Charles Siefert - Titan - Interactive Fitness

Titan
January 2019

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Info

Titan
January 2019

Charles Siefert

YMCA - Greater Pittsburgh - Baierl 40-49

40-49

# 1,913 of 37,636

4,496 Calories

# 1,913

of 37,636 Riders

4,496

Calories

Challenge Totals

Miles	106
Calories	4,496
Score	0

Timeline

January 31, 2019

10.56 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

28

65

120

Monkey Pass

9.54 mi in 36:20

1

36:20

9.54

15.8

378

149

126
January 29, 2019

11.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

116

Outlaw Rock

10.01 mi in 42:02

1

42:02

10.01

14.3

449

154

138
January 25, 2019

12.03 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

123

Gut Buster

11.03 mi in 44:39

1

44:39

11.03

14.8

504

164

127
January 23, 2019

10.56 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

74

115

Monkey Pass

9.54 mi in 34:15

1

34:15

9.54

16.7

393

167

136
January 16, 2019

13.31 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

39

65

128

Ocean Plunge

11.81 mi in 50:01

1

50:01

11.81

14.2

546

158

143
January 14, 2019

8.87 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

117

Wicked Workout

7.87 mi in 33:04

1

33:04

7.87

14.3

361

158

139
January 9, 2019

12.03 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

120

Gut Buster

11.03 mi in 47:19

1

47:19

11.03

14.0

489

148

140
January 7, 2019

11.69 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

117

Thunderball

10.67 mi in 39:33

1

39:33

10.67

16.2

452

166

140
January 3, 2019

12.03 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

123

Gut Buster

11.03 mi in 46:08

1

46:08

11.03

14.3

495

154

147
January 1, 2019

3.27 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.27 mi in 15:28

0.33

15:28

3.27

12.7

138

126

144
January 31, 2019

10.6

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

65

Watts

28

Calories

Monkey Pass

9.54 mi in 36:20

15.8

MPH

149

Watts

378

Calories
January 29, 2019

11.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

61

Watts

25

Calories

Outlaw Rock

10.01 mi in 42:02

14.3

MPH

154

Watts

449

Calories
January 25, 2019

12.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

70

Watts

26

Calories

Gut Buster

11.03 mi in 44:39

14.8

MPH

164

Watts

504

Calories
January 23, 2019

10.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

74

Watts

29

Calories

Monkey Pass

9.54 mi in 34:15

16.7

MPH

167

Watts

393

Calories
January 16, 2019

13.3

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

65

Watts

39

Calories

Ocean Plunge

11.81 mi in 50:01

14.2

MPH

158

Watts

546

Calories
January 14, 2019

8.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Wicked Workout

7.87 mi in 33:04

14.3

MPH

158

Watts

361

Calories
January 9, 2019

12.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Gut Buster

11.03 mi in 47:19

14.0

MPH

148

Watts

489

Calories
January 7, 2019

11.7

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Thunderball

10.67 mi in 39:33

16.2

MPH

166

Watts

452

Calories
January 3, 2019

12.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

58

Watts

25

Calories

Gut Buster

11.03 mi in 46:08

14.3

MPH

154

Watts

495

Calories
January 1, 2019

3.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

3.27 mi in 15:28

12.7

MPH

126

Watts

138

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,913

of 37,636 Riders

4,496

Calories

Challenge Totals

January 31, 2019

10.56 Miles

406 Calories

0 Score

January 29, 2019

11.01 Miles

474 Calories

0 Score

January 25, 2019

12.03 Miles

530 Calories

0 Score

January 23, 2019

10.56 Miles

422 Calories

0 Score

January 16, 2019

13.31 Miles

585 Calories

0 Score

January 14, 2019

8.87 Miles

387 Calories

0 Score

January 9, 2019

12.03 Miles

515 Calories

0 Score

January 7, 2019

11.69 Miles

481 Calories

0 Score

January 3, 2019

12.03 Miles

520 Calories

0 Score

January 1, 2019

3.27 Miles

138 Calories

0 Score

January 31, 2019

10.6

406

0

January 29, 2019

11.0

479

0

January 25, 2019

12.0

532

0

January 23, 2019

10.6

426

0

January 16, 2019

13.3

590

0

January 14, 2019

8.9

388

0

January 9, 2019

12.0

518

0

January 7, 2019

11.7

486

0

Titan
January 2019

Titan
January 2019