Titan
January 2019

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 519 of 37,631
9,117 Calories
View Profile

Challenge Totals

Miles 191
Calories 9,117
Score 0

  • January 31, 2019

    11.72 Miles
    523 Calories
    0 Score
    Rides
    5.43 mi in 16:40
    6.29 mi in 22:31

  • January 30, 2019

    9.09 Miles
    430 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    2.04 mi in 6:26
    6.03 mi in 19:00

  • January 25, 2019

    14.62 Miles
    712 Calories
    0 Score
    Rides
    5.59 mi in 16:46
    4.50 mi in 14:22
    4.53 mi in 15:43

  • January 24, 2019

    7.63 Miles
    363 Calories
    0 Score
    Rides
    3.21 mi in 10:49
    4.42 mi in 12:58

  • January 23, 2019

    12.74 Miles
    601 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    4.01 mi in 12:40
    7.71 mi in 24:12

  • January 19, 2019

    10.21 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    2.91 mi in 8:59
    3.37 mi in 10:14
    2.93 mi in 9:40

  • January 18, 2019

    15.05 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 3:10
    1.02 mi in 3:16
    2.03 mi in 5:56
    2.36 mi in 7:10
    1.50 mi in 4:37
    2.36 mi in 7:02
    2.03 mi in 6:05
    1.75 mi in 5:20

  • January 17, 2019

    12.60 Miles
    651 Calories
    0 Score
    Rides
    12.60 mi in 42:10

  • January 16, 2019

    6.33 Miles
    310 Calories
    0 Score
    Rides
    6.33 mi in 18:43

  • January 12, 2019

    9.34 Miles
    451 Calories
    0 Score
    Rides
    2.36 mi in 7:04
    6.98 mi in 21:34

  • January 11, 2019

    11.97 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.03 mi in 5:47
    6.91 mi in 21:00
    2.03 mi in 6:54

  • January 10, 2019

    14.93 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:08
    2.93 mi in 9:06
    6.98 mi in 21:03
    3.00 mi in 10:14

  • January 9, 2019

    11.94 Miles
    547 Calories
    0 Score
    Rides
    3.00 mi in 10:57
    2.93 mi in 10:07
    6.01 mi in 18:42

  • January 5, 2019

    5.42 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.42 mi in 12:35

  • January 4, 2019

    15.44 Miles
    744 Calories
    0 Score
    Rides
    1.40 mi in 6:21
    3.37 mi in 10:01
    10.67 mi in 33:53

  • January 3, 2019

    11.96 Miles
    589 Calories
    0 Score
    Rides
    2.00 mi in 6:11
    7.60 mi in 24:37
    2.36 mi in 7:02

  • January 2, 2019

    7.60 Miles
    385 Calories
    0 Score
    Rides
    7.60 mi in 25:34
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