:29

14.0

MPH

111

Watts

69

Calories
November 17, 2018

8.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories

Stump Puller

6.91 mi in 30:32

13.6

MPH

104

Watts

235

Calories
November 16, 2018

4.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

65

Watts

25

Calories

Alpine Splash

3.29 mi in 15:11

13.0

MPH

124

Watts

134

Calories
November 15, 2018

9.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.01 mi in 6:24

9.5

MPH

66

Watts

35

Calories

Oh Mama

7.87 mi in 39:10

12.1

MPH

115

Watts

328

Calories
November 14, 2018

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 9:38

15.6

MPH

128

Watts

87

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

95

Watts

75

Calories
November 13, 2018

9.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

129

Watts

36

Calories

Stump Puller

8.01 mi in 34:50

13.8

MPH

118

Watts

298

Calories
November 11, 2018

8.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.01 mi in 35:42

13.5

MPH

113

Watts

295

Calories
November 10, 2018

7.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:23

13.2

MPH

99

Watts

231

Calories
November 9, 2018

10.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:22

14.6

MPH

118

Watts

71

Calories

Farmers Bluff

7.55 mi in 33:27

13.5

MPH

103

Watts

254

Calories

Odyssey

1.05 mi in 5:26

11.6

MPH

95

Watts

38

Calories
November 8, 2018

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.46 mi in 10:04

14.7

MPH

103

Watts

77

Calories
November 6, 2018

3.2

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.21 mi in 13:31

14.2

MPH

111

Watts

109

Calories
November 5, 2018

10.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.03 mi in 42:00

14.3

MPH

96

Watts

301

Calories
November 4, 2018

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.29 mi in 10:13

13.4

MPH

89

Watts

69

Calories
November 3, 2018

8.2

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.20 mi in 37:05

13.3

MPH

115

Watts

309

Calories
November 2, 2018

6.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:29

14.4

MPH

113

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

76

Watts

57

Calories

Titan Time

2.08 mi in 9:51

12.7

MPH

97

Watts

70

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 956

of 29,501 Riders

126

Miles

Challenge Totals

November 30, 2018

7.03 Miles

227 Calories

0 Score

November 26, 2018

0.00 Miles

0 Calories

0 Score

November 22, 2018

3.04 Miles

103 Calories

0 Score

November 21, 2018

10.00 Miles

385 Calories

0 Score

November 20, 2018

4.46 Miles

168 Calories

0 Score

November 19, 2018

4.93 Miles

149 Calories

0 Score

November 18, 2018

1.98 Miles

69 Calories

0 Score

November 17, 2018

7.94 Miles

266 Calories

0 Score

November 16, 2018

4.29 Miles

159 Calories

0 Score

November 15, 2018

8.88 Miles

363 Calories

0 Score

November 14, 2018

4.87 Miles

162 Calories

0 Score

November 13, 2018

9.03 Miles

334 Calories

0 Score

November 11, 2018

8.01 Miles

295 Calories

0 Score

November 10, 2018

6.91 Miles

231 Calories

0 Score

November 9, 2018

10.64 Miles

363 Calories

0 Score

November 8, 2018

2.46 Miles

77 Calories

0 Score

November 6, 2018

3.21 Miles

109 Calories

0 Score

November 5, 2018

10.03 Miles

301 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018