Sean Lambert - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Sean Lambert

Pleasant Grove Rec Center 50-59

50-59

# 2,502 of 37,631

3,687 Calories

# 2,502

of 37,631 Riders

3,687

Calories

Challenge Totals

Miles	104
Calories	3,687
Score	0

Timeline

January 26, 2019

7.60 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:00

1

41:00

7.6

11.1

291

94

116
January 25, 2019

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

203

80

121
January 24, 2019

7.44 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:28

1

38:28

7.44

11.6

276

96

107
January 23, 2019

6.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:12

1

35:12

6.91

11.8

234

87

129
January 22, 2019

11.49 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

113

91

111

Bent Spoke

0.90 mi in 5:20

0.22

5:20

0.9

10.1

31

76

81

Ravens Roost

7.22 mi in 38:14

1

38:14

7.22

11.3

265

92

123
January 21, 2019

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:40

1

51:40

10.01

11.6

401

105

128
January 19, 2019

6.98 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:51

1

35:51

6.98

11.7

242

89

118
January 18, 2019

5.37 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:39

1

26:39

5.37

12.1

204

104

130
January 17, 2019

7.35 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:53

1

15:53

2.93

11.1

113

95

122

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

138

87

132
January 16, 2019

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:18

1

27:18

5.43

11.9

188

91

118
January 15, 2019

6.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:38

1

37:38

6.98

11.1

236

81

120
January 14, 2019

5.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:06

1

25:06

5

12.0

161

83

119
January 5, 2019

2.91 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

96

82

109
January 4, 2019

8.78 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

61

76

109

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

82

90

120

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

76

81

112

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

64

79

114
January 3, 2019

5.27 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

34

107

113

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

34

98

116

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

49

88

118

Titan Time

1.75 mi in 8:17

1

8:17

1.75

12.7

65

107

120
January 26, 2019

7.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:00

11.1

MPH

94

Watts

291

Calories
January 25, 2019

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:37

11.6

MPH

80

Watts

203

Calories
January 24, 2019

7.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:28

11.6

MPH

96

Watts

276

Calories
January 23, 2019

6.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:12

11.8

MPH

87

Watts

234

Calories
January 22, 2019

11.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

91

Watts

113

Calories

Bent Spoke

0.90 mi in 5:20

10.1

MPH

76

Watts

31

Calories

Ravens Roost

7.22 mi in 38:14

11.3

MPH

92

Watts

265

Calories
January 21, 2019

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:40

11.6

MPH

105

Watts

401

Calories
January 19, 2019

7.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:51

11.7

MPH

89

Watts

242

Calories
January 18, 2019

5.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:39

12.1

MPH

104

Watts

204

Calories
January 17, 2019

7.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:53

11.1

MPH

95

Watts

113

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

87

Watts

138

Calories
January 16, 2019

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:18

11.9

MPH

91

Watts

188

Calories
January 15, 2019

7.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:38

11.1

MPH

81

Watts

236

Calories
January 14, 2019

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:06

12.0

MPH

83

Watts

161

Calories
January 5, 2019

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:06

11.6

MPH

82

Watts

96

Calories
January 4, 2019

8.8

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

76

Watts

61

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

90

Watts

82

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

81

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

79

Watts

64

Calories
January 3, 2019

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

98

Watts

34

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

88

Watts

49

Calories

Titan Time

1.75 mi in 8:17

12.7

MPH

107

Watts

65

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,502

of 37,631 Riders

3,687

Calories

Challenge Totals

January 26, 2019

7.60 Miles

291 Calories

0 Score

January 25, 2019

6.33 Miles

203 Calories

0 Score

January 24, 2019

7.44 Miles

276 Calories

0 Score

January 23, 2019

6.91 Miles

234 Calories

0 Score

January 22, 2019

11.49 Miles

409 Calories

0 Score

January 21, 2019

10.01 Miles

401 Calories

0 Score

January 19, 2019

6.98 Miles

242 Calories

0 Score

January 18, 2019

5.37 Miles

204 Calories

0 Score

January 17, 2019

7.35 Miles

251 Calories

0 Score

January 16, 2019

5.43 Miles

188 Calories

0 Score

January 15, 2019

6.98 Miles

236 Calories

0 Score

January 14, 2019

5.00 Miles

161 Calories

0 Score

January 5, 2019

2.91 Miles

96 Calories

0 Score

January 4, 2019

8.78 Miles

283 Calories

0 Score

January 3, 2019

5.27 Miles

182 Calories

0 Score

January 26, 2019

7.6

291

0

January 25, 2019

6.3

204

0

January 24, 2019

7.5

277

0

Titan
January 2019

Titan
January 2019