Rick Martin - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Rick Martin

YMCA - Greater Boston - Burbank 60-69

60-69

# 996 of 37,632

6,588 Calories

# 996

of 37,632 Riders

6,588

Calories

Challenge Totals

Miles	155
Calories	6,588
Score	0

Timeline

January 30, 2019

11.01 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

86

63

Outlaw Rock

10.01 mi in 41:14

1

41:14

10.01

14.6

447

156

85
January 28, 2019

13.54 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

124

Monkey Pass

9.54 mi in 33:29

1

33:29

9.54

17.1

419

184

79

Redwood Dash

3.00 mi in 10:12

2

10:12

3

17.6

123

178

81
January 23, 2019

15.02 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

94

0

Fruitdale

5.02 mi in 16:40

1.14

16:40

5.02

18.1

225

201

89

Track Fever

9.00 mi in 28:00

1

28:00

9

19.3

340

178

98
January 21, 2019

16.43 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

97

132

Campus Loop

3.40 mi in 13:20

1.69

13:20

3.4

15.3

139

151

113

Rough Rider

8.85 mi in 31:57

1.06

31:57

8.85

16.6

362

165

117

Mini Mayhem

3.18 mi in 11:57

1.57

11:57

3.18

16.0

140

172

106
January 16, 2019

11.10 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

97

59

Rolling Thunder

1.72 mi in 6:55

1.70

6:55

1.72

14.9

77

162

119

Falcon Flight

8.38 mi in 30:53

1

30:53

8.38

16.3

332

155

59
January 13, 2019

14.40 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

38

103

57

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

63

59

Oh Mama

7.87 mi in 31:23

1

31:23

7.87

15.0

363

168

61

City Express

4.53 mi in 16:45

1

16:45

4.53

16.2

256

231

72
January 11, 2019

13.31 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

113

59

Coastal Run

4.44 mi in 14:58

1.32

14:58

4.44

17.8

216

215

85

Wicked Workout

7.87 mi in 30:10

1

30:10

7.87

15.7

377

184

64
January 9, 2019

12.51 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

92

73

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

47

77

Lost Trail

2.91 mi in 8:26

1

8:26

2.91

20.7

146

266

79

Odyssey

7.60 mi in 30:56

1

30:56

7.6

14.7

330

154

111
January 4, 2019

16.66 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

117

84

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

25

47

59

Stormy Hollow

7.44 mi in 29:28

1

29:28

7.44

15.1

322

158

73

Ravens Roost

7.22 mi in 26:21

1

26:21

7.22

16.4

316

175

95
January 3, 2019

12.15 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

68

Alpine Splash

3.54 mi in 14:10

1.21

14:10

3.54

15.0

175

181

86

Apple Grinder

7.61 mi in 29:58

1.09

29:58

7.61

15.2

307

146

64
January 1, 2019

17.02 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

108

104

Expresso Speedway

0.58 mi in 3:28

0.58

3:28

0.58

10.0

13

44

68

Expresso Speedway

1.55 mi in 6:48

1.55

6:48

1.55

13.7

72

155

111

Stump Puller

6.91 mi in 25:35

1

25:35

6.91

16.2

280

158

117

Sunday Afternoon

6.98 mi in 25:13

1

25:13

6.98

16.6

293

170

120
January 30, 2019

11.1

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

86

Watts

30

Calories

Outlaw Rock

10.01 mi in 41:14

14.6

MPH

156

Watts

447

Calories
January 28, 2019

14.0

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Monkey Pass

9.54 mi in 33:29

17.1

MPH

184

Watts

419

Calories

Redwood Dash

3.00 mi in 10:12

17.6

MPH

178

Watts

123

Calories
January 23, 2019

15.2

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

94

Watts

31

Calories

Fruitdale

5.02 mi in 16:40

18.1

MPH

201

Watts

225

Calories

Track Fever

9.00 mi in 28:00

19.3

MPH

178

Watts

340

Calories
January 21, 2019

16.6

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

31

Calories

Campus Loop

3.40 mi in 13:20

15.3

MPH

151

Watts

139

Calories

Rough Rider

8.85 mi in 31:57

16.6

MPH

165

Watts

362

Calories

Mini Mayhem

3.18 mi in 11:57

16.0

MPH

172

Watts

140

Calories
January 16, 2019

11.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

31

Calories

Rolling Thunder

1.72 mi in 6:55

14.9

MPH

162

Watts

77

Calories

Falcon Flight

8.38 mi in 30:53

16.3

MPH

155

Watts

332

Calories
January 13, 2019

14.7

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

103

Watts

38

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

63

Watts

26

Calories

Oh Mama

7.87 mi in 31:23

15.0

MPH

168

Watts

363

Calories

City Express

4.53 mi in 16:45

16.2

MPH

231

Watts

256

Calories
January 11, 2019

13.6

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

32

Calories

Coastal Run

4.44 mi in 14:58

17.8

MPH

215

Watts

216

Calories

Wicked Workout

7.87 mi in 30:10

15.7

MPH

184

Watts

377

Calories
January 9, 2019

12.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

92

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

47

Watts

25

Calories

Lost Trail

2.91 mi in 8:26

20.7

MPH

266

Watts

146

Calories

Odyssey

7.60 mi in 30:56

14.7

MPH

154

Watts

330

Calories
January 4, 2019

17.0

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

47

Watts

25

Calories

Stormy Hollow

7.44 mi in 29:28

15.1

MPH

158

Watts

322

Calories

Ravens Roost

7.22 mi in 26:21

16.4

MPH

175

Watts

316

Calories
January 3, 2019

12.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

30

Calories

Alpine Splash

3.54 mi in 14:10

15.0

MPH

181

Watts

175

Calories

Apple Grinder

7.61 mi in 29:58

15.2

MPH

146

Watts

307

Calories
January 1, 2019

17.1

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

108

Watts

34

Calories

Expresso Speedway

0.58 mi in 3:28

10.0

MPH

44

Watts

13

Calories

Expresso Speedway

1.55 mi in 6:48

13.7

MPH

155

Watts

72

Calories

Stump Puller

6.91 mi in 25:35

16.2

MPH

158

Watts

280

Calories

Sunday Afternoon

6.98 mi in 25:13

16.6

MPH

170

Watts

293

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 996

of 37,632 Riders

6,588

Calories

Challenge Totals

January 30, 2019

11.01 Miles

477 Calories

0 Score

January 28, 2019

13.54 Miles

571 Calories

0 Score

January 23, 2019

15.02 Miles

596 Calories

0 Score

January 21, 2019

16.43 Miles

672 Calories

0 Score

January 16, 2019

11.10 Miles

440 Calories

0 Score

January 13, 2019

14.40 Miles

683 Calories

0 Score

January 11, 2019

13.31 Miles

625 Calories

0 Score

January 9, 2019

12.51 Miles

534 Calories

0 Score

January 4, 2019

16.66 Miles

696 Calories

0 Score

January 3, 2019

12.15 Miles

512 Calories

0 Score

January 1, 2019

17.02 Miles

692 Calories

0 Score

January 30, 2019

11.1

481

0

January 28, 2019

14.0

585

0

January 23, 2019

15.2

600

0

January 21, 2019

16.6

674

0

January 16, 2019

11.3

442

0

January 13, 2019

14.7

690

0

January 11, 2019

13.6

633

0

Titan
January 2019

Titan
January 2019