David Ahearn - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 1,434 of 37,631

5,340 Calories

# 1,434

of 37,631 Riders

5,340

Calories

Challenge Totals

Miles	138
Calories	5,340
Score	0

Timeline

January 31, 2019

10.54 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

64

88

Monkey Pass

9.54 mi in 40:12

1

40:12

9.54

14.2

352

122

104
January 26, 2019

11.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

64

98

Outlaw Rock

10.01 mi in 47:56

1

47:56

10.01

12.5

407

118

107
January 25, 2019

8.87 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

101

90

Wicked Workout

7.87 mi in 41:28

1

41:28

7.87

11.4

413

142

99
January 24, 2019

8.87 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

62

91

Oh Mama

7.87 mi in 36:52

1

36:52

7.87

12.8

330

125

106
January 22, 2019

9.38 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

75

96

Rough Rider

8.38 mi in 33:44

1

33:44

8.38

14.9

302

125

108
January 21, 2019

9.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

95

Rough Rider

8.38 mi in 35:39

1

35:39

8.38

14.1

289

111

100
January 20, 2019

9.38 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

98

Falcon Flight

8.38 mi in 35:01

1

35:01

8.38

14.4

293

115

107
January 18, 2019

8.60 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

104

Odyssey

7.60 mi in 35:27

1

35:27

7.6

12.9

303

118

112
January 15, 2019

10.81 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

65

97

Oh Mama

7.87 mi in 39:20

1

39:20

7.87

12.0

319

111

107

Redwood Dash

1.94 mi in 11:12

1.29

11:12

1.94

10.4

51

53

88
January 14, 2019

10.54 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

62

91

Monkey Pass

9.54 mi in 42:52

1

42:52

9.54

13.4

334

106

101
January 11, 2019

8.22 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

32

88

92

Ravens Roost

7.22 mi in 33:40

1

33:40

7.22

12.9

333

141

99
January 9, 2019

8.45 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

35

104

101

Stormy Hollow

7.44 mi in 36:08

1

Laps

36:08

7.44

12.4

361

142

109

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

8

0
January 8, 2019

8.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

60

99

Stormy Hollow

7.44 mi in 32:14

1

32:14

7.44

13.8

297

129

112
January 5, 2019

8.22 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

64

98

Ravens Roost

7.22 mi in 30:53

1

30:53

7.22

14.0

276

125

108
January 4, 2019

6.95 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 7:54

1.58

7:54

1.58

12.0

41

62

67

Billy Goat Falls

5.37 mi in 24:23

1

24:23

5.37

13.2

214

122

108
January 31, 2019

10.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Monkey Pass

9.54 mi in 40:12

14.2

MPH

122

Watts

352

Calories
January 26, 2019

11.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Outlaw Rock

10.01 mi in 47:56

12.5

MPH

118

Watts

407

Calories
January 25, 2019

8.9

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

101

Watts

33

Calories

Wicked Workout

7.87 mi in 41:28

11.4

MPH

142

Watts

413

Calories
January 24, 2019

8.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

24

Calories

Oh Mama

7.87 mi in 36:52

12.8

MPH

125

Watts

330

Calories
January 22, 2019

9.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Rough Rider

8.38 mi in 33:44

14.9

MPH

125

Watts

302

Calories
January 21, 2019

9.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

79

Watts

27

Calories

Rough Rider

8.38 mi in 35:39

14.1

MPH

111

Watts

289

Calories
January 20, 2019

9.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Falcon Flight

8.38 mi in 35:01

14.4

MPH

115

Watts

293

Calories
January 18, 2019

8.7

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Odyssey

7.60 mi in 35:27

12.9

MPH

118

Watts

303

Calories
January 15, 2019

10.8

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

26

Calories

Oh Mama

7.87 mi in 39:20

12.0

MPH

111

Watts

319

Calories

Redwood Dash

1.94 mi in 11:12

10.4

MPH

53

Watts

51

Calories
January 14, 2019

10.6

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

25

Calories

Monkey Pass

9.54 mi in 42:52

13.4

MPH

106

Watts

334

Calories
January 11, 2019

8.2

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

88

Watts

32

Calories

Ravens Roost

7.22 mi in 33:40

12.9

MPH

141

Watts

333

Calories
January 9, 2019

8.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

104

Watts

35

Calories

Stormy Hollow

7.44 mi in 36:08

12.4

MPH

142

Watts

361

Calories

Tutorial

0 points

3.5

MPH

8

Watts

0

Calories
January 8, 2019

8.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

60

Watts

25

Calories

Stormy Hollow

7.44 mi in 32:14

13.8

MPH

129

Watts

297

Calories
January 5, 2019

8.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

64

Watts

25

Calories

Ravens Roost

7.22 mi in 30:53

14.0

MPH

125

Watts

276

Calories
January 4, 2019

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 7:54

12.0

MPH

62

Watts

41

Calories

Billy Goat Falls

5.37 mi in 24:23

13.2

MPH

122

Watts

214

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,434

of 37,631 Riders

5,340

Calories

Challenge Totals

January 31, 2019

10.54 Miles

377 Calories

0 Score

January 26, 2019

11.01 Miles

432 Calories

0 Score

January 25, 2019

8.87 Miles

446 Calories

0 Score

January 24, 2019

8.87 Miles

354 Calories

0 Score

January 22, 2019

9.38 Miles

329 Calories

0 Score

January 21, 2019

9.38 Miles

316 Calories

0 Score

January 20, 2019

9.38 Miles

318 Calories

0 Score

January 18, 2019

8.60 Miles

329 Calories

0 Score

January 15, 2019

10.81 Miles

396 Calories

0 Score

January 14, 2019

10.54 Miles

359 Calories

0 Score

January 11, 2019

8.22 Miles

365 Calories

0 Score

January 9, 2019

8.45 Miles

397 Calories

0 Score

January 8, 2019

8.44 Miles

322 Calories

0 Score

January 5, 2019

8.22 Miles

301 Calories

0 Score

January 4, 2019

6.95 Miles

255 Calories

0 Score

January 31, 2019

10.6

377

0

January 26, 2019

11.0

432

0

January 25, 2019

8.9

446

0

Titan
January 2019

Titan
January 2019