Mike Perlman - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Mike Perlman

Lake Bluff Park District 80-89

80-89

# 825 of 29,497

135 Miles

# 825

of 29,497 Riders

135

Miles

Challenge Totals

Miles	135
Calories	3,968
Score	0

Timeline

November 30, 2018

2.87 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.87 mi in 13:00

1.91

13:00

2.87

13.2

81

80

101
November 29, 2018

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

60

94

109
November 28, 2018

7.80 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

30

84

115

Evening Bliss

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

73

94

115

Fruitdale

4.42 mi in 18:09

1

Laps

18:09

4.42

14.6

130

96

114

Tutorial

0 points

0

Points

0:04

0

4.5

0

26

0
November 26, 2018

1.51 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.51 mi in 8:01

0.75

8:01

1.51

11.3

47

75

103
November 24, 2018

10.80 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

104

Evening Bliss

2.36 mi in 10:26

1

10:26

2.36

13.6

71

91

113

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

125

87

108

Redwood Dash

3.00 mi in 14:01

2

14:01

3

12.8

81

73

111
November 23, 2018

3.01 Miles

88 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.98 mi in 4:59

0.98

Laps

4:59

0.98

11.8

29

74

104

Campus Loop

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

59

86

106

Tutorial

0 points

0

Points

0:03

0

3.7

0

25

0
November 22, 2018

10.13 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:37

0.30

1:37

0.3

11.1

8

65

105

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

111

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

61

95

112

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

74

95

111

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

125

84

104
November 21, 2018

2.89 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:19

0.53

2:19

0.53

13.7

14

82

114

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

71

89

112
November 20, 2018

9.83 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

86

113

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

58

85

113

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

70

88

111

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

123

82

106
November 19, 2018

2.87 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.84 mi in 4:05

0.84

4:05

0.84

12.3

23

73

102

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

58

84

100
November 17, 2018

8.83 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

88

87

111

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

122

80

107

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

40

79

110
November 16, 2018

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:22

2

13:22

3

13.5

80

77

100
November 15, 2018

2.70 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 12:07

0.39

12:07

2.7

13.4

78

84

113
November 14, 2018

7.87 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.87 mi in 36:55

1.78

36:55

7.87

12.8

217

74

104
November 13, 2018

2.69 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.69 mi in 12:15

2.65

12:15

2.69

13.2

82

88

111
November 12, 2018

5.75 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 4:28

0.72

4:28

0.72

9.7

20

53

105

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

56

76

103

Redwood Dash

3.00 mi in 13:41

2

13:41

3

13.2

79

73

106
November 10, 2018

9.02 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.69 mi in 12:05

1.33

12:05

2.69

13.4

78

83

110

Quicksilver

6.33 mi in 29:05

1

29:05

6.33

13.1

193

87

108
November 9, 2018

3.06 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.70 mi in 4:35

0.70

4:35

0.7

9.2

23

62

112

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

71

85

111
November 8, 2018

3.00 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:27

2

13:27

3

13.4

81

77

103
November 7, 2018

9.03 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.60 mi in 4:29

0.60

4:29

0.6

8.0

21

56

111

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

122

80

112

Bent Spoke

4.01 mi in 19:21

1

19:21

4.01

12.4

127

86

115
November 6, 2018

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:28

2

13:28

3

13.4

80

75

99
November 5, 2018

4.03 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:38

0.35

Laps

1:38

0.35

12.9

10

77

111

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

29

84

116

Sunday Afternoon

2.66 mi in 11:35

0.38

Laps

11:35

2.66

13.8

76

86

114

Tutorial

0 points

0

Points

0:02

0

1.9

0

29

0
November 3, 2018

7.83 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:18

1

29:18

6.33

13.0

192

85

108

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

40

76

107
November 2, 2018

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

57

83

112
November 1, 2018

8.96 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 7:08

1.44

7:08

1.44

12.1

41

72

112

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

89

118

Dragon Fire

5.00 mi in 22:03

1

22:03

5

13.6

150

89

115

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

42

83

117
November 30, 2018

2.9

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.87 mi in 13:00

13.2

MPH

80

Watts

81

Calories
November 29, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

94

Watts

60

Calories
November 28, 2018

7.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

30

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

94

Watts

73

Calories

Fruitdale

4.42 mi in 18:09

14.6

MPH

96

Watts

130

Calories

Tutorial

0 points

4.5

MPH

26

Watts

0

Calories
November 26, 2018

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.51 mi in 8:01

11.3

MPH

75

Watts

47

Calories
November 24, 2018

10.8

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Evening Bliss

2.36 mi in 10:26

13.6

MPH

91

Watts

71

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

87

Watts

125

Calories

Redwood Dash

3.00 mi in 14:01

12.8

MPH

73

Watts

81

Calories
November 23, 2018

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.98 mi in 4:59

11.8

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

86

Watts

59

Calories

Tutorial

0 points

3.7

MPH

25

Watts

0

Calories
November 22, 2018

10.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:37

11.1

MPH

65

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

95

Watts

61

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

95

Watts

74

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

84

Watts

125

Calories
November 21, 2018

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:19

13.7

MPH

82

Watts

14

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

89

Watts

71

Calories
November 20, 2018

9.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

85

Watts

58

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

88

Watts

70

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

82

Watts

123

Calories
November 19, 2018

2.9

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.84 mi in 4:05

12.3

MPH

73

Watts

23

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

84

Watts

58

Calories
November 17, 2018

9.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:17

13.1

MPH

87

Watts

88

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

80

Watts

122

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

79

Watts

40

Calories
November 16, 2018

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:22

13.5

MPH

77

Watts

80

Calories
November 15, 2018

2.7

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 12:07

13.4

MPH

84

Watts

78

Calories
November 14, 2018

7.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.87 mi in 36:55

12.8

MPH

74

Watts

217

Calories
November 13, 2018

2.7

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.69 mi in 12:15

13.2

MPH

88

Watts

82

Calories
November 12, 2018

5.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 4:28

9.7

MPH

53

Watts

20

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

76

Watts

56

Calories

Redwood Dash

3.00 mi in 13:41

13.2

MPH

73

Watts

79

Calories
November 10, 2018

9.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.69 mi in 12:05

13.4

MPH

83

Watts

78

Calories

Quicksilver

6.33 mi in 29:05

13.1

MPH

87

Watts

193

Calories
November 9, 2018

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.70 mi in 4:35

9.2

MPH

62

Watts

23

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

85

Watts

71

Calories
November 8, 2018

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:27

13.4

MPH

77

Watts

81

Calories
November 7, 2018

9.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.60 mi in 4:29

8.0

MPH

56

Watts

21

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

80

Watts

122

Calories

Bent Spoke

4.01 mi in 19:21

12.4

MPH

86

Watts

127

Calories
November 6, 2018

3.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:28

13.4

MPH

75

Watts

80

Calories
November 5, 2018

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 1:38

12.9

MPH

77

Watts

10

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

84

Watts

29

Calories

Sunday Afternoon

2.66 mi in 11:35

13.8

MPH

86

Watts

76

Calories

Tutorial

0 points

1.9

MPH

29

Watts

0

Calories
November 3, 2018

8.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:18

13.0

MPH

85

Watts

192

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

76

Watts

40

Calories
November 2, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

83

Watts

57

Calories
November 1, 2018

9.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 7:08

12.1

MPH

72

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

89

Watts

30

Calories

Dragon Fire

5.00 mi in 22:03

13.6

MPH

89

Watts

150

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

83

Watts

42

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 825

of 29,497 Riders

135

Miles

Challenge Totals

November 30, 2018

2.87 Miles

81 Calories

0 Score

November 29, 2018

2.03 Miles

60 Calories

0 Score

November 28, 2018

7.80 Miles

232 Calories

0 Score

November 26, 2018

1.51 Miles

47 Calories

0 Score

November 24, 2018

10.80 Miles

305 Calories

0 Score

November 23, 2018

3.01 Miles

88 Calories

0 Score

November 22, 2018

10.13 Miles

300 Calories

0 Score

November 21, 2018

2.89 Miles

85 Calories

0 Score

November 20, 2018

9.83 Miles

280 Calories

0 Score

November 19, 2018

2.87 Miles

81 Calories

0 Score

November 17, 2018

8.83 Miles

250 Calories

0 Score

November 16, 2018

3.00 Miles

80 Calories

0 Score

November 15, 2018

2.70 Miles

78 Calories

0 Score

November 14, 2018

7.87 Miles

217 Calories

0 Score

November 13, 2018

2.69 Miles

82 Calories

0 Score

November 12, 2018

5.75 Miles

156 Calories

0 Score

November 10, 2018

9.02 Miles

271 Calories

0 Score

November 9, 2018

3.06 Miles

94 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018